Showing titles in Anger Management

It’s time to step up and harness your anger. They say ignorance is bliss, but it’s not. Willful ignorance is killing us. It is killing us violently, relentlessly, and without mercy. Conscious growth is not for the person who believes that the fault lies with someone else and is seeking to shift the blame. Conscious growth is not for the person that wants to hide out and avoid making change. Conscious growth is not for the person who believes that they already know all the answers.

Do you find yourself constantly resenting other people for their success? Do you often find it hard to celebrate your own triumphs? Have certain failures in your past prevented you from moving forward and pursuing your goals and dreams?

From Fury to Forgiveness: Conquering Anger and Finding Inner Peace is the ultimate guide for those seeking practical solutions to overcome anger, frustration, and resentment. Anger is a powerful emotion that, when left unmanaged, can harm relationships, mental health, and overall well-being. This self-help book provides you with the tools to understand, manage, and transform anger into personal growth and inner peace. With relatable examples and clear, actionable steps, this book teaches listeners how to practice mindfulness, develop emotional intelligence, and embrace forgiveness.

Parenting is a journey filled with deep emotions and relentless challenges. If anger has ever felt like a barrier between you and your children, you’re not alone. Studies show 74 percent of parents admit to yelling at their kids. Now, imagine a life where your reactions are calm and collected, patience is your guide, and love flows freely. In this nurturing space, your children thrive under your steady presence. This isn’t a distant dream—it’s a goal you can achieve.

Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility? The principles of Dialectical Behavior Therapy (DBT) offer precisely that path.

Time to rewrite your parenting script! Discover how to manage your anger effectively and forge meaningful family bonds, even if you've been captive to your emotions all your life.

Brian L. Ackerman MD, a highly respected psychiatrist who teaches brain education-based Mindfulness Classes, gained attention with his initial book ME, MYSELF, AND MY AMYGDALA, and now offers a course of home study to inform adults and children of the gifts and power of our brain, Using an entertaining and accessible form of instruction, he sets off fireworks of enthusiastic appreciation of our highly evolved brain's capacity that allows us to be our best selves.

Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections. With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.

Whether you're new to these ideas or seeking advanced methods to enhance your skills, this book will be your trusted resource. Don't miss the chance to transform your family life and become the calm, confident parent you've always envisioned.

Das Anti-Ärger-Buch ist ein konkurrenzloses Feuerwerk kluger Ideen, aber auch ein Leitfaden auf der Entdeckungsreise zu sich selbst und für ein ausgeglicheneres, entspannteres Leben.

सफलता के अमर सूत्र, उन सूत्रों का संकलन है जो विफलता से उभरे लोगों ने इज़ात किए हैं! इन सूत्रों में आप पाएँगे कि हार के बाद उठ कर दोबारा कोशिश करने के लिए सिर्फ़ हौसला ही नहीं बल्कि होशियारी की भी ज़रूरत होती है! मगर फिर ये सवाल उठता है कि इस होशियारी की परिभाषा कौन तय करता है? क्या होशियारी हर किसी के जीवन में एक समान हो सकती है? नहीं ना! क्योंकि हम सब अलग-अलग ग़लतियाँ करते हैं! इस सीरीज़ को ज़रूर सुनें और समझें कि सफल लोगों ने किन-किन विफलताओं का सामना किया और मुश्किल हालातों को कैसे मात दी!

"Cope!" is more than just a guide—it's a companion for your mental health journey. Discover how these powerful coping skills can transform your well-being and lead you to a happier, more balanced life, one step at a time.

Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required. OCD impacts millions of people in the U.S., including about 1 in 40 adults and 1 in 100 children. Symptoms often appear during the teenage years, with many experiencing them before 18. While women are diagnosed more often than men, roughly a third of those with OCD also have a related tic disorder (Wolmark, 2023).

بالإضافة إلى موضوعه المهم، وإلى معالجته الدقيقة الشاملة، فإن جزءًا من أهمية هذا الكتاب تعود إلى أن مؤلفيه هما الطبيبان، وعالما النفس المرموقان (هوارد كاسينوف،...

The Danger of Anger: A Guide to Transforming Anger into Calm delves into the destructive force of unchecked anger and offers listeners practical tools to regain control over their emotions. Through relatable real-life examples, this book explores the deep impact anger can have on our relationships, health, and overall well-being. Whether you're dealing with anger in your own life or struggling to manage someone else's, this book provides step-by-step strategies for turning anger into a source of strength and positive energy.

In Gestione della rabbia per i genitori, una guida su come gestire le proprie emozioni, ci occuperemo di come elaborare e superare la rabbia, con passi che vi aiuteranno a calmarvi e ad allontanarvi dagli scatti d'ira. Non appena avrete acquisito la necessaria consapevolezza, inizieremo a insegnarvi come ricucire il rapporto con vostro figlio; un genitore arrabbiato può dividere un nucleo familiare e rovinare legami destinati a durare per tutta la vita. Cominceremo a ricostruirli per voi e per la vostra famiglia.

Many parents, just like you, struggle with managing their children's behavior and their own emotions. The truth is that mastering emotional self-regulation is a journey, not a destination, and it requires the right tools and techniques. This comprehensive guide provides precisely that—a roadmap to minimize stress and foster a harmonious family environment through proven DBT and CBT strategies.

Sie sehen rot, Ihnen platzt der Kragen, Sie schäumen vor Wut: Solche Gefühle kennt jeder, doch wenn der Ärger außer Kontrolle gerät, drohen empfindliche Konsequenzen. Bevor es so weit kommt, können Sie die Aggression allerdings gut in den Griff bekommen und dieses Hörbuch zeigt Ihnen, wie! Frustration, Wut, brodelnder Ärger, sogar Hassgefühle: All diese Empfindungen gehören zum normalen menschlichen Emotionsrepertoire.

نشعر أحياناً أن ضبط سلوك الأطفال والمراهقين قد يكون واحداً من أصعب الأمور والأعمال تحقيقاً على وجه الأرض، وقد تكون أمور تعليمهم كيف يجيبون على أسئلة الكبار...

Are you tired of a relationship with a narcissist? Are you unable to maintain your composure in the presence of narcissistic individuals? "Navigating Narcissism" is your complete guide to understanding and navigating this challenging dynamic.