Showing results by publisher "Penguin Audio" in Religion & Spirituality

Selma van de Perre was 17 when World War Two began. Until then, being Jewish in the Netherlands had been of no consequence. But by 1941 this simple fact had become a matter of life or death. Several times, Selma avoided being rounded up by the Nazis. Then, in an act of defiance, she joined the Resistance movement, using the pseudonym Margareta van der Kuit. For two years 'Marga' risked it all.

Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight.

Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning with Coffee Self Talk! With this powerful daily routine, it only takes five minutes to reframe the way you talk and think about yourself. By priming your brain for happiness, success and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence and manifest your dreams.

What first prompted prehistoric man, sheltering in the shadows of deep caves, to call upon the realm of the spirits?And why has belief thrived ever since, leading us to invent heaven and hell, sin and redemption, and above all, gods?Religion reflects our deepest hopes and fears; whether you are a believer or, like Matthew Kneale, a non-believer who admires mankind's capacity to create and to imagine, it has shaped our world.

Wake Up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear and self-doubt - and to find something more in your life.

On January 18th, 1989, Don Piper died in a car accident. Ninety minutes later, after a preacher prayed over him, Piper came back to life with an extraordinary story. He'd been to heaven. So began the phenomenon of 90 Minutes in Heaven.

Here Derrren guides you through a coin and a card trick, revealing how you can instantly transform a simple trick into a complex illusion. Learn how you can baffle those around you with mind-blowing magic and employ simple psychological techniques to leave your audience gasping!

Honoring the sexual as a path to the sacred is life- and heart-changing work that begins with you, respecting your desires, and standing in your erotic power. Whether you are single or in a relationship(s), embracing the divine erotic can infuse your life with purpose, love, self-lust, and plenty of magick, which you can then share with partners, lovers, and the world.

The Wisdom of Compassion offers rare insights into the Dalai Lama’s life and his efforts to translate compassion into action through deeply engaging, behind-the-scene stories about his interactions with remarkable people from all walks of life. This is the Dalai Lama at his most human, and most humane. We see how he approaches the world with playfulness, optimism, and a profound empathy for the suffering of others. Through his own conduct, he shows us the tangible benefits of practicing kindness, forgiveness, and compassion.

Live Lagom is a practical lifestyle guide based on the Swedish philosophy of Lagom. Meaning 'just the right amount', the concept can be applied to every aspect of your life and promotes balance. At a time when we are all concerned with saving money, feeling less stressed, acting more consciously towards our environment as well as creating our ideal homes and careers, Lagom offers an insight into how one of the happiest and most satisfied countries and cultures achieves this balance in day to day life.

It is 1982 and in the Kingdom Hall we are Jehovah's Witnesses. The state of the world shows us the end is close, and Satan is like a roaring lion, seeking to devour us. Ali Millar is waiting for Armageddon. Born into the Jehovah's Witnesses in a town in the Scottish Borders, her childhood revolves around regular meetings in the Kingdom Hall, where she is haunted by vivid images of the Second Coming, her mind populated by the bodies that will litter the earth upon Jehovah's return. In this frightening, cloistered world, Ali grows older.

American evangelical Christianity has lost its way. While the witness of the church before a watching world is diminished beyond recognition, congregations are torn apart over Donald Trump, Christian nationalism, racial injustice, sexual predation, disgraced leaders, and covered-up scandals. Left behind are millions of believers who counted on the church to be a place of belonging and hope. As greater and greater numbers of younger Americans bleed out from the church, even the most rooted evangelicals are wondering, “Can American Christianity survive?”

How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we can understand ourselves and the world around us. This is a perfect guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.

One in four Americans rejects any affiliation with organized religion, and nearly half of those under 30 describe themselves as "spiritual but not religious". But as the airwaves resound with the haranguing of preachers and pundits, who speaks for the millions who find no joy in whittling the wonder of existence to a simple yes/no choice? Lesley Hazleton does.

In this collection of 40ish short spiritual devotionals, Good Enough reveals the small things we can do to inch toward a deeper, richer, truer kind of faith. Through blessings, prayers and human truths, learn to live with imperfection in a culture of self-help that promotes endless progress and discover a companion for when you want to stop feeling guilty that you're not living your best life now.

The online phenomenon taking over the world, ASMR, or autonomous sensory meridian response, is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world. In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness: how to connect with objects, notice their sounds and use them to empty your mind.

ASMR to Drift Back to Sleep is a must for anyone looking to tune out the noise of the night and find comfort and relaxation in bed. Using sound-bathing and meditative techniques Emma will keep you in a hypnotic state and allow you to gently drift back to sleep. ASMR to Drift Back to Sleep is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns.

It's the new age of enlightenment, and more and more people are embracing witchcraft and other spiritual practices to tap into their inner strength and resilience, while aligning with something larger than themselves. The tools that Gabriela Herstik offers in Bewitching the Elements will help you connect to the universe and your inner light. Committing to a path that serves our authentic selves is a radical act. When we do this work alongside nature, by turning to the elements, we find a map back to our intuitive and energetic wisdom.

Levitation. Feats of superhuman strength. Speaking in tongues. A hateful, glowing stare. The signs of spirit possession have been documented for thousands of years and across religions and cultures, even into our time: In 2019 the Vatican convened 250 priests from 50 countries for a weeklong seminar on exorcism. The Penguin Book of Exorcisms brings together the most astonishing accounts. Fifty-seven percent of Americans profess to believe in demonic possession; after listening to this book, you may too.