Showing results by publisher "Saga Egmont" in Personal Success

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.

Rejection and failure are unavoidable parts of living. Being unable to cope with them in a relaxed and efficient way prevents achievements by leading you into withdrawal. True success comes from being consciously prepared for failure and being able to deal with it when it inevitably comes, so that it becomes possible to try and push towards one's goal without the hindrance of fear and low self-esteem.

You are the architect of your own life: it is yours to make or to mar. By the power of thoughts, you are building; are you building aright? The power of thought, as Emerson says, is a spiritual power. It is the greatest power that man has at his disposal. The world today is in its present state simply as a result of mankind's collective thinking; each nation is in its present state of either peace and prosperity, or poverty, murder and anarchy, simply as a result of its thinking as a nation.

"Listen to Yourself" is a sympathetic little book about all the near things. It is mainly about energy, about being in harmony with the people and the things surrounding us. When we are in touch with our sixth sense, we are able to feel what to do to get a good life. We often ignore our inner voice. Some people do so almost all the time, others practice listening while others still constantly realize that they forgot to listen and are therefore taken by surprise or failing to obtain what is most important to them.

A user's guide to establishing couplehood and taking leave of it deals with the problems that may arise in the process of finding the right partner, making a relationship work and recovering from a split or losing one's spouse. Most of us want to find someone to share life with. Someone to love until death do us part. But sometimes it is no easy matter. It may be difficult to find the right partner, become part of a stepfamily, or accept the fact that couplehood is over.

A user's guide to a loving couplehood deals with the problems that may arise in long-term couplehood and how to prevent or surmount them. Most of us want to find someone to share life with. Someone to love until death us do part. But sometimes it is no easy matter. It may be difficult to find the right partner, and sharing life may be difficult when the partners are busy, quarrelling, jealous or unfaithful.

Warum sind gerade die Dänen eines der glücklichsten Völker der Welt? Menschen eines Landes, das fast neun Monate im Jahr keine Sonne sieht und in dem die Einkommenssteuer bei über 60% liegt. Welche Werte und Einstellungen liegen dieser positiven Lebensauffassung zugrunde? Und: Was können wir von den glücklichen Dänen lernen? Witzig und kurzweilig, informativ und inspirierend berichtet Malene Rydahl vom dänischen Alltag und zeigt, wie das gesellschaftliche Leben in Dänemark funktioniert.

"Not Tonight, Darling!" is a book about women whose sexual desire has disappeared completely or in part - a problem affecting ever more people. The book goes through the various causes, in couplehood or the woman's own life, of the problem, such as stress, being pressed for time, pregnancy and childbirth, her role as a mother, her relationship to her own body, fear and pain, a lack of attention and intimacy, previous physical or mental abuse, the partners' different needs.

Les signes de reconnaissance sont indispensables à la vie. Ils répondent à un besoin incontournable. Ils sont la monnaie d'échange qui structure nos relations. De notre capacité à savoir bien les utiliser ou les gérer, dépend la qualité de nos échanges.

Notre fonctionnement est une conséquence directe de notre façon de nous utiliser. Or, nous avons l'habitude de foncer tout droit vers le but et de ne pas considérer les moyens par lesquels nous l'atteignons.

This series of exercises is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercises will help you overcome anxiety while easily improving your confidence and social skills.

The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercises will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.

Nous nous sentons appartenir à "l'humaine condition", en même temps, nous tenons à notre dimension "unique" comme à la prunelle de nos yeux. Alors, comment nous cerner ? Comment repérer nos impasses, nos souffrances, nos ressources, nos forces ?

This series of exercises is a selection of the best techniques that will help you increase your powers of visualization, focus, relaxation and mental control. Visualization is a skill that can be trained, and you can get clearer and clearer images in no time through the use of proper techniques. These guided visualization scripts are all designed to induce vivid imagery; use them to make your powers of visualization stronger every time, while you take a refreshing mental vacation from everyday worries.

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques.

Ewig dreht sich das Grübelkarussell... Wer kennt das nicht? Tausend Gedanken schwirren uns durch den Kopf. Manche lösen Freude aus, andere Angst und Sorgen. Unser Gehirn macht uns das Leben nicht immer leicht. Wenn wir lernen, es als ein Werkzeug zu betrachten, wirkt sich dies positiv auf unser Lebensgefühl aus. Die Autoren beschreiben fundiert und kurzweilig, wie man mit dem richtigen Wissen das individuelle Glück fördern kann.

This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.

Maintenant, il vous est possible d'utiliser toutes vos richesses cérébrales pour comprendre et vous faire comprendre de votre entourage, collègues, subordonnés, patron, famille, amis.

The health benefits of meditation have been scientifically proven time and again. This series of meditation exercises is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization.

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.