Showing results by publisher "Little, Brown Audio" in Stress Management
-
-
The Teenager's Guide to Burnout
- Finding the Road to Recovery
- By: Eliza Fricker, Naomi Fisher
- Narrated by: Natasha Stiven
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
An essential guide for all teenagers experiencing stress and burnout Does any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle - Feeling like you can't ever quite relax - Unable to sleep despite being exhausted all the time - Finding that you don't...
-
The Teenager's Guide to Burnout
- Finding the Road to Recovery
- Narrated by: Natasha Stiven
- Length: 3 hrs and 40 mins
- Release date: 18-12-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$28.32 or free with 30-day trial
-
-
-
Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Mark Freeston, Kevin Meares
- Narrated by: Raj Ghatak, Russell Bentley
- Length: 11 hrs and 48 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
-
Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Raj Ghatak, Russell Bentley
- Length: 11 hrs and 48 mins
- Release date: 30-09-2021
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.99 or free with 30-day trial
-
-
-
Stop Sh*tting Yourself
- 15 Life Lessons That Might Help You Calm The F--k Down
- By: Sam Delaney
- Narrated by: Sam Delaney
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In Stop Sh*tting Yourself, Sam dissects our obsession around hyper-productivity and high-performance living and - with his trademark straight-talking charm - offers a much-needed alternative perspective. Drawing on amusing anecdotes from his own life, he argues for the importance of sitting around in your pants doing nothing, taking working life with a pinch of salt, putting those impossible standards for yourself in the bin and focussing on the day-to-day things that make you content.
-
Stop Sh*tting Yourself
- 15 Life Lessons That Might Help You Calm The F--k Down
- Narrated by: Sam Delaney
- Length: 6 hrs and 37 mins
- Release date: 27-02-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$30.09 or free with 30-day trial
-
-
-
How to Smash Stress
- 40 Ways to Get Your Life Back
- By: James Withey
- Narrated by: Joe Jameson
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. It's for anyone that has woken up at four o'clock in the morning dreading their day at work or who feels like the world is piling up on them with family arguments, money worries and the dog doing lethal farts in the kitchen again. The ways are borne out of James' personal experience and years of counselling others.
-
How to Smash Stress
- 40 Ways to Get Your Life Back
- Narrated by: Joe Jameson
- Length: 3 hrs and 13 mins
- Release date: 27-04-2023
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$19.99 or free with 30-day trial
-
-
-
The Ultimate Guide to Working from Home
- How to Stay Sane, Healthy and Be More Productive Than Ever
- By: Grace Paul
- Narrated by: Lucy Price-Lewis
- Length: 1 hr and 15 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The Ultimate Guide to Working from Home will help you set up your desk, stay sane and healthy and be more productive than ever, even if you have family or housemates at home with you. You'll learn how to get in the zone, how to maintain focus and how to reward yourself as you work. You'll learn the importance of setting and maintaining boundaries both inside and outside the home and how to establish a routine that suits your lifestyle.
-
The Ultimate Guide to Working from Home
- How to Stay Sane, Healthy and Be More Productive Than Ever
- Narrated by: Lucy Price-Lewis
- Length: 1 hr and 15 mins
- Release date: 14-05-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$11.32 or free with 30-day trial
-
-
-
Busy
- The 50-minute summary edition
- By: Tony Crabbe
- Narrated by: Tony Crabbe
- Length: 50 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
An authorised summary of the full-length audiobook of Busy. So many people feel far too busy - unable to work properly on the things that are important to them and stuck in a rut. This book, written by a well-connected business psychologist, puts that feeling in context and provides practical solutions for people to become happier, more motivated and more successful.
-
Busy
- The 50-minute summary edition
- Narrated by: Tony Crabbe
- Length: 50 mins
- Release date: 12-12-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$9.99 or free with 30-day trial
-