Showing results by publisher "Bolinda Publishing Pty Ltd" in Self-Esteem
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How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 6 hrs
- Unabridged
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How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth telling about the most common self-destructive behaviours women tend to engage in. From the bitchy inner critic and imposter complex to the prison of perfectionism, Andrea Owen - an internationally sought-after life coach - distils what’s behind the 14 silent habits that are holding women back from experiencing life to the fullest and provides a road map for overcoming them.
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I honestly cannot recall any good advice from this
- By Kirstie on 10-03-2019
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How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- Narrated by: Andrea Owen
- Length: 6 hrs
- Release date: 11-06-2018
- Language: English
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Non-member price: $34.99 or 1 Credit
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Unf*ck Your Finances
- By: Melissa Browne
- Narrated by: Melissa Browne
- Length: 4 hrs and 26 mins
- Unabridged
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Most of us would rather be caught naked than have our finances open to view. Why are we so reluctant to engage properly and effectively with something so fundamental? Melissa Browne challenges us to change our thinking and our bank balances for the better. With clear, easy to follow advice, she tells you how to set up savvy savings accounts, make the right investments and discover why budgeting is a dirty word. Learn to financially adult and become not just financially unf*cked...but financially well.
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Great book for women who spend too much!
- By Sharon Williams on 28-11-2018
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Unf*ck Your Finances
- Narrated by: Melissa Browne
- Length: 4 hrs and 26 mins
- Release date: 01-09-2018
- Language: English
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Non-member price: $16.99 or 1 Credit
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Unabridged
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.
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A must listen to
- By Kym Lodge on 22-05-2022
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Release date: 01-03-2014
- Language: English
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Non-member price: $27.99 or 1 Credit
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The 'Bad' Girl's Guide to Better
- A Stealth-Help Guide to Getting Your Act Together
- By: Casey Beros
- Narrated by: Casey Beros
- Length: 9 hrs and 28 mins
- Unabridged
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Casey Beros is sick of women feeling bad about themselves. Bad about their slip-ups, their successes and the size of their pants. You see, Casey has made a lot of mistakes. Some she made a few times just to ensure they really sunk in. But after more than a decade spent interviewing experts about health and happiness, Casey has learned to turn her mess into a message - you are not your mistakes.
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Honest and Refreshing
- By Anonymous on 12-04-2022
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The 'Bad' Girl's Guide to Better
- A Stealth-Help Guide to Getting Your Act Together
- Narrated by: Casey Beros
- Length: 9 hrs and 28 mins
- Release date: 02-09-2021
- Language: English
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Non-member price: $34.99 or 1 Credit
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Life Above Zero
- By: Lauren Kerr
- Narrated by: Lauren Kerr
- Length: 9 hrs and 7 mins
- Unabridged
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There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero, and everyone deserves to live it. This book equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock the code to success in your life and beat the mental health epidemic. Lauren shares personable, relatable stories to prove you're not alone in your experiences and empowers you with universal assignments to up-level your own health, relationships, career and business.
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Fantastic
- By Anonymous User on 29-07-2021
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Life Above Zero
- Narrated by: Lauren Kerr
- Length: 9 hrs and 7 mins
- Release date: 16-07-2020
- Language: English
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Status Anxiety
- By: Alain de Botton
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Unabridged
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We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety. For the first time, Alain de Botton gives a name to his universal condition and sets out to investigate both its origins and possible solutions. He looks at history, philosophy, economics, art, and politics - and reveals the many ingenious ways that great minds have overcome their worries. The result is a book that is not only entertaining and thought-provoking - but genuinely wise and helpful as well.
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Status Anxiety
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Release date: 17-08-2012
- Language: English
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The Kindness Pact
- 8 Promises to Make You Feel Good About Who You are and the Life You Live
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 24 mins
- Unabridged
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Most people are terribly unkind to themselves. We make harsh judgements on ourselves, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time, we can be loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. We give everyone else our best only to give ourselves our worst. The Kindness Pact introduces readers to the Eight Promises - commitments you need to make to yourself.
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The Kindness Pact
- 8 Promises to Make You Feel Good About Who You are and the Life You Live
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 24 mins
- Release date: 01-10-2015
- Language: English
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Non-member price: $33.99 or 1 Credit
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How to Have Meaningful Conversations
- 7 Strategies for Talking About What Matters
- By: Sarah Rozenthuler
- Narrated by: Lisa Coleman
- Length: 7 hrs and 29 mins
- Unabridged
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Do you feel stuck for words at crucial moments? Do you find you haven't really been heard? Does your communication let you down? Talk is our key tool for moving forward in every aspect of our life. Yet how often do you feel you've missed an opportunity or failed to express what mattered most to you? Whether you need to talk with your partner about a relationship problem or to your boss about your career, this book will give you the know-how to achieve your goals.
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How to Have Meaningful Conversations
- 7 Strategies for Talking About What Matters
- Narrated by: Lisa Coleman
- Length: 7 hrs and 29 mins
- Release date: 01-11-2019
- Language: English
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Non-member price: $34.99 or 1 Credit
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The Science of Happiness
- The Six Principles of a Happy Life and the Seven Strategies for Achieving It
- By: Brendan Kelly
- Narrated by: Sam O'Mahony
- Length: 7 hrs and 42 mins
- Unabridged
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Firstly, Professor Kelly examines the global research that reveals current trends in happiness: for example, those with right-wing political views are happier than those on the left, having a baby increases your happiness levels for two years, 47 is the age of greatest unhappiness and Finland is the happiest country. He then explains the six over-arching principles of a happy life and seven strategies for achieving it – without having to switch political allegiance or move to Finland.
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The Science of Happiness
- The Six Principles of a Happy Life and the Seven Strategies for Achieving It
- Narrated by: Sam O'Mahony
- Length: 7 hrs and 42 mins
- Release date: 01-04-2021
- Language: English
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How to Balance Your Life
- Pratical Ways to Achieve Work/Life Balance
- By: James O'Loghlin
- Narrated by: James O'Loghlin
- Length: 5 hrs and 41 mins
- Unabridged
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No one has enough time. Almost everyone agrees that achieving a better work/life balance is worth striving for. Yet hardly anyone actually does anything about it. Why? Because it all seems too hard. How do you find more time for getting the things that really matter when you have to pay the mortgage, battle peak hour and earn enough money to support yourself and your family?
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Excellent, Very relatable, Great Aussie Narrator
- By Fran Heath on 10-04-2020
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How to Balance Your Life
- Pratical Ways to Achieve Work/Life Balance
- Narrated by: James O'Loghlin
- Length: 5 hrs and 41 mins
- Release date: 28-01-2010
- Language: English
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Non-member price: $31.99 or 1 Credit
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Fattily Ever After
- A Black Fat Girl's Guide to Living Life Unapologetically
- By: Stephanie Yeboah
- Narrated by: Stephanie Yeboah
- Length: 5 hrs and 51 mins
- Unabridged
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Twenty-nine-year-old plus-size blogger Stephanie Yeboah has experienced racism and fat-phobia throughout her life. From being bullied at school to being objectified and humiliated in her dating life, Stephanie's response to discrimination has always been to change the narrative around body-image and what we see as beautiful. Featuring stories of every day misogynoir and being fetishised, to navigating the cesspit of online dating and experiencing loneliness, Stephanie shares her thoughts on the treatment of Black women throughout history.
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Thank you Steph!
- By Siobhan on 09-02-2021
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Fattily Ever After
- A Black Fat Girl's Guide to Living Life Unapologetically
- Narrated by: Stephanie Yeboah
- Length: 5 hrs and 51 mins
- Release date: 10-09-2020
- Language: English
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Fit Mind
- By: Pat Divilly
- Narrated by: Pat Divilly
- Length: 7 hrs and 24 mins
- Unabridged
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Learn to master your inner voice with Pat Divilly's practical tools and examples on how you can free yourselves of your inner critic and drive your own behaviours. Everyone has two stories inside their head. One is about their life, the other is controlling that life. The one in control is your inner story. You create it in your mind about what it means to be you. Formed through childhood experience, culture and expectations, this inner story can hold us back and sabotage our attempts to achieve the things we want.
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Fit Mind
- Narrated by: Pat Divilly
- Length: 7 hrs and 24 mins
- Release date: 01-02-2022
- Language: English
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Make Space
- A Minimalist's Guide to the Good and the Extraordinary
- By: Regina Wong
- Narrated by: Willow Nash
- Length: 3 hrs and 57 mins
- Unabridged
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Minimalism is not just a series of actions but also a total mind-set shift. It recognises that modern-day abundance has not increased our level of happiness - in fact we are less happy than generations before despite having more - and it argues that embracing less will allow us to live more fully. This handbook gives us the tools to achieve this complete life-changing mental shift, teaching us how to search for items and thoughts that add value to our lives and how to get rid of nonessential physical and mental clutter.
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I feel like I've been lectured for the last 2 hour
- By Tracey Marsden on 23-01-2021
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Make Space
- A Minimalist's Guide to the Good and the Extraordinary
- Narrated by: Willow Nash
- Length: 3 hrs and 57 mins
- Release date: 01-03-2017
- Language: English
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MindShift to a Better Place
- By: Elizabeth Venzin, Mindshift Foundation
- Narrated by: Petra Yared
- Length: 8 hrs and 58 mins
- Unabridged
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We are a society that no longer takes mental health for granted. We’ve come a long way from the ‘get over it’ mentality that forced many of us to try to deal with our problems alone. Treatment options have become better and more sophisticated, and we now work actively to prevent mental health conditions. Healthy self-worth is essential for good mental health. Someone with healthy self-worth is more likely to have better coping skills, greater resilience and the ability to maintain long-term positive mental health.
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MindShift to a Better Place
- Narrated by: Petra Yared
- Length: 8 hrs and 58 mins
- Release date: 10-02-2020
- Language: English
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Weathering the Storm
- By: Gael Lindenfield
- Narrated by: Amy Noble
- Length: 2 hrs and 28 mins
- Unabridged
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Whether dealing with feelings of failure, imposter syndrome, an onslaught of criticism at home or work or even suffering through grief, there are times in everyone's life when they are racked with self-doubt. This audiobook is a toolkit for working through and learning from those feelings, equipping you with the practical know-how to pick yourself up and regain a sense of confidence and self-worth, whatever life throws at you.
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Weathering the Storm
- Narrated by: Amy Noble
- Length: 2 hrs and 28 mins
- Release date: 04-06-2020
- Language: English
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Finding Hope in the Age of Anxiety
- Recognise it, Acknowledge it and Take Your Power Back
- By: Claire Hayes
- Narrated by: Claire Hayes
- Length: 7 hrs and 15 mins
- Unabridged
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I can’t face this. No one understands how hard it is for me. Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. This audiobook offers hope to people who struggle with anxiety, as well as to those who support them.
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Finding Hope in the Age of Anxiety
- Recognise it, Acknowledge it and Take Your Power Back
- Narrated by: Claire Hayes
- Length: 7 hrs and 15 mins
- Release date: 01-04-2020
- Language: English
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Looking Beyond the Mirror
- 12 Steps to Overcoming Self-Doubt
- By: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 8 hrs and 50 mins
- Unabridged
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Tricia Brennan is an acclaimed intuitive counselor with the capacity to read people based on her clairaudient, clairsentient, and clairvoyant abilities. In Looking Beyond the Mirror, Tricia gives an insider's view of what goes on beneath the facade of a select group of people who have risen above mediocrity to create extraordinary lives.
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Looking Beyond the Mirror
- 12 Steps to Overcoming Self-Doubt
- Narrated by: Tricia Brennan
- Length: 8 hrs and 50 mins
- Release date: 15-03-2006
- Language: English
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The Doctor Who Sat for a Year
- By: Brendan Kelly
- Narrated by: Brendan Kelly
- Length: 8 hrs and 21 mins
- Unabridged
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As a psychiatrist, Brendan Kelly is used to extolling the benefits of a daily meditation practice, but following his own advice is a different story. Finding the time to sit quietly every day isn’t easy when you’re already trying to juggle a stressful job, a busy family life, a cinema addiction, a cake habit, a high-maintenance cat and low-level feelings of guilt over an unused gym membership. But this is the year he is going to do it.
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The Doctor Who Sat for a Year
- Narrated by: Brendan Kelly
- Length: 8 hrs and 21 mins
- Release date: 01-08-2019
- Language: English
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Blank - Why It's Fine to Falter and Fail, and How to Pick Yourself Up Again
- By: Giles Paley-Philips, Jim Daly
- Narrated by: Giles Paley-Philips, Jim Daly
- Length: 5 hrs and 23 mins
- Unabridged
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Everyone has those difficult blank moments sometimes. Whether in your personal life, career or relationship or in a public situation, writer's block, social anxiety, imposter syndrome, being off-form or having an identity crisis can affect anyone at any time. It's part of the human condition, and yet it can throw us off course and make us feel helpless. Giles Paley-Phillips and Jim Daly host an informal, insightful podcast in which they chat to well-known people from comedy, acting, writing, broadcasting, politics and sports about their careers and how they get through these moments.
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Blank - Why It's Fine to Falter and Fail, and How to Pick Yourself Up Again
- Narrated by: Giles Paley-Philips, Jim Daly
- Length: 5 hrs and 23 mins
- Release date: 27-01-2022
- Language: English
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