Showing titles in Time Management

Dem hektischen Alltag entfliehen - so geht's! Je mehr man uns stresst und treibt, je schneller wir arbeiten und je mehr wir leisten müssen (oder wollen), desto stärker setzen wir uns unter Druck. Eine fatale Fehlreaktion, wie wir an zunehmender Überforderung, Erschöpfung, an Stress- und Burnout-Symptomen merken. Dabei bringt das ständige Sich-unter-Druck-setzen kaum mehr Leistung und Erfolg! Wir haben vergessen und verlernt, uns zu erholen. Früher erholte man sich ganz automatisch zwischendurch und nebenbei und schöpfte Kraft für neue Taten.

Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices. The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an...

The promise of this book is simple: if you buy this book on Friday, you will be better at your job by Monday. MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into...

Are you feeling overwhelmed? Struggling with a life that is full and overflowing? Harassed with overlapping appointments and unachievable schedules? Do you wish you could simplify your life? Ruth Amos shares her journey through a year where she learned about saying no, saying yes, and bringing some balance and joy back into her overfull existence.

Do you want to finish your manuscript? Or, do you want to write more words in less time? Ten Minute Author is a concise book describing a beautifully simple but powerful technique for creating a daily writing habit to finish your next manuscript. And the one after that.

This bundle book includes two powerful manuscripts on how to use the power of self-discipline and entrepreneurship to transform your life, your future, and the world around you. Now its time for you to take action armed with these two powerful manuscripts. Within this audiobook is the knowledge that has the potential to turn your life in a new direction. It's up to you to take action and apply the knowledge. Entrepreneurship and self-discipline is a powerful combination. Take control of your life now!

Discover how to use time chunking to streamline your workflow and skyrocket your productivity! Are you struggling to manage your time efficiently? Do you have the feeling you could be much more productive if only you used the right workflow strategy during your day? Enter the Time Chunking Method.

Whether we're trying to find time, save it, manage it, or make the most of it, one word defines our relationship with the clock: anxiety. Yet is productivity really the only grid for the good life? Have you ever imagined a life without hurry, relentless work, multitasking, or scarcity? A life that is characterized instead by presence, attention, rest, rootedness, fruitfulness, and generosity?

Hábitos como pular refeições, exercitar-se no meio do dia, trabalhar até tarde e tentar "recuperar o sono" no fim de semana atrapalham o ritmo natural do organismo e podem gerar consequências graves para nossa saúde. Combinando a antiga sabedoria ayurvédica com as mais recentes pesquisas científicas na área da cronobiologia, Dr. Suhas Kshirsagar explica como sincronizar nossa programação diária com o ciclo natural de luz e, assim, fazer com que todo o sistema trabalhe com menos esforço.

The Little Book of Clarity shows you how to clear your head and get things done. Based on the best-selling book Clarity, this new edition has been distilled to the essentials, getting right to the point. With no vague theory or superfluous anecdotes, this book gets you right to work on reducing stress and boosting productivity by uncovering your mind's in-built "self-clearing" capacity.

You wake up every day with the desire to change your bad habits, with the intention of doing something that makes you feel gratified and proud but...something happens that does not allow you to reach your goal. Would you like to find a way to change this situation? Do you really want to stop finding excuses and permanently change the way you do? Would you like to use a technique that allows you, in 10 days, to achieve the goals that have always seemed a step away from you and that you have never managed to achieve? Then Self-Discipline in 10 Days is the audiobook for you.

Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people around you so that you can accomplish a succession of tasks one by one - and be infinitely more productive. Singletasking is the secret to success and sanity.

Self-discipline (or habits) is your expressway to success. It is the difference between “I might have achieved this” and “Yes, I have achieved it”. Wealthy, happy, and successful people are able to leverage the power of self-discipline to optimize their productivity, make good use of their time, unleash self-control, and be in the controller’s position of their life. They are seldom driven by events, situations, circumstances, or others.

Are you holding yourself back from growing your business by working too hard? If your business isn't growing as fast as you want it to and you're not living the lifestyle of your dreams, there's only one reason: you don't have the right system! Systems work without you - and the right system could grow your business 10x or more!

For single parents, working parents, and caregivers who worry about the time they spend away from their children, the mother of The Other Wes Moore shares strategies to raise happy, well adjusted kids. As the mother of Wes Moore, whose memoir about overcoming the obstacles that face a fatherless...

If you're struggling to make lasting change in your life, strengthening your ability to practice self-discipline can have a major impact. In this book, you'll learn some techniques to recognize and pinpoint where your strengths and weaknesses are, several strategies to help you get rid of old self defeating habits and valuable information to create a solid plan that you can execute immediately. There's also a great strategy for creating good habits every month that is fun and rewarding!

Whether you're seeking practical strategies for managing ADHD symptoms or looking to build resilience in the face of ADHD and anxiety, this bundle provides the essential resources and support to unlock success and live life to the fullest despite the challenges.

In Brian Cagneey's The 7 Laws of Productivity: 10x Your Success with Focus, Time Management, Self-Discipline, and Action, you'll achieve all this and more! Part of Brian's well-known "7 Laws" series, The 7 Laws of Productivity can help you focus your concentration, end procrastination, and develop better time management skills. If you want pro-level productivity and don't know how to get started, this is the book for you!

Quante volte ci siamo detti che vorremmo avere più tempo per noi stessi, le nostre passioni, le nostre ambizioni? E quante volte abbiamo accantonato i nostri sogni perché "non abbiamo tempo" per inseguirli? In questo audiolibro chiaro ed efficace Andrea Giuliodori - ingegnere, ex-manager e autore del seguitissimo 2EfficaceMente.com" - ci accompagna lungo una giornata immaginaria, e ci svela, ora dopo ora, strategie pratiche e concrete per riconquistare il nostro tempo.

Time is a precious gift. When you invest it well, it's marked with meaning and unforgettable moments of joy. But if you're like so many, you feel rushed. Overwhelmed. Pressured by your daily obligations and others' expectations. The need to please, to succeed, and to make a difference wears away...