Showing results by publisher "Audible Originals" in Stress Management
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落ち込まない 考えすぎない気持ちの整理術
- By: 和田 秀樹
- Narrated by: 矢野 敦史
- Length: 5 hrs and 36 mins
- Original Recording
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悩み体質・不安体質から、ご機嫌体質へ！精神科医が教える「落ち込みやすい心の習慣」からの脱出法。「どうして、こんなに落ち込んでしまうんだろう？」
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落ち込まない 考えすぎない気持ちの整理術
- Narrated by: 矢野 敦史
- Length: 5 hrs and 36 mins
- Release date: 25-07-2025
- Language: Japanese
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$28.99 or free with 30-day trial
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Durchatmen: Atemtechniken für deinen Alltag
- By: Gerjet Efken
- Narrated by: Gerjet Efken
- Length: 5 hrs and 26 mins
- Original Recording
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20.000 Atemzüge am Tag – ganz unbewusst. Doch was wäre, wenn du deinen Atem nutzen könntest, um Stress loszulassen, Energie zu tanken und zur Ruhe zu kommen? In Durchatmen – Atemtechniken für deinen Alltag zeige ich dir, wie du die Kraft deines Atems gezielt einsetzen kannst. Ich bin Gerjet Efken - Sozialunternehmer, Coach für ganzheitliche Gesundheit und Atemtherapeut. Dieser Podcast kombiniert wissenschaftlich fundiertes Wissen, jahrtausende alte Atemtraditionen und moderne, alltagstaugliche Übungen, die dir helfen, mehr Balance, Gelassenheit und Energie in dein Leben zu bringen.
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Durchatmen: Atemtechniken für deinen Alltag
- Narrated by: Gerjet Efken
- Length: 5 hrs and 26 mins
- Release date: 02-01-2025
- Language: German
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$21.99 or free with 30-day trial
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