Showing results by narrator "Amanda Ronconi" in Personal Development

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.

Hello, grown-ups of all ages! Eclectic, bite-size bursts of advice abound in this playful guide to feeling like the grown-ups we all wanted to be as kids. From thoughts on the best way to open a champagne bottle to a short list of the kitchen tools you actually need, these tips and tricks reveal secrets that are attainable, not intimidating. Anyone can make a life upgrade using these insights alongside the traits they already have - their wits, creativity, and enthusiasm.

Witty, snarky, and (deep down) sincere, Elizabeth Paulson offers advice and encouragement for 20- and 30-somethings on their quest to find love - or at least requited lust.

Moving is a major life change - time-consuming, expensive, often overwhelming, and sometimes scary. But it doesn’t have to be! Instead of looking it as a burdensome chore, consider it a new adventure. Ali Wenzke and her husband moved 10 times in 11 years, living in seven states across the US. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. The Art of Happy Moving builds on her blog, offering step-by-step guidance, much-needed comfort, practical information, and welcome advice.