Showing results by publisher "Ebury Digital" in Self-Esteem
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Good Girl Syndrome
- How to Stop People Pleasing and Finally Be Yourself
- By: Marta Martínez Novoa, Rosemary Peele - translator
- Narrated by: Rachel Bavidge
- Length: 9 hrs and 31 mins
- Unabridged
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Brought to you by Penguin. I’ve always been told that if I was good, I’d attract good things. So then, why am I unhappy? From a young age, women are taught to put everyone else first. The result? A society full of ‘Good Girls’, pushing themselves to meet expectations while ignoring their...
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Good Girl Syndrome
- How to Stop People Pleasing and Finally Be Yourself
- Narrated by: Rachel Bavidge
- Length: 9 hrs and 31 mins
- Release date: 16-04-2026
- Language: English
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$20.23 or free with 30-day trial
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Not All Heroes Wear Capes
- The inspiring life story from the host of Channel 4’s Love My Face
- By: Jono Lancaster
- Narrated by: Jono Lancaster
- Length: 5 hrs and 15 mins
- Unabridged
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Brought to you by Penguin. ''My appearance hasn't changed, but my outlook on life and attitude towards it has. Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference, and as I got older, I began to hate my face and the world I lived in. Gradually...
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Not All Heroes Wear Capes
- The inspiring life story from the host of Channel 4’s Love My Face
- Narrated by: Jono Lancaster
- Length: 5 hrs and 15 mins
- Release date: 20-07-2023
- Language: English
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$20.23 or free with 30-day trial
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Reclaiming You
- Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith
- By: Abby Rawlinson
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Unabridged
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Brought to you by Penguin. An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at...
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Reclaiming You
- Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Release date: 18-01-2024
- Language: English
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$20.23 or free with 30-day trial
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Choosing Happiness
- By: Catherine Greer, Stephanie Dowrick
- Narrated by: Carmen Warrington
- Length: 15 hrs and 56 mins
- Unabridged
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Whatever our background, culture or race, what rewards us most powerfully and consistently are the most deceptively simple abilities of all: the ability to be kind, to live enthusiastically and creatively, to appreciate and understand experiences different from our own, and to sustain a sense of...
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amazing book
- By melody (prettyzen) on 31-05-2017
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Choosing Happiness
- Narrated by: Carmen Warrington
- Length: 15 hrs and 56 mins
- Release date: 02-08-2012
- Language: English
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$19.38 or free with 30-day trial
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I Decided to Live as Me
- The million-copy Korean memoir bestseller
- By: Kim Suhyun, Anton Hur - translator
- Narrated by: Da Eun Yoon
- Length: 3 hrs and 9 mins
- Unabridged
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Brought to you by Penguin. The million-copy Korean phenomenon on how to find the strength to be yourself. As seen being read by BTS's Jungkook on Bon Voyage, the hit reality TV show following K-pop sensation BTS! Don’t be kind to those who aren’t kind to you. Remember that no one lives a...
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I Decided to Live as Me
- The million-copy Korean memoir bestseller
- Narrated by: Da Eun Yoon
- Length: 3 hrs and 9 mins
- Release date: 19-11-2024
- Language: English
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$19.04 or free with 30-day trial
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The Courage to be Ordinary
- The life-changing book from the bestselling author of The Courage to be Disliked
- By: Ichiro Kishimi, Haydn Trowell - translator
- Length: Not Yet Known
- Unabridged
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The inspiring guide to letting go of competition, reducing stress, and living a happier, more authentic life – from the 15-million-copy bestselling author of the Japanese self-help phenomenon, The Courage to Be Disliked Are you exhausted from trying to be exceptional? It’s time to break the...
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The Courage to be Ordinary
- The life-changing book from the bestselling author of The Courage to be Disliked
- Length: Not Yet Known
- Release date: 25-06-2026
- Language: English
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$48.62 or free with 30-day trial
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It All Starts When You Do
- Self-Healing for the Therapy Averse
- By: Kier Gaines
- Length: Not Yet Known
- Unabridged
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Brought to you by Penguin. Have you ever wondered what's stopping you from achieving your dreams? Is it you? Self-sabotage is a common human trait, and it can be the silent force that derails your goals and aspirations. Did you know that 80% of New Year’s resolutions are abandoned by February?...
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It All Starts When You Do
- Self-Healing for the Therapy Averse
- Length: Not Yet Known
- Release date: 03-09-2026
- Language: English
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$42.54 or free with 30-day trial
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Be Yourself and Happier
- The A-Z of Wellbeing
- By: Will Young
- Narrated by: Will Young
- Length: 3 hrs and 22 mins
- Unabridged
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Brought to you by Penguin. Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow...
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Be Yourself and Happier
- The A-Z of Wellbeing
- Narrated by: Will Young
- Length: 3 hrs and 22 mins
- Release date: 21-04-2022
- Language: English
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$12.24 or free with 30-day trial
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Food Freedom
- How to find peace from food anxiety, and reclaim your body confidence
- By: Elle Mace
- Length: Not Yet Known
- Unabridged
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Brought to you by Penguin. 725,000 people are affected by eating disorders each year in the UK Women are more than twice as likely to have an eating disorder than men With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and...
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Food Freedom
- How to find peace from food anxiety, and reclaim your body confidence
- Length: Not Yet Known
- Release date: 27-08-2026
- Language: English
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$42.54 or free with 30-day trial
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