Showing titles in Emotions
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Dialectical Behavior Therapy
- A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
- By: Seth Goleman
- Narrated by: Craig Colin Wilson
- Length: 3 hrs and 11 mins
- Unabridged
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Do you find yourself having trouble managing your emotions? In this audiobook, we explore Dr. Marsha Linehan’s groundbreaking treatment, which was first developed for borderline personality disorder. It has been proven as an effective and easy to follow treatment that includes mindfulness. Not only is this treatment focused for BPD, but research has shown that DBT can treat other types of mental health issues such as anxiety and addiction. This is a great audiobook for anyone who suffers from these disorders.
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Dialectical Behavior Therapy
- A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
- Narrated by: Craig Colin Wilson
- Length: 3 hrs and 11 mins
- Release date: 03-02-2020
- Language: English
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The 7 Laws of Fear
- Break What's Holding You Back and Turn Fear into Confidence
- By: Brian Cagneey
- Narrated by: Nathan W Wood
- Length: 47 mins
- Unabridged
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In Brian Cagneey's The 7 Laws of Fear: Break What's Holding You Back and Turn Fear into Confidence, you'll discover how to end fear's negative effects on your life - and start using this vital emotion for good! He teaches you the brain science behind your fear response and how it acts as a defense mechanism in times of crisis. When you face and master your fear, you can use it to increase your alertness, memory, attention to detail, and overcome social anxiety.
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The 7 Laws of Fear
- Break What's Holding You Back and Turn Fear into Confidence
- Narrated by: Nathan W Wood
- Length: 47 mins
- Release date: 04-07-2016
- Language: English
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Émotions, mode d'emploi
- By: Christel Petitcollin
- Narrated by: Manon Jomain
- Length: 1 hr and 46 mins
- Unabridged
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Les émotions font peur et sont mal acceptées dans notre société dite civilisée. Pour la plupart des gens, "gérer ses émotions" veut dire arriver enfin à les dompter, à les contrôler, et surtout à ne plus les ressentir ! Or, c'est lorsqu'on réprime et qu'on nie ses émotions que celles-ci prennent le pouvoir et exercent un contrôle négatif sur nos vies. La violence et l'intolérance viennent des peurs niées et d'une frustration non identifiée, la dépression d'une incapacité à exprimer ses colères, l'angoisse d'un refoulement émotionnel trop important.
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Émotions, mode d'emploi
- Narrated by: Manon Jomain
- Length: 1 hr and 46 mins
- Release date: 13-11-2020
- Language: French
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Anger Management
- How to Take Control of Your Emotions and Find Joy in Life
- By: Judy Dyer
- Narrated by: Lauren Gobes
- Length: 3 hrs and 20 mins
- Unabridged
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Is your anger taking over your life? Are you ready to get your temper under control? If you have an anger problem, you aren’t alone. One in eight American adults struggles to handle their rage. Sadly, most of them never learn how to control their temper. Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life.
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Anger Management
- How to Take Control of Your Emotions and Find Joy in Life
- Narrated by: Lauren Gobes
- Length: 3 hrs and 20 mins
- Release date: 08-05-2020
- Language: English
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The Emotional Mind
- Overcome Anxiety, Stress, Negativity, and Procrastination (Self Help, Book 4)
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 41 mins
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The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily.
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The Emotional Mind
- Overcome Anxiety, Stress, Negativity, and Procrastination (Self Help, Book 4)
- Narrated by: Jason Zenobia
- Length: 4 hrs and 41 mins
- Release date: 18-05-2021
- Language: English
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Finally Thriving
- Your Guide to Empowered Wellness
- By: Allison Pelot
- Narrated by: Allison Pelot
- Length: 7 hrs and 2 mins
- Unabridged
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Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren’t we applying it to our own health and wellness? Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine. Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way—journal prompts, breathing exercises, relaxing meditations, and more.
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Finally Thriving
- Your Guide to Empowered Wellness
- Narrated by: Allison Pelot
- Length: 7 hrs and 2 mins
- Release date: 09-08-2022
- Language: English
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Self Discipline
- A Simple Guide to Build Mental Toughness,Self Help,Overcome Procrastination,Focus & Success Habits.Increase Self Confidence, Productivity & Live a Happier Life. Procrastination Cure
- By: Handmade Publishing
- Narrated by: Lee Goettl
- Length: 4 hrs and 44 mins
- Unabridged
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Pеорlе thіnk ѕuссеѕѕ соmеѕ frоm good luck оr enormous tаlеnt, but many successful реорlе achieve thеіr ассоmрlіѕhmеntѕ more ѕtrаіghtfоrwаrdlу: through self-discipline, habits, gоаl setting, and mаnаgеmеnt. Self-discipline is more ѕресіfісаllу about уоur ability tо соntrоl уоur desires and іmрulѕеѕ іn an аttеmрt tо stay focused оn whаt nееdѕ tо gеt dоnе tо achieve thаt gоаl ѕuссеѕѕfullу.
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Self Discipline
- A Simple Guide to Build Mental Toughness,Self Help,Overcome Procrastination,Focus & Success Habits.Increase Self Confidence, Productivity & Live a Happier Life. Procrastination Cure
- Narrated by: Lee Goettl
- Series: The 10 pillars of wealth: Branding,Storytelling,Copywriting,Time Management,Persuasion,Self discipline,Networking,Self Confidence,Real Estate,Mindfulness.
- Length: 4 hrs and 44 mins
- Release date: 31-05-2019
- Language: English
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Keeping Anxiety Away
- A Guide on Anxiety-Free Living. Learn Tactics on How to Sustain Your Inner Calm
- By: Alastair Tibbs
- Narrated by: Steve King
- Length: 38 mins
- Unabridged
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Introducing 'Keeping Anxiety Away: A Guide on Anxiety-Free Living,' your indispensable companion in the pursuit of sustained tranquility in an increasingly chaotic world. In this transformative guide, discover an arsenal of tactics meticulously crafted to safeguard your inner calm. Explore practical strategies that fortify your mental resilience, empowering you to navigate life's challenges with poise and confidence.
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Keeping Anxiety Away
- A Guide on Anxiety-Free Living. Learn Tactics on How to Sustain Your Inner Calm
- Narrated by: Steve King
- Length: 38 mins
- Release date: 26-01-2024
- Language: English
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Head, Heart, Crotch Connections
- How Not to Fail in Search of Your Perfect Union
- By: Rene Vazquez del Valle
- Narrated by: Bruce Murdock
- Length: 3 hrs and 10 mins
- Unabridged
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Have you been searching for your better half? Or want to improve the relationship you’re already in? Head, Heart, Crotch Connections: How Not to Fail in Search of Your Perfect Union is the guide you’ve been waiting for to safeguard your intimate relationships by better understanding how they work.
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Head, Heart, Crotch Connections
- How Not to Fail in Search of Your Perfect Union
- Narrated by: Bruce Murdock
- Length: 3 hrs and 10 mins
- Release date: 16-11-2023
- Language: English
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Give a F*ck, Actually
- Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance
- By: Alex Wills MD
- Narrated by: Zewdu Moges
- Length: 2 hrs and 35 mins
- Unabridged
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You’ve been told that it’s a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That’s impossible and unhealthy. What if you could stop trying to fix your emotions and work with them instead of against them—even the “bad” ones? Give a F*ck, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time.
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Give a F*ck, Actually
- Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance
- Narrated by: Zewdu Moges
- Length: 2 hrs and 35 mins
- Release date: 18-07-2023
- Language: English
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Como colocar limites
- Melhore seus relacionamentos e conquiste sua liberdade [Set the Limits That Will Set You Free]
- By: Melissa Urban
- Narrated by: Marina Mota
- Length: 10 hrs and 52 mins
- Unabridged
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Melissa Urban ensina que limites são a chave para se tornar uma pessoa mais livre, ter boa saúde mental, aumentar sua energia, melhorar a produtividade e conquistar relações mais plenas e felizes em todas as áreas da vida.
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Como colocar limites
- Melhore seus relacionamentos e conquiste sua liberdade [Set the Limits That Will Set You Free]
- Narrated by: Marina Mota
- Length: 10 hrs and 52 mins
- Release date: 21-06-2023
- Language: Portuguese
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F--k You Chaos
- Declutter Your Home, Mind, and Finances to Discover More Happiness, Calm, Purpose and Abundance
- By: Dominika Choroszko
- Narrated by: Robyn Mary Bouedo
- Length: 6 hrs and 20 mins
- Unabridged
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Today, we’re constantly being bombarded with pictures of perfection, so it’s easy to think that there’s something wrong with you. But what if instead of comparing yourself to all the people who have bigger houses, more money, more friends, more sex—in other words, things you can’t control—you could re-focus on the things you can do something about?
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F--k You Chaos
- Declutter Your Home, Mind, and Finances to Discover More Happiness, Calm, Purpose and Abundance
- Narrated by: Robyn Mary Bouedo
- Length: 6 hrs and 20 mins
- Release date: 07-08-2023
- Language: English
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Fühl dich ganz
- Was wir gewinnen, wenn wir unsere Emotionen verstehen und zulassen
- By: Lukas Klaschinski
- Narrated by: Lukas Klaschinski
- Length: 7 hrs and 35 mins
- Unabridged
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Psychologie-Podcaster Lukas Klaschinski zeigt dir, warum Gefühlsbereitschaft der Schlüssel zu einem erfüllten Leben ist. Sie sind das Wichtigste des menschlichen Erlebens: unsere Gefühle! Doch zugleich haben wir heute ein großes Problem mit unserer Gefühlsbereitschaft. Durch unbegrenzte Möglichkeiten ist die Versuchung groß, sich abzulenken – der Griff zum Handy fällt leichter als der Blick in unsere Gefühlswelt. Der bekannte Psychologe und Podcaster Lukas Klaschinski zeigt in seinem Hörbuch, wie du stattdessen mit deinen eigenen Gefühle und denen anderer besser umgehen kannst.
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Fühl dich ganz
- Was wir gewinnen, wenn wir unsere Emotionen verstehen und zulassen
- Narrated by: Lukas Klaschinski
- Length: 7 hrs and 35 mins
- Release date: 01-02-2024
- Language: German
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Empath and Psychic Abilities 3 Books in 1
- The Path for Highly Sensitive People to Set Healthy Boundaries Without Guilt, Avoid Empathic Burnout, Unlock Your Inner Powers and Thrive in an Overstimulating World
- By: S.C. Rowse
- Narrated by: Alicia Pendry, Skye Alley
- Length: 8 hrs and 38 mins
- Unabridged
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Empaths often struggle with setting healthy boundaries and taking care of their own needs. They may feel guilty for saying no or putting themselves first, leading to burnout and emotional exhaustion If this sounds familiar, you are not alone. Empaths around the world face these challenges every day. But there is hope. In this Bundle, you will discover practical strategies and techniques to help you navigate life as an empath and unlock your inner power.
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Empath and Psychic Abilities 3 Books in 1
- The Path for Highly Sensitive People to Set Healthy Boundaries Without Guilt, Avoid Empathic Burnout, Unlock Your Inner Powers and Thrive in an Overstimulating World
- Narrated by: Alicia Pendry, Skye Alley
- Length: 8 hrs and 38 mins
- Release date: 21-04-2023
- Language: English
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Improve Your People Skills
- How to Build Relationships Anywhere, with Anyone, in Any Situation
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 2 mins
- Unabridged
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Become the ultimate people person and social butterfly. Your qualifications and intelligence aren’t what will move you forward in life. People skills (soft skills, interpersonal skills, social skills, and likability) are. They allow you to effortlessly glide through life and roll with the punches, as well as maximize the situations you’ll find yourself in. When your relationships are harmonious and authentic, the whole world opens up.
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Improve Your People Skills
- How to Build Relationships Anywhere, with Anyone, in Any Situation
- Narrated by: Russell Newton
- Length: 3 hrs and 2 mins
- Release date: 13-06-2022
- Language: English
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The Happy Me Project
- The No-Nonsense Guide to Self-Development
- By: Holly Matthews
- Narrated by: Holly Matthews
- Length: 8 hrs and 44 mins
- Unabridged
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Everyone can access happiness—it’s a case of learning how. Holly Matthews is on a mission to make your life better, and she’s keeping it simple. No BS. No fluff. The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you’re facing, this audiobook is for you, and Holly will be cheering you along every step of the way
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The Happy Me Project
- The No-Nonsense Guide to Self-Development
- Narrated by: Holly Matthews
- Length: 8 hrs and 44 mins
- Release date: 09-06-2022
- Language: English
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- By: Reneau Z. Peurifoy
- Narrated by: Tom Gallagher
- Length: 14 hrs and 2 mins
- Unabridged
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use.
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Narrated by: Tom Gallagher
- Length: 14 hrs and 2 mins
- Release date: 03-06-2022
- Language: English
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How to Control Your Emotions
- Effective Ways to Maintain Your Cool When the Situation Demands It (Improve Yourself Everyday, Book 1)
- By: Jennifer N. Smith
- Narrated by: Shaina Summerville
- Length: 2 hrs and 13 mins
- Unabridged
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Our emotions are often so intense and so powerful that we can’t seem to control them. Be it the positive ones like love and happiness, or the hatefully negative ones like anger and contempt, our emotions are better hidden inside us. When we unleash them to the world without a second thought, we might become the reason behind someone’s unhappiness and suffering.
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How to Control Your Emotions
- Effective Ways to Maintain Your Cool When the Situation Demands It (Improve Yourself Everyday, Book 1)
- Narrated by: Shaina Summerville
- Series: Improve Yourself Everyday, Book 1
- Length: 2 hrs and 13 mins
- Release date: 16-11-2020
- Language: English
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Más allá del sobrepeso [Beyond Being Overweight]
- Saciando el hambre de ti: somos lo que comemos y comemos lo que callamos [Quenching the Hunger for You: We Are What We Eat and We Eat What Keeps Us Silent]
- By: Anamar Orihuela
- Narrated by: Gabriela Ramírez
- Length: 6 hrs and 17 mins
- Unabridged
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A través de sus dolorosas vivencias infantiles, sus conflictos en la adolescencia y etapa adulta, relacionados con su aspecto físico, la autora confiesa cómo fue su proceso de sanación y de pérdida de peso; cómo dejó de esconder sus temores detrás de atracones de comida que al final sólo la hacían sentirse vacía, sola. Con esta obra, rica en lecciones de vida y mucha luz, la autora te confirma que es posible vencer tu obesidad física y emocional para vivir en plenitud.
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Más allá del sobrepeso [Beyond Being Overweight]
- Saciando el hambre de ti: somos lo que comemos y comemos lo que callamos [Quenching the Hunger for You: We Are What We Eat and We Eat What Keeps Us Silent]
- Narrated by: Gabriela Ramírez
- Length: 6 hrs and 17 mins
- Release date: 10-06-2021
- Language: Spanish
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Emotional Healing, Resolve Past Hurts & Heal Yourself
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
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This sleep learning program was designed to assist the listener in gaining self-thoughts related to releasing emotional wounds from the past, repairing the relationship with the self, gaining closure and reclaiming the whole self.
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Emotional Healing, Resolve Past Hurts & Heal Yourself
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 06-02-2017
- Language: English
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