Showing titles in Anger Management

This is a bundle of three audiobooks to help you combat your anger issues as a busy, productive adult.

Dre Baldwin shares how even the most accomplished and seemingly productive people can also grow frustrated, just like you.

Dre Baldwin explains the mind-set of taking control of a situation, even when luck is NOT on your side.

Getting control of anger requires some deep inner searching. You need to understand what anger really is and how to deal with it. This book has been designed to give you fundamental principles we all experience when we are dealing with anger and teaches you basic techniques that can help you to reign it in without causing harm to yourself and others.

Based on knowledge from world experts and leading scientific research, 50 Things to Know to Manage Your Stress offers an expert’s hands-on approach to understanding and managing your stress. You'll come to understand the nature of stress, how it originates, and where it resides in your body, as well as learning tips and tricks for managing your stress so that you will be able to translate these tips and tricks into actions.

Was äußere Freiheit ist, lässt sich leicht definieren. Nicht eingesperrt sein, in einem demokratischen Land und einer demokratischen Beziehung leben, seine Meinung sagen können... Wenn das zur Selbstverständlichkeit geworden ist, kann der Blick in eine andere Richtung gehen - zur inneren Freiheit. Was das ist und ob es sie überhaupt gibt, dazu hat die Autorin die Gedanken des Hirnforschers Gerhard Roth, des Emotionsforschers Rolf Arnold und des Paartherapeuten Hans Jellouschek zu Rate gezogen. Regie: Rudolf Linßen

In a world where everything is fast paced and everything you do involves you looking at a screen, it's no wonder that so many people are stressed out. From your long hours at work, to your home life, your stress levels can start to build up pretty quickly, and if you don't have an outlet or a way to deal with the stress, then you can make your life a lot harder than it really has to be. You will learn in this guide 44 practical things you can do today that will dramatically limit your stress level immediately.

You're strong! You can do anything! Everyone wants you, your time, and your energy! But you know deep down you’re scattered, exhausted, and completely burnt out. Soon you'll be back in that familiar place where you know what you should do, but you just can't make yourself do it. Prioritizing yourself feels selfish or like just one. more. thing. to do. Girl, I can relate! I've been there and back (and everywhere in between). Not anymore! Everyone knows you have to fail to win but nobody tells you how to actually do it. Until now.

Disuelve la ira en forma positiva y segura para que superes las barreras emocionales que no te permiten sentirte bien contigo mismo o tener relaciones sanas y satisfactorias con lo demás. Este audiolibro “Libérate de la Ira” contiene una meditación guiada que consiste en varios ejercicios de visualización.

Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children? In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood.

Daniel H. Osborne has never let the setbacks in his life break him. With God's help, he has accomplished much more than what the hand life dealt him should have dictated. Now he has made it his mission to help others achieve their goals as well.

Unsure of yourself? Learn how to develop more confidence in your abilities and achieve your goals. Most of us have no problems identifying goals we want to accomplish. It's putting these plans into action that is difficult. Sometimes we lack discipline or motivation. However, there are other reasons why you might struggle to make changes in your life

El manual indispensable para sobrellevar a personas envidiosas, soberbias, chismosas, a los vampiros emocionales, a los chantajistas sentimentales, difamadores y demás seres en peligro de NO extinción.

In Goodbye, Hurt and Pain, Deborah Sandella, PhD, RN, uses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want, and she introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven". Letting go of old feelings and traumatic memory at a deep, cellular level makes people feel and look younger, lighter, more energized, and less burdened.

How do you change your life with a little f'in shift? Jennifer Powers answers this question and many others in Oh, Shift!. Powers, a self-described self-reflection junkie, challenges listeners to create more joyful lives by using an easily adapted process outlined in Oh, Shift!.

Beyond Anger Management: Master Your Anger as a Strategic Tool is an easy-to-understand guide that picks up where typical anger management books end. It explains what your anger is and why you have it and shows you how to identify and master your anger. Beyond Anger Management: Master Your Anger as a Strategic Tool empowers you to apply your anger as a strategic tool to improve your life and your relationships.

Would you kill or forgive your enemy? What if you were bullied for 10 years and forgiveness didn't work, would you want to kill them? If the love of your life started killing others, could you forgive them? If any of your family were sexually assaulted, could you forgive the perpetrator, or would you want to kill them? All of these questions and more were answered from the Internet, and with some startling and chilling responses!

Navigate Anger is a guide to take you on the journey to overcoming anger problems using rational practices and mindfulness techniques.

Everything you need for learning how to stop being in a bad mood is in this audiobook. The wisdom Melody Stressdone shares was accumulated over decades and has helped tens of thousands of people all over the world learn how to live happier lives. The proven concepts presented in this audiobook will help you work through many facets of your life, pinpointing things that are contributing to you not feeling fulfilled, being unhappy, or being too stressed out.

We will dig in deep on anger, fear and stress by finding out what they really are. We will also figure out how to identify them, address or get rid of them and prevent them from coming back to ruin your peaceful life.