Showing results by publisher "Audible studios" in Stress Management
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Weniger Stress - mehr Leben
- Achtsam leben
- By: Peter Glocker
- Narrated by: Irina Scholz
- Length: 1 hr and 32 mins
- Unabridged
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"Achtsam leben": Die erfolgreiche Reihe! Stress ist eine der größten Gesundheitsgefahren weltweit. Nachhaltig gegensteuern kann nur, wer auch die inneren Mechanismen versteht, die die Belastung chronisch werden lassen: Erkennen Sie ungünstige Glaubenssätze, steigen Sie aus Grübelspiralen aus und durchbrechen Sie eingefahrene Verhaltensautomatismen. Rechtzeitig abbiegen vor dem Burn-out zu innerer Ruhe und Balance finden.
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Weniger Stress - mehr Leben
- Achtsam leben
- Narrated by: Irina Scholz
- Series: Achtsam leben
- Length: 1 hr and 32 mins
- Release date: 22-02-2018
- Language: German
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$4.99 or free with 30-day trial
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Secrets of Time Management (Rupa Quick Reads)
- By: Sarvesh Gulati
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 12 mins
- Unabridged
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The secret of getting more done and reaching your goals even quicker lies in effectively managing your time. In this beneficial and valuable quick read, Sarvesh Gulati throws light on simple yet efficient ways to manage your time and become a more productive person.
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Secrets of Time Management (Rupa Quick Reads)
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 12 mins
- Release date: 21-11-2017
- Language: English
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$9.99 or free with 30-day trial
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Art of Stress Management (Rupa Quick Reads)
- By: Sarvesh Gulati
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 16 mins
- Unabridged
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Stress, if left unmanaged, can be the root of serious illnesses. In this age of packed schedules and busy days, one is bound to be affected by it. In this valuable and insightful book, practicing management consultant Sarvesh Gulati outlines steps to manage and bust the stress.
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Art of Stress Management (Rupa Quick Reads)
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 16 mins
- Release date: 06-11-2017
- Language: English
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$10.99 or free with 30-day trial
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Negotiation
- By: Gavin Presman
- Narrated by: Johnny Daukes
- Length: 4 hrs and 36 mins
- Unabridged
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In Negotiation, Gavin Presman shares his ethical and mutually-beneficial approach, showing you how to prepare for and engage in every negotiation to achieve better results for yourself and others - whether you're drawing up a contract with a new client, buying a house or, often the trickiest of all, settling family disagreements.
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Negotiation
- Narrated by: Johnny Daukes
- Length: 4 hrs and 36 mins
- Release date: 12-09-2017
- Language: English
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$16.99 or free with 30-day trial
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Crazy-Stressed
- Saving Today's Overwhelmed Teens with Love, Laughter, and the Science of Resilience
- By: Dr. Michael J. Bradley
- Narrated by: Chris Kayser
- Length: 8 hrs and 13 mins
- Unabridged
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Peel back the cheerful façade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments...and it's no surprise that today's teenagers rank as the most anxious in 50 years.
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Crazy-Stressed
- Saving Today's Overwhelmed Teens with Love, Laughter, and the Science of Resilience
- Narrated by: Chris Kayser
- Length: 8 hrs and 13 mins
- Release date: 27-04-2017
- Language: English
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$26.99 or free with 30-day trial
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Lady You're Not a Man!
- The Adventures of a Woman at Work
- By: Apurva Purohit
- Narrated by: Deepti Gupta
- Length: 4 hrs and 57 mins
- Unabridged
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In this book Apurva Purohit, CEO of Radio City 91.1 FM, shows how women can accept, adapt and achieve their way to the highest rung in every arena. Through real-life stories and funny anecdotes, she provides pithy tips on a multitude of topics, from training husbands to training interns, from the right attitude to getting it right with kids, from dealing with household crises to office emergencies, from building a reputation to paving one's way to the top.
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Lady You're Not a Man!
- The Adventures of a Woman at Work
- Narrated by: Deepti Gupta
- Length: 4 hrs and 57 mins
- Release date: 01-01-2017
- Language: English
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$13.99 or free with 30-day trial
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Schluss mit dem Spagat
- Wie Sie aufhören, sich zwischen Familie und Beruf zu zerreißen
- By: Felicitas Richter
- Narrated by: Velia Krause
- Length: 6 hrs and 57 mins
- Unabridged
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Kinderarzt oder Konferenz? Schulfest oder Dienstreise? Familienleben und Beruf unter einen Hut zu bringen, ist eine Herausforderung. Berufstätige Eltern versuchen, ihre Zeit optimal einzuteilen, viele Aufgaben gleichzeitig zu erledigen, sich besser zu organisieren und Dinge zu delegieren. Trotzdem bleibt oft ein schlechtes Gewissen, weder den Kindern und der Partnerschaft noch den ganzen Anforderungen im Job ausreichend Aufmerksamkeit schenken zu können.
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Schluss mit dem Spagat
- Wie Sie aufhören, sich zwischen Familie und Beruf zu zerreißen
- Narrated by: Velia Krause
- Length: 6 hrs and 57 mins
- Release date: 19-01-2016
- Language: German
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$10.99 or free with 30-day trial
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Nietzsche para estresados
- 99 píldoras de filosofía radical contra las preocupaciones
- By: Allan Percy
- Narrated by: Walter Krochmal, Adriana Sananes
- Length: 2 hrs and 56 mins
- Unabridged
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Este libro práctico reúne 99 máximas del genio alemán y su aplicación práctica a todos los entornos y situaciones del día a día. Tanto para el mundo de la empresa como para el ámbito personal, la filosofía de Nietzsche es altamente efectiva para hallar salida a cualquier encrucijada.
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Nietzsche para estresados
- 99 píldoras de filosofía radical contra las preocupaciones
- Narrated by: Walter Krochmal, Adriana Sananes
- Length: 2 hrs and 56 mins
- Release date: 22-04-2015
- Language: Spanish
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$17.99 or free with 30-day trial
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Stress Management For Dummies, 2nd Edition
- By: Allen Elkin PhD
- Narrated by: Tom Pile
- Length: 13 hrs and 5 mins
- Unabridged
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Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.
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Stress Management For Dummies, 2nd Edition
- Narrated by: Tom Pile
- Length: 13 hrs and 5 mins
- Release date: 20-10-2014
- Language: English
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$27.99 or free with 30-day trial
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Impariamo a rilassarci
- La meditazione per principianti stressati e senza mai tempo
- By: Marina Panatero, Tea Pecunia
- Narrated by: Anna Radici
- Length: 4 hrs and 10 mins
- Unabridged
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Sarebbe bello vivere una vita tranquilla e rilassata. Invece si è sempre oberati da impegni, sempre all'inseguimento di un'agenda fitta di cose da fare, sempre di corsa. Che fare? La risposta è: meditare! La meditazione, alle radici della mindfulness, ha un ruolo fondamentale nel generare benessere psicofisico globale, com'è stato attestato dalle più recenti ricerche scientifiche sul cervello nel campo dello stress. Eppure, anche iscriversi a un corso non farebbe che aggiungere un'ulteriore incombenza alla nostra vita.
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Impariamo a rilassarci
- La meditazione per principianti stressati e senza mai tempo
- Narrated by: Anna Radici
- Length: 4 hrs and 10 mins
- Release date: 13-11-2018
- Language: Italian
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$10.99 or free with 30-day trial
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Il potere del riposo
- Ottenere di più, lavorando di meno
- By: Marcella Danon
- Narrated by: Simona Biasetti
- Length: 5 hrs and 20 mins
- Unabridged
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Chi avrebbe mai detto che oziare potrebbe aiutarci a lavorare meglio? Eppure è proprio così! E per godere dei benefici dell'ozio non c'è bisogno di rinchiudersi in un eremo o abdicare ai nostri doveri! Anche la recente ricerca scientifica lo dice: interrompere il vortice delle cose da fare, recuperare un sano ozio, non solo permette di ritrovare un equilibrio personale appagante, migliorando la qualità della nostra vita, ma accresce anche le nostre capacità decisionali, d'azione, di relazione e creative.
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Il potere del riposo
- Ottenere di più, lavorando di meno
- Narrated by: Simona Biasetti
- Length: 5 hrs and 20 mins
- Release date: 27-08-2018
- Language: Italian
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$10.99 or free with 30-day trial
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Stop allo stress
- Guida pratica per gestire meglio tempo ed energia
- By: Marcella Danon
- Narrated by: Sara Gallarato
- Length: 8 hrs and 43 mins
- Unabridged
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Lo stress, indispensabile alla sopravvivenza, consente all'organismo di fornirci un surplus di energia ogni qualvolta dobbiamo affrontare un imprevisto o una minaccia. Questo però è un meccanismo antico, ancora tarato sulla possibilità di incontrare, ogni tanto, una tigre dai denti aguzzi o un'orsa coi suoi cuccioli: nel nostro mondo, molto meno pericoloso ma pieno di stimoli di tutti i tipi, la sua continua attivazione rischia di rovinarci la vita.
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Stop allo stress
- Guida pratica per gestire meglio tempo ed energia
- Narrated by: Sara Gallarato
- Length: 8 hrs and 43 mins
- Release date: 06-01-2020
- Language: Italian
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$23.99 or free with 30-day trial
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L'ansia
- By: Mario Farnè
- Narrated by: Alessandro Castellucci
- Length: 4 hrs and 22 mins
- Unabridged
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Un esame, un incontro di lavoro, l'attesa di una notizia, un cambiamento, un ritardo, ma anche solo una telefonata: l'ansia è uno stato d'animo che sperimentiamo quasi ogni giorno. Ma è proprio l'ansia che, in condizioni normali, ci consente di affrontare le sfide della quotidianità manifestandosi innanzitutto come tensione positiva e carica psicologica.
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L'ansia
- Narrated by: Alessandro Castellucci
- Series: Farsi un'idea
- Length: 4 hrs and 22 mins
- Release date: 15-05-2019
- Language: Italian
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$10.99 or free with 30-day trial
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Los All Blacks (Narración en Castellano) (Spanish Edition)
- By: Peter Bills
- Narrated by: Juan Caballero
- Length: 13 hrs and 54 mins
- Unabridged
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La historia definitiva del mejor equipo de la historia del deporte como nunca antes nos la habían explicado. Incluye entrevistas con Richie McCaw, Steve Hansen, Bauden Barrett y Dan Carter.
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Los All Blacks (Narración en Castellano) (Spanish Edition)
- Narrated by: Juan Caballero
- Length: 13 hrs and 54 mins
- Release date: 15-12-2020
- Language: Spanish
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$28.99 or free with 30-day trial
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Ça nous arrive à toutes
- By: Fanny Lesage, Anne-Sophie Lesage
- Narrated by: Françoise Carrière
- Length: 3 hrs and 11 mins
- Unabridged
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Alma, créatrice du café Le Sans Nuage, est une ex-pâtissière passée par la case burn-out : elle est hyper-penseuse, hyper-rêveuse, hyper-angoissée, hyper-sensible, hyper-tout. Mais comment fait-on, quand tout est si intense, pour relever les défis du quotidien ? Petit vélo dans la tête, syndrome de l'imposteur, peur de l'abandon, montagnes russes hormonales, santé mentale, quête de sens...
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Ça nous arrive à toutes
- Narrated by: Françoise Carrière
- Length: 3 hrs and 11 mins
- Release date: 13-02-2025
- Language: French
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$9.99 or free with 30-day trial
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Il metodo Mindflow
- Ottenere qualsiasi cosa attraverso il non-desiderio e la non-azione
- By: Tim Moegele, Stefano Bertone - traduttore
- Narrated by: Flavio Furno
- Length: 3 hrs and 51 mins
- Unabridged
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Il rivoluzionario metodo MindFlow© è la chiave per riuscire finalmente a sconfiggere ansia, stress e blocchi emotivi, accedendo così a una fonte infinita di energia vitale. Si tratta di una semplice ma potente sequenza di movimenti che attiva i flussi energetici e ci ricollega al naturale fluire della vita.
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Il metodo Mindflow
- Ottenere qualsiasi cosa attraverso il non-desiderio e la non-azione
- Narrated by: Flavio Furno
- Length: 3 hrs and 51 mins
- Release date: 23-12-2024
- Language: Italian
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$7.99 or free with 30-day trial
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Die Kunst, bessere Entscheidungen zu treffen
- Simple Grundprinzipien für bessere Entscheidungen. Harte Entscheidungen einfach treffen
- By: Florian Höper, Nicolas Kröger
- Narrated by: Heiko Grauel
- Length: 3 hrs and 32 mins
- Unabridged
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35.000 Entscheidungen – Tag für Tag. In unserem Privatleben und Geschäftsalltag werden wir mit zahllosen Entscheidungen konfrontiert, die uns im Laufe des Tages erschöpfen. Unsere Entscheidungsqualität nimmt ab, während der Tag voranschreitet. Dabei hängen von der Qualität Deiner Entscheidungen nicht nur Dein Privatleben und Dein Geschäftserfolg ab, sondern auch Deine allgemeine Lebenszufriedenheit. Abends fallen die meisten von uns erschöpft auf die Couch, weil sie so erschöpft vom Tag und seinen Entscheidungen sind. Doch das müsste nicht sein.
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Die Kunst, bessere Entscheidungen zu treffen
- Simple Grundprinzipien für bessere Entscheidungen. Harte Entscheidungen einfach treffen
- Narrated by: Heiko Grauel
- Length: 3 hrs and 32 mins
- Release date: 05-12-2024
- Language: German
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$6.99 or free with 30-day trial
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Wie Arbeit glücklich macht
- und wann man darüber nachdenken sollte, den Job zu wechseln
- By: Prof. Dr. Claas Lahmann
- Narrated by: Martin Hecht
- Length: 8 hrs and 11 mins
- Unabridged
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Wie Arbeit glücklich macht – und wann man darüber nachdenken sollte, den Job zu wechseln, das erklärt der Ärztliche Direktor der Klinik für Psychosomatische Medizin und Psychotherapie Prof. Dr. Claas Lahmann anhand von Fallbeispielen aus seiner eigenen Praxis und anhand neuer Forschung aus der Arbeitspsychologie. Niemand muss in einer krankmachenden Situation ausharren. Vielmehr gilt die Regel: Love it, change it or leave it!
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Wie Arbeit glücklich macht
- und wann man darüber nachdenken sollte, den Job zu wechseln
- Narrated by: Martin Hecht
- Length: 8 hrs and 11 mins
- Release date: 10-12-2024
- Language: German
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$20.99 or free with 30-day trial
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Cápsulas antiansiedad para la mente
- Audiolibros para dormir bien
- By: Ferran Cases
- Narrated by: Ferran Cases, Francesc Miralles
- Length: 3 hrs and 25 mins
- Unabridged
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Ferran Cases es el principal referente en nuestro idioma por lo que respecta a la ansiedad, que sufrió en propia carne a lo largo de su adolescencia y primera juventud. Tras probar toda clase de medios para tranquilizar su mente, desde entonces se dedica a divulgar valiosas técnicas para mitigar este mal moderno. Locutado por él mismo, en este entretenido audiolibro descubriremos los secretos de la ansiedad, así como las diferentes formas de desactivarla, incluyendo respiraciones, ejercicios de relajación, afirmaciones y otras vías para vivir de forma tranquila y positiva.
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Cápsulas antiansiedad para la mente
- Audiolibros para dormir bien
- Narrated by: Ferran Cases, Francesc Miralles
- Series: Audiolibros para dormir bien, Book 2
- Length: 3 hrs and 25 mins
- Release date: 25-11-2024
- Language: Spanish
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$7.99 or free with 30-day trial
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Kopf voll, Hirn leer
- Konzentriert und leistungsfähig bleiben trotz permanenter Reizüberflutung
- By: Cordula Nussbaum
- Narrated by: Sarah Dorsel, Cordula Nussbaum
- Length: 6 hrs and 43 mins
- Unabridged
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Die Digitalisierung der Arbeitswelt und unseres Alltags führt dazu, dass wir uns häufig wie "zerfasert" fühlen. Multitasking, ständige Unterbrechungen, oberflächliches Abarbeiten von Aufgaben führen zu Stress und überlasten das Gehirn. Mit Blick auf neue Erkenntnisse aus der Hirnforschung zeigt Cordula Nussbaum wie es gelingt, den Fokus wieder auf das zu richten, was wesentlich ist – im einzelnen Moment, aber auch ganz grundsätzlich im eigenen Leben. Ziel ist es, im Umgang mit der eigenen Zeit und den eigenen Ressourcen stärker selbstbestimmt zu agieren.
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Kopf voll, Hirn leer
- Konzentriert und leistungsfähig bleiben trotz permanenter Reizüberflutung
- Narrated by: Sarah Dorsel, Cordula Nussbaum
- Length: 6 hrs and 43 mins
- Release date: 25-01-2024
- Language: German
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$10.99 or free with 30-day trial
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