Showing results by publisher "Audible Studios" in Stress Management
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17 Maneras (Que Nunca Te Dijeron) Para Conseguir Autodisciplina [17 Ways (That Nobody Told You) to Achieve Self-Discipline]
- By: David Valois
- Narrated by: Gerardo Prat
- Length: 2 hrs and 38 mins
- Unabridged
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Estás asustado porque puedes fallar en tu trabajo. Y porque te costará caro en ingresos y en la vida personal. (Y tampoco disfrutas de tu tiempo libre porque piensas: "¡Debería haber hecho esto y lo otro....") ¡Basta! ¿Quieres llegar lejos y no volver a decir: "Debería haber hecho esto?" ¡Deja de culparte!
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17 Maneras (Que Nunca Te Dijeron) Para Conseguir Autodisciplina [17 Ways (That Nobody Told You) to Achieve Self-Discipline]
- Narrated by: Gerardo Prat
- Length: 2 hrs and 38 mins
- Release date: 26-02-2019
- Language: Spanish
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$11.99 or free with 30-day trial
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La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano)
- By: Jon Kabat-Zinn, David González Raga - translator
- Narrated by: Miguel Coll
- Length: 23 hrs and 40 mins
- Unabridged
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Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social. Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El oyente aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación.
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La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano)
- Narrated by: Miguel Coll
- Length: 23 hrs and 40 mins
- Release date: 20-02-2019
- Language: Spanish
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$39.99 or free with 30-day trial
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17 Maneras (Que Nunca Te Dijeron) Para Conseguir Autodisciplina [17 Ways (They Never Told You) to Get Self-Discipline]
- By: David Valois
- Narrated by: Enric Puig
- Length: 2 hrs and 37 mins
- Unabridged
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Puedes eliminar todos tus malos hábitos y conseguir todas tus metas con este audiolibro.
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17 Maneras (Que Nunca Te Dijeron) Para Conseguir Autodisciplina [17 Ways (They Never Told You) to Get Self-Discipline]
- Narrated by: Enric Puig
- Length: 2 hrs and 37 mins
- Release date: 14-02-2019
- Language: Spanish
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$11.99 or free with 30-day trial
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Selbst schuld - zum Glück! Die sieben Säulen des Stressmanagement
- By: Thomas Fritzsche
- Narrated by: Patrick Giese
- Length: 6 hrs and 20 mins
- Unabridged
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Achim Bohn ist gereizt, schon wegen Kleinigkeiten fährt er aus der Haut. Als Manager in einer Sandwichposition zwischen Chefetage und Belegschaft reibt er sich zusehends auf. Achims Kollege Martin Dampf bittet seine Frau um Hilfe. Sie schickt die beiden auf eine etwas abenteuerliche Reise, auf der sie Schritt für Schritt begreifen, was Stress ist - und warum sie selbst an ihrer Situation schuld sind. Bohn und sein Kollege lernen die sieben Säulen des Stressmanagements kennen, reisen durch die halbe Republik und sprechen mit Technikfreaks, hochbegabten Jugendlichen und mit einem Gurucoach.
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Selbst schuld - zum Glück! Die sieben Säulen des Stressmanagement
- Narrated by: Patrick Giese
- Length: 6 hrs and 20 mins
- Release date: 18-02-2019
- Language: German
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$10.99 or free with 30-day trial
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Développez votre intelligence avec le mind mapping
- By: Tony Buzan
- Narrated by: Laurent Jacquet
- Length: 5 hrs and 40 mins
- Unabridged
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Fondé sur l'utilisation d'arborescences de mots destinées à représenter et développer une idée, le Mind Mapping permet de stimuler de manière spectaculaire l'intelligence, la créativité, la communication, la concentration et la mémoire. Dans cet ouvrage, Tony Buzan, le maître absolu du Mind Mapping vous fait découvrir : les origines de la cartographie mentale et les secrets de son efficacité ; des techniques illustrées pas-à-pas, destinées tant aux débutants qu'aux Mind Mappers plus expérimentés pour élaborer vos propres cartes mentales.
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Développez votre intelligence avec le mind mapping
- Narrated by: Laurent Jacquet
- Length: 5 hrs and 40 mins
- Release date: 02-10-2018
- Language: French
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$18.99 or free with 30-day trial
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Weniger Stress - mehr Leben
- Achtsam leben
- By: Peter Glocker
- Narrated by: Irina Scholz
- Length: 1 hr and 32 mins
- Unabridged
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"Achtsam leben": Die erfolgreiche Reihe! Stress ist eine der größten Gesundheitsgefahren weltweit. Nachhaltig gegensteuern kann nur, wer auch die inneren Mechanismen versteht, die die Belastung chronisch werden lassen: Erkennen Sie ungünstige Glaubenssätze, steigen Sie aus Grübelspiralen aus und durchbrechen Sie eingefahrene Verhaltensautomatismen. Rechtzeitig abbiegen vor dem Burn-out zu innerer Ruhe und Balance finden.
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Weniger Stress - mehr Leben
- Achtsam leben
- Narrated by: Irina Scholz
- Series: Achtsam leben
- Length: 1 hr and 32 mins
- Release date: 22-02-2018
- Language: German
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$4.99 or free with 30-day trial
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Secrets of Time Management
- Rupa Quick Reads
- By: Sarvesh Gulati
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 12 mins
- Unabridged
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The secret of getting more done and reaching your goals even quicker lies in effectively managing your time. In this beneficial and valuable quick read, Sarvesh Gulati throws light on simple yet efficient ways to manage your time and become a more productive person.
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Secrets of Time Management
- Rupa Quick Reads
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 12 mins
- Release date: 21-11-2017
- Language: English
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$9.99 or free with 30-day trial
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Art of Stress Management
- Rupa Quick Reads
- By: Sarvesh Gulati
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 16 mins
- Unabridged
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Stress, if left unmanaged, can be the root of serious illnesses. In this age of packed schedules and busy days, one is bound to be affected by it. In this valuable and insightful book, practicing management consultant Sarvesh Gulati outlines steps to manage and bust the stress.
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Art of Stress Management
- Rupa Quick Reads
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 16 mins
- Release date: 06-11-2017
- Language: English
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$10.99 or free with 30-day trial
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Negotiation
- By: Gavin Presman
- Narrated by: Johnny Daukes
- Length: 4 hrs and 36 mins
- Unabridged
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In Negotiation, Gavin Presman shares his ethical and mutually-beneficial approach, showing you how to prepare for and engage in every negotiation to achieve better results for yourself and others - whether you're drawing up a contract with a new client, buying a house or, often the trickiest of all, settling family disagreements.
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Negotiation
- Narrated by: Johnny Daukes
- Length: 4 hrs and 36 mins
- Release date: 12-09-2017
- Language: English
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$16.99 or free with 30-day trial
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Crazy-Stressed
- Saving Today's Overwhelmed Teens with Love, Laughter, and the Science of Resilience
- By: Dr. Michael J. Bradley
- Narrated by: Chris Kayser
- Length: 8 hrs and 13 mins
- Unabridged
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Peel back the cheerful façade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments...and it's no surprise that today's teenagers rank as the most anxious in 50 years.
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Crazy-Stressed
- Saving Today's Overwhelmed Teens with Love, Laughter, and the Science of Resilience
- Narrated by: Chris Kayser
- Length: 8 hrs and 13 mins
- Release date: 27-04-2017
- Language: English
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$26.99 or free with 30-day trial
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Schluss mit dem Spagat
- Wie Sie aufhören, sich zwischen Familie und Beruf zu zerreißen
- By: Felicitas Richter
- Narrated by: Velia Krause
- Length: 6 hrs and 57 mins
- Unabridged
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Kinderarzt oder Konferenz? Schulfest oder Dienstreise? Familienleben und Beruf unter einen Hut zu bringen, ist eine Herausforderung. Berufstätige Eltern versuchen, ihre Zeit optimal einzuteilen, viele Aufgaben gleichzeitig zu erledigen, sich besser zu organisieren und Dinge zu delegieren. Trotzdem bleibt oft ein schlechtes Gewissen, weder den Kindern und der Partnerschaft noch den ganzen Anforderungen im Job ausreichend Aufmerksamkeit schenken zu können.
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Schluss mit dem Spagat
- Wie Sie aufhören, sich zwischen Familie und Beruf zu zerreißen
- Narrated by: Velia Krause
- Length: 6 hrs and 57 mins
- Release date: 19-01-2016
- Language: German
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$10.99 or free with 30-day trial
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Mind the Gap
- Coping with Stress in the Modern World
- By: Mary E. McNaughton-Cassill
- Narrated by: Coleen Marlo
- Length: 7 hrs and 59 mins
- Unabridged
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Mind the Gap: Coping with Stress in the Modern World explores the stress of modern life and how thoughts and feelings can both create and bridge the gap between what we have and what we want. Unlike standard textbooks in the field that tend to take a theoretical approach to stress, this conversational, accessible audiobook focuses on helping listeners identify and understand the sources of stress in their lives from a practical perspective.
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Mind the Gap
- Coping with Stress in the Modern World
- Narrated by: Coleen Marlo
- Length: 7 hrs and 59 mins
- Release date: 06-05-2015
- Language: English
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$26.99 or free with 30-day trial
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Nietzsche para estresados
- 99 píldoras de filosofía radical contra las preocupaciones
- By: Allan Percy
- Narrated by: Walter Krochmal, Adriana Sananes
- Length: 2 hrs and 56 mins
- Unabridged
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Este libro práctico reúne 99 máximas del genio alemán y su aplicación práctica a todos los entornos y situaciones del día a día. Tanto para el mundo de la empresa como para el ámbito personal, la filosofía de Nietzsche es altamente efectiva para hallar salida a cualquier encrucijada.
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Nietzsche para estresados
- 99 píldoras de filosofía radical contra las preocupaciones
- Narrated by: Walter Krochmal, Adriana Sananes
- Length: 2 hrs and 56 mins
- Release date: 22-04-2015
- Language: Spanish
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$17.99 or free with 30-day trial
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Stress Management For Dummies, 2nd Edition
- By: Allen Elkin PhD
- Narrated by: Tom Pile
- Length: 13 hrs and 5 mins
- Unabridged
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Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.
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Stress Management For Dummies, 2nd Edition
- Narrated by: Tom Pile
- Length: 13 hrs and 5 mins
- Release date: 20-10-2014
- Language: English
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$27.99 or free with 30-day trial
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The Easy Way to Become Stress Free with Hypnosis
- By: Benjamin Bonetti
- Narrated by: Benjamin Bonetti
- Length: 1 hr and 18 mins
- Original Recording
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Benjamin Bonetti is one of the world's best-selling hypnotherapists. His unique hypnotic voice sends positive messages to your subconscious so you can accomplish your goals. Powerful affirmations and visualisations encourage change to happen naturally. This recording offers an easy way to let go of tension and negative thoughts and emotions. Through hypnosis, you can change the way that you see, act, and behave; and learn to deal with any future situations.
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The Easy Way to Become Stress Free with Hypnosis
- Narrated by: Benjamin Bonetti
- Length: 1 hr and 18 mins
- Release date: 13-12-2012
- Language: English
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$10.99 or free with 30-day trial
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Impariamo a rilassarci
- La meditazione per principianti stressati e senza mai tempo
- By: Marina Panatero, Tea Pecunia
- Narrated by: Anna Radici
- Length: 4 hrs and 10 mins
- Unabridged
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Sarebbe bello vivere una vita tranquilla e rilassata. Invece si è sempre oberati da impegni, sempre all'inseguimento di un'agenda fitta di cose da fare, sempre di corsa. Che fare? La risposta è: meditare! La meditazione, alle radici della mindfulness, ha un ruolo fondamentale nel generare benessere psicofisico globale, com'è stato attestato dalle più recenti ricerche scientifiche sul cervello nel campo dello stress. Eppure, anche iscriversi a un corso non farebbe che aggiungere un'ulteriore incombenza alla nostra vita.
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Impariamo a rilassarci
- La meditazione per principianti stressati e senza mai tempo
- Narrated by: Anna Radici
- Length: 4 hrs and 10 mins
- Release date: 13-11-2018
- Language: Italian
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$10.99 or free with 30-day trial
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Il potere del riposo
- Ottenere di più, lavorando di meno
- By: Marcella Danon
- Narrated by: Simona Biasetti
- Length: 5 hrs and 20 mins
- Unabridged
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Chi avrebbe mai detto che oziare potrebbe aiutarci a lavorare meglio? Eppure è proprio così! E per godere dei benefici dell'ozio non c'è bisogno di rinchiudersi in un eremo o abdicare ai nostri doveri! Anche la recente ricerca scientifica lo dice: interrompere il vortice delle cose da fare, recuperare un sano ozio, non solo permette di ritrovare un equilibrio personale appagante, migliorando la qualità della nostra vita, ma accresce anche le nostre capacità decisionali, d'azione, di relazione e creative.
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Il potere del riposo
- Ottenere di più, lavorando di meno
- Narrated by: Simona Biasetti
- Length: 5 hrs and 20 mins
- Release date: 27-08-2018
- Language: Italian
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$19.68 or free with 30-day trial
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Kung-fu e l'arte di stare calmi
- By: Bernhard Moestl
- Narrated by: Andrea Failla
- Length: 3 hrs and 53 mins
- Unabridged
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Osservare e governare le emozioni proprie e degli altri: a questo vi porterà Bernhard Moestl con le strategie di pensiero che ha appreso direttamente dai monaci del monastero Shaolin, noti per la loro capacità di vincere senza combattere e la cui filosofia sta alla base di tutte le arti marziali orientali. Condensandola in sette passi essenziali, Moestl mostra una via da seguire a quanti vorrebbero avere il controllo della propria vita, non essere dominati e manipolati nella propria quotidianità da sentimenti come la paura, la frustrazione o la rabbia.
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Kung-fu e l'arte di stare calmi
- Narrated by: Andrea Failla
- Length: 3 hrs and 53 mins
- Release date: 19-05-2021
- Language: Italian
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$7.99 or free with 30-day trial
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Stop allo stress
- Guida pratica per gestire meglio tempo ed energia
- By: Marcella Danon
- Narrated by: Sara Gallarato
- Length: 8 hrs and 43 mins
- Unabridged
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Lo stress, indispensabile alla sopravvivenza, consente all'organismo di fornirci un surplus di energia ogni qualvolta dobbiamo affrontare un imprevisto o una minaccia. Questo però è un meccanismo antico, ancora tarato sulla possibilità di incontrare, ogni tanto, una tigre dai denti aguzzi o un'orsa coi suoi cuccioli: nel nostro mondo, molto meno pericoloso ma pieno di stimoli di tutti i tipi, la sua continua attivazione rischia di rovinarci la vita.
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Stop allo stress
- Guida pratica per gestire meglio tempo ed energia
- Narrated by: Sara Gallarato
- Length: 8 hrs and 43 mins
- Release date: 06-01-2020
- Language: Italian
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$21.85 or free with 30-day trial
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L'ansia
- By: Mario Farnè
- Narrated by: Alessandro Castellucci
- Length: 4 hrs and 22 mins
- Unabridged
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Un esame, un incontro di lavoro, l'attesa di una notizia, un cambiamento, un ritardo, ma anche solo una telefonata: l'ansia è uno stato d'animo che sperimentiamo quasi ogni giorno. Ma è proprio l'ansia che, in condizioni normali, ci consente di affrontare le sfide della quotidianità manifestandosi innanzitutto come tensione positiva e carica psicologica.
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L'ansia
- Narrated by: Alessandro Castellucci
- Series: Farsi un'idea
- Length: 4 hrs and 22 mins
- Release date: 15-05-2019
- Language: Italian
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$16.55 or free with 30-day trial
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