Showing titles in Stress Management
-
-
Stop Letting Everything Affect You
- Why You Take Things Personally And How To Finally Feel Less Overwhelmed
- By: Zach Apple
- Narrated by: Lena Hibala
- Length: 1 hr and 10 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
You don’t overreact because you’re weak.
You don’t overthink because something is wrong with you. And you don’t feel emotionally drained because you “care too much.”You feel affected by everything because your mind is constantly assigning meaning—and no one ever taught you how to step out of that process.This book shows you how. Most advice about emotional control tells you to let things go, stop caring, or set better boundaries. But if it were that simple, you wouldn’t still feel stuck replaying conversations, absorbing other people’s moods, or spiraling over small moments.
-
Stop Letting Everything Affect You
- Why You Take Things Personally And How To Finally Feel Less Overwhelmed
- Narrated by: Lena Hibala
- Length: 1 hr and 10 mins
- Release date: 03-02-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$6.95 or free with 30-day trial
-
-
-
The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall117
-
Performance93
-
Story91
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
-
-
Too science focused
- By Kevin P on 20-11-2021
-
The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Release date: 02-02-2017
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$28.99 or free with 30-day trial
-
-
-
Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
-
Overall88
-
Performance79
-
Story77
Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
-
-
Don't waste your time and money
- By John on 17-05-2016
-
Practicing Mindfulness: An Introduction to Meditation
- Narrated by: Mark W. Muesse
- Series: The Great Courses: Better Living
- Length: 12 hrs and 29 mins
- Release date: 08-07-2013
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$38.99 or free with 30-day trial
-
-
-
The 9 Step Negativity Detox
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Original Recording
-
Overall50
-
Performance44
-
Story43
Eliminate negativity and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 9 Step Negativity Detox is a powerful series that will teach you the nine simple steps to free you from the unnecessary causes of negativity in your life. Do you feel weighed down by stress and pressure, held back by judgement and lack of opportunity, and critcised by everyone – including yourself? Learn nine essential ways to detox your mindset, feel lighter and more energised, to live a happier and more fulfilling life.
-
-
Loving this inspiration
- By Erica on 26-09-2021
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
Une vie plus stratégique
- Ce que fonctionne et ce que ne fonctionne pas
- By: Jacqueline Doucette
- Narrated by: Philippe Germain
- Length: 42 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Vous êtes-vous déjà demandé pourquoi certaines personnes semblent rencontrer le succès sans effort, tandis que nous autres nous démenons sans jamais décrocher le gros lot ? En réalité, ce n'est pas qu'une question de chance—c'est une affaire de stratégie intelligente. Dites adieu au « pourquoi pas moi ? » et apprenez à tracer votre propre chemin vers le triomphe !
-
Une vie plus stratégique
- Ce que fonctionne et ce que ne fonctionne pas
- Narrated by: Philippe Germain
- Length: 42 mins
- Release date: 04-03-2026
- Language: French
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$5.50 or free with 30-day trial
-
-
-
Time Doesn’t Heal
- Why High Achieving Widowed People Feel Stuck and How to Rebuild a Meaningful Life
- By: Teresa Amaral Beshwate
- Narrated by: Teresa Amaral Beshwate
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Time doesn't heal grief—in fact, it often makes things harder. In Time Doesn't Heal, best-selling author, grief expert, and widow Teresa Amaral Beshwate challenges one of the most common and damaging myths grieving people are told: that time alone will make the pain fade. For widowed people—especially high achievers—this belief often leads to frustration, self-criticism, and the feeling of being stuck, despite doing everything "right."
-
Time Doesn’t Heal
- Why High Achieving Widowed People Feel Stuck and How to Rebuild a Meaningful Life
- Narrated by: Teresa Amaral Beshwate
- Length: 5 hrs and 31 mins
- Release date: 04-03-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$27.79 or free with 30-day trial
-
-
-
The Quiet Rebellion
- How to Stop Performing and Start Living
- By: Enzo Fernandez
- Narrated by: Alyzae Adnan
- Length: 1 hr and 4 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In a world that rewards constant performance and productivity, many of us feel like strangers in our own lives—exhausted, unseen, and quietly desperate for something more real. The Quiet Rebellion is a compassionate, unflinching guide to dismantling the invisible armor of perfectionism, people-pleasing, and high-functioning exhaustion.
-
The Quiet Rebellion
- How to Stop Performing and Start Living
- Narrated by: Alyzae Adnan
- Length: 1 hr and 4 mins
- Release date: 04-03-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$9.68 or free with 30-day trial
-
-
-
How to Turn Off Your Brain
- For the People Who Cannot Let Go and Relax (The Path to Calm, Book 24)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Thinking too much isn’t a personality trait. It’s a nervous system problem. Your brain isn’t trying to sabotage you — it’s trying to protect you. The problem is that it doesn’t know when to stop. How to Turn Off Your Brain is a practical guide for people who can’t stop thinking and are tired of fighting their own minds. Instead of vague advice or feel-good reassurance, this book focuses on simple, usable tools for calming mental noise and regaining control. This book treats overthinking like what it actually is: a pattern that can be interrupted, retrained, and reduced.
-
How to Turn Off Your Brain
- For the People Who Cannot Let Go and Relax (The Path to Calm, Book 24)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 24
- Length: 4 hrs and 14 mins
- Release date: 03-03-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$20.83 or free with 30-day trial
-
-
-
Cake on the Floor
- How to Handle Life’s Unexpected Moments with Resilience and Grace
- By: Ramsey Bergeron
- Narrated by: Ramsey Bergeron
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Life rarely goes according to plan. In the workplace, on teams, and in our most important relationships, the unexpected happens. A project derails. A conversation escalates. A leader is tested. The question is not whether challenges will appear. The question is how you respond when they do.
-
Cake on the Floor
- How to Handle Life’s Unexpected Moments with Resilience and Grace
- Narrated by: Ramsey Bergeron
- Length: 3 hrs and 42 mins
- Release date: 02-03-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$20.83 or free with 30-day trial
-
-
-
Unstuck
- The Practitioner's Guide to Moving Betrayal Clients from Survival to Transformation
- By: Dr. Debi Silber
- Narrated by: Dr. Debi Silber
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
You're skilled. You're experienced. You care deeply about your clients. So why do your betrayal clients stay stuck? Every practitioner encounters betrayal clients—whether they come for infidelity recovery, career coaching after workplace betrayal, health support complicated by family trauma, or life transitions entangled with broken trust. You do your best with the tools you have. You listen. You support. You apply proven techniques.
-
Unstuck
- The Practitioner's Guide to Moving Betrayal Clients from Survival to Transformation
- Narrated by: Dr. Debi Silber
- Length: 6 hrs and 59 mins
- Release date: 02-03-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$27.79 or free with 30-day trial
-
-
-
Building Strong Communication Skills
- A Step-by-Step Plan for Improving Communication Habits, Reducing Misunderstandings, and Strengthening Interpersonal Connections
- By: Orvian H. Dexlow
- Narrated by: Eddie Leonard Jr.
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Effective communication is not a natural talent reserved for a few—it is a skill that can be learned, practiced, and strengthened. Building Strong Communication Skills offers a practical and structured approach to improving how you express yourself, listen to others, and connect in meaningful ways. Whether you want to enhance your personal relationships, improve workplace interactions, or simply feel more confident speaking with others, this audiobook provides tools you can apply immediately.
-
Building Strong Communication Skills
- A Step-by-Step Plan for Improving Communication Habits, Reducing Misunderstandings, and Strengthening Interpersonal Connections
- Narrated by: Eddie Leonard Jr.
- Length: 3 hrs and 26 mins
- Release date: 02-03-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$20.83 or free with 30-day trial
-
-
-
Anxiety Before Sleep: A Practical Nighttime Guide to Quiet the Mind and Rest
- The Calm Nights Series, Book 1
- By: Tun Babs
- Narrated by: Tun Babs
- Length: 1 hr and 46 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Anxiety often gets louder at night. When the world goes quiet, thoughts begin to race, the body feels alert, and sleep feels just out of reach. Anxiety Before Sleep is a calm, practical guide for people who experience nighttime anxiety, mental looping, and fear of being awake. It explains why anxiety intensifies at night, how the nervous system responds to quiet and pressure, and why trying to force sleep often makes things worse.
-
Anxiety Before Sleep: A Practical Nighttime Guide to Quiet the Mind and Rest
- The Calm Nights Series, Book 1
- Narrated by: Tun Babs
- Length: 1 hr and 46 mins
- Release date: 02-03-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$9.68 or free with 30-day trial
-
-
-
Crafting Epic Relationships
- Beginning with the Relationship Within
- By: Randall Scott
- Narrated by: Randall H. Scott
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
To craft epic relationships, you must first master the relationship within. Are you ready to transform your life from the inside out? In this powerful audiobook, Randall H. Scott reveals the key to creating extraordinary relationships by first cultivating a profound connection with yourself. Discover how to break through self-limiting beliefs, heal emotional wounds, and embrace your true essence. Learn to dissolve inner conflicts, develop self-love, and align with your highest potential.
-
Crafting Epic Relationships
- Beginning with the Relationship Within
- Narrated by: Randall H. Scott
- Length: 4 hrs and 37 mins
- Release date: 02-03-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$20.83 or free with 30-day trial
-
-
-
Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall3
-
Performance2
-
Story2
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...
-
Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Length: 12 hrs and 53 mins
- Release date: 09-01-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.99 or free with 30-day trial
-
-
-
Bedtime Stories for Stressed Adults: Mythical Gods and Heroes
- Relaxing Ancient Greek, Norse, Egyptian and Roman Mythology Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- By: Sleepy Willow
- Narrated by: Julian Pearson
- Length: 14 hrs and 38 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Tired of tossing and turning at night? Do you go to sleep only to wake up feeling even more tired than the night before? Bedtime Stories for Stressed Adults: Mythical Gods and Heroes takes you on a calming journey through the timeless worlds of Greek, Norse, Roman, and Egyptian mythology, weaving together relaxation and inspiration to lull you into restful sleep.
-
Bedtime Stories for Stressed Adults: Mythical Gods and Heroes
- Relaxing Ancient Greek, Norse, Egyptian and Roman Mythology Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- Narrated by: Julian Pearson
- Series: Bedtime Stories for Stressed Adults
- Length: 14 hrs and 38 mins
- Release date: 11-02-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$27.99 or free with 30-day trial
-
-
-
Bedtime Stories for Stressed Adults: Fantasy Worlds and Dreamscapes
- Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl
- Length: 16 hrs and 37 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Bedtime Stories for Stressed Adults is your gateway to tranquility, offering 45 captivating tales crafted to help you unwind, let go of anxiety, and drift effortlessly into deep, restorative sleep.
-
Bedtime Stories for Stressed Adults: Fantasy Worlds and Dreamscapes
- Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- Narrated by: Juanelle Louise Holl
- Series: Bedtime Stories for Stressed Adults
- Length: 16 hrs and 37 mins
- Release date: 08-01-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$38.45 or free with 30-day trial
-
-
-
You Become What You Think
- By: Shubham Kumar
- Narrated by: Adwait Karambelkar
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall4
-
Performance4
-
Story4
This book isn't just about reading--it's about tangible change. With actionable insights, it'll reshape your thinking and empower you to unlock the best version of yourself.Are you searching for a way to improve your life, increase your happiness and achieve your full potential? Then this is...
-
-
Inspiring, grounding and opening
- By Amazon Customer on 12-07-2025
-
You Become What You Think
- Narrated by: Adwait Karambelkar
- Series: Life Changing Insights, Book 1
- Length: 2 hrs and 59 mins
- Release date: 10-06-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$9.20 or free with 30-day trial
-
-
-
Burnout
- A Guide to Identifying Burnout and Pathways to Recovery
- By: Professor Gordon Parker, Gabriella Tavella, Kerrie Eyers
- Narrated by: Tanya Schneider
- Length: 8 hrs and 31 mins
- Unabridged
-
Overall25
-
Performance21
-
Story21
Burnout is widespread among high achievers in the workplace, in business and in caring professions like health and teaching. Parents with new babies and those caring for the elderly and people with disabilities are also at risk. Although burnout is so common, it's often undiagnosed or misdiagnosed - most commonly as depression. Drawing on groundbreaking new research, this audiobook hands you the tools to work out whether you have burnout - or not.
-
-
Too cognitively heavy to process
- By Tania C on 25-05-2022
-
Burnout
- A Guide to Identifying Burnout and Pathways to Recovery
- Narrated by: Tanya Schneider
- Length: 8 hrs and 31 mins
- Release date: 08-12-2021
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.99 or free with 30-day trial
-
-
-
The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes--and Why
- By: Amanda Ripley
- Narrated by: Kirsten Potter
- Length: 11 hrs and 2 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Unlock the secrets of survival with this riveting expedition into the science of disaster—now revised and updated to address the pandemic, the role of social media in disaster response, and more—from the New York Times bestselling author of The Smartest Kids in the World Disaster can come in...
-
The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes--and Why
- Narrated by: Kirsten Potter
- Length: 11 hrs and 2 mins
- Release date: 20-08-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$25.89 or free with 30-day trial
-
-
-
Living a Life of Greatness
- By: Sarah Grynberg
- Narrated by: Sarah Grynberg
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall4
-
Performance4
-
Story4
Sarah Grynberg shares the steps she took to transform her life after experiencing burnout in a high-profile, high-pressure job—and realising how unfulfilled she truly was. Drawing from her own life stories, her work as a mindset coach and her in-depth interviews with global thought leaders, celebrities and authors on her podcast A Life of Greatness, Sarah candidly reveals the simple, everyday practices that can set us firmly back on our own paths to greatness.
-
-
Yeah nah
- By Geraldine Birt on 02-07-2025
-
Living a Life of Greatness
- Narrated by: Sarah Grynberg
- Length: 6 hrs and 51 mins
- Release date: 11-03-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$23.30 or free with 30-day trial
-