Showing results by publisher "Ebury Digital" in Self-Esteem

Brought to you by Penguin. I’ve always been told that if I was good, I’d attract good things. So then, why am I unhappy? From a young age, women are taught to put everyone else first. The result? A society full of ‘Good Girls’, pushing themselves to meet expectations while ignoring their...

Brought to you by Penguin. ''My appearance hasn't changed, but my outlook on life and attitude towards it has. Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference, and as I got older, I began to hate my face and the world I lived in. Gradually...

Brought to you by Penguin. An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at...

Whatever our background, culture or race, what rewards us most powerfully and consistently are the most deceptively simple abilities of all: the ability to be kind, to live enthusiastically and creatively, to appreciate and understand experiences different from our own, and to sustain a sense of...

Brought to you by Penguin. The million-copy Korean phenomenon on how to find the strength to be yourself. As seen being read by BTS's Jungkook on Bon Voyage, the hit reality TV show following K-pop sensation BTS! Don’t be kind to those who aren’t kind to you. Remember that no one lives a...

The inspiring guide to letting go of competition, reducing stress, and living a happier, more authentic life – from the 15-million-copy bestselling author of the Japanese self-help phenomenon, The Courage to Be Disliked Are you exhausted from trying to be exceptional? It’s time to break the...

Brought to you by Penguin. Have you ever wondered what's stopping you from achieving your dreams? Is it you? Self-sabotage is a common human trait, and it can be the silent force that derails your goals and aspirations. Did you know that 80% of New Year’s resolutions are abandoned by February?...

Brought to you by Penguin. Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow...

Brought to you by Penguin. 725,000 people are affected by eating disorders each year in the UK Women are more than twice as likely to have an eating disorder than men With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and...