Showing results by publisher "Penguin Audio" in Personal Development
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The Attention Fix
- How to Focus in a World That Wants to Distract You
- By: Dr Anders Hansen
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 5 hrs and 6 mins
- Unabridged
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Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.
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The Attention Fix
- How to Focus in a World That Wants to Distract You
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 5 hrs and 6 mins
- Release date: 10-08-2023
- Language: English
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$21.99 or free with 30-day trial
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Not All Heroes Wear Capes
- The Incredible Story of How One Young Man Found Happiness by Embracing His Differences
- By: Jono Lancaster
- Narrated by: Jono Lancaster
- Length: 5 hrs and 15 mins
- Unabridged
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Jono Lancaster was born with Treacher Collins Syndrome - a condition that affects facial appearence - and at only two weeks old, he found himself in foster care. In his remarkable story, Jono shares the highs and lows of his journey and how he turned his differences into his greatest strengths. Inspirational, empowering and moving - this is an extraordinary memoir with a powerful message: you are strong enough to become your own hero. (Cape optional.)
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Not All Heroes Wear Capes
- The Incredible Story of How One Young Man Found Happiness by Embracing His Differences
- Narrated by: Jono Lancaster
- Length: 5 hrs and 15 mins
- Release date: 20-07-2023
- Language: English
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$21.99 or free with 30-day trial
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Spy Secrets That Can Save Your Life
- A Former CIA Officer Reveals Safety and Survival Techniques to Keep You and Your Family Protected
- By: Jason Hanson
- Narrated by: Jason Hanson
- Length: 6 hrs and 17 mins
- Unabridged
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The New York Times best seller that reveals the safety, security, and survival techniques that 99 percent of Americans don’t know - but should. When Jason Hanson joined the CIA in 2003, he never imagined that the same tactics he used as a CIA officer for counter intelligence, surveillance, and protecting agency personnel would prove to be essential in every day civilian life. In his engaging and empowering book Spy Secrets That Can Save Your Life, Jason shares this know-how with listeners.
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Excellent Survival tactics.
- By Anonymous User on 04-09-2022
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Spy Secrets That Can Save Your Life
- A Former CIA Officer Reveals Safety and Survival Techniques to Keep You and Your Family Protected
- Narrated by: Jason Hanson
- Length: 6 hrs and 17 mins
- Release date: 22-09-2015
- Language: English
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$21.99 or free with 30-day trial
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The Art of Danish Living
- How to Find Happiness in and out of Work
- By: Meik Wiking
- Narrated by: Nikolas Salmon
- Length: 4 hrs and 23 mins
- Unabridged
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We often look to the Danish lifestyle as a utopia: they enjoy long summer holidays and the cosiest, hyggelig winters, but their happiness isn’t just limited to their free time. Almost two thirds report high job satisfaction, and 58% say they would continue working even if they won the lottery. But what exactly are the ingredients of happiness at work? And how can we live more like that? Meik Wiking is back with more of his wise yet simple snippets of inspiration from Danish culture.
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The Art of Danish Living
- How to Find Happiness in and out of Work
- Narrated by: Nikolas Salmon
- Length: 4 hrs and 23 mins
- Release date: 29-08-2024
- Language: English
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$16.99 or free with 30-day trial
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1,000+ Little Habits of Happy, Successful Relationships
- By: Marc Chernoff, Angel Chernoff
- Narrated by: Marc Chernoff, Angel Chernoff
- Length: 8 hrs and 53 mins
- Unabridged
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Millions of people turn to Marc and Angel Chernoff for fresh and relevant insights for living their best lives. In their newest guide, they share hard-won secrets for strengthening our connection to the loved ones who matter most. With their signature combination of common sense and uncommon wisdom, they bring together ideas for fostering intimacy and trust, expressing our needs, showing gratitude, and more.
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1,000+ Little Habits of Happy, Successful Relationships
- Narrated by: Marc Chernoff, Angel Chernoff
- Length: 8 hrs and 53 mins
- Release date: 06-04-2021
- Language: English
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$26.99 or free with 30-day trial
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Becoming Better Grownups
- Rediscovering What Matters and Remembering How to Fly
- By: Brad Montague
- Narrated by: Brad Montague
- Length: 5 hrs and 28 mins
- Unabridged
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When his first book tour ended, Brad Montague missed hearing other people's stories so much that he launched what he dubbed a Listening Tour. First visiting elementary schools and later also nursing homes and retirement communities, he hoped to glean new wisdom as to how he might become a better grownup. Now, in this playful and buoyant book, he shares those insights with rest of us - timeless, often surprising lessons that bypass the head we're always stuck in, and go straight to the heart we sometimes forget.
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reminders and laughs
- By Boyard Engels on 19-10-2024
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Becoming Better Grownups
- Rediscovering What Matters and Remembering How to Fly
- Narrated by: Brad Montague
- Length: 5 hrs and 28 mins
- Release date: 31-03-2020
- Language: English
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$21.99 or free with 30-day trial
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The Urgent Life
- My Story of Love, Loss, and Survival
- By: Bozoma Saint John
- Narrated by: Bozoma Saint John
- Length: 7 hrs and 56 mins
- Unabridged
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When Bozoma Saint John's husband, Peter, died of cancer, she made one big decision: to live life urgently. Bozoma was no stranger to adversity, having lost her college boyfriend to suicide, navigated an interracial marriage, grieved a child born prematurely—a process that led to her and Peter's separation—and coparented the daughter who she and Peter shared.
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Amazing story and voice.
- By laura fernandez on 31-03-2024
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The Urgent Life
- My Story of Love, Loss, and Survival
- Narrated by: Bozoma Saint John
- Length: 7 hrs and 56 mins
- Release date: 21-02-2023
- Language: English
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$26.99 or free with 30-day trial
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Earn the Right to Win
- How Success in Any Field Starts with Superior Preparation
- By: Tom Coughlin
- Narrated by: Geoffrey Cantor
- Length: 5 hrs and 5 mins
- Unabridged
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Preparation is easy to praise but very hard to master. No modern coach, in any sport, understands that better than NFL veteran Tom Coughlin. He led the New York Giants to two Super Bowl victories with his system of relentless preparation and old-school tough-mindedness. He teaches his players that you can never guarantee a win, but you can always earn the right to win - with focus, consistency, hard work, and anticipation of obstacles. And if you’ve earned the right to win, you can sleep soundly before a big game....
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Earn the Right to Win
- How Success in Any Field Starts with Superior Preparation
- Narrated by: Geoffrey Cantor
- Length: 5 hrs and 5 mins
- Release date: 05-03-2013
- Language: English
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Breaking Through Depression
- New Treatments and Discoveries for Healing
- By: Philip Gold
- Narrated by: Joshua Kane
- Length: 7 hrs and 45 mins
- Unabridged
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We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain. Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health.
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Breaking Through Depression
- New Treatments and Discoveries for Healing
- Narrated by: Joshua Kane
- Length: 7 hrs and 45 mins
- Release date: 07-09-2023
- Language: English
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Cashing Out
- Win the Wealth Game by Walking Away
- By: Julien Saunders, Kiersten Saunders
- Narrated by: Julien Saunders, Kiersten Saunders
- Length: 6 hrs and 2 mins
- Unabridged
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When it comes to our finances, we’re told to follow the same script as our white colleagues: work hard, make money, save, and invest. Yet despite putting in twice the effort, you end up making less and are routinely passed up for career opportunities. Here’s the truth: financial freedom is within your reach, but playing by corporate America’s rules will only take you halfway there. To win, you must eventually walk away—and take up an entirely different model of wealth accumulation. Cashing Out is your roadmap to financial freedom despite the broken system.
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Cashing Out
- Win the Wealth Game by Walking Away
- Narrated by: Julien Saunders, Kiersten Saunders
- Length: 6 hrs and 2 mins
- Release date: 14-06-2022
- Language: English
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The Path to Self-Love
- Heal Your Heart, Set Healthy Boundaries & Unlock Your Inner Strength
- By: Ruby Dhal
- Narrated by: Ruby Dhal
- Length: 6 hrs and 55 mins
- Unabridged
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Self-love is not as simple as it sounds. More than basic self-care practises and everyday indulgences, it is the key to unlocking your inner power and fostering true healing within yourself. With the same welcoming and honest voice—that of an empathetic best friend who’s been through it all—that people know and love online, Ruby Dhal shares her own personal stories and advice. Through Ruby’s gentle words, discover how to harness the power of self-love to transform all aspects of your life.
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The Path to Self-Love
- Heal Your Heart, Set Healthy Boundaries & Unlock Your Inner Strength
- Narrated by: Ruby Dhal
- Length: 6 hrs and 55 mins
- Release date: 13-06-2024
- Language: English
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Can You Learn to Be Lucky?
- Why Some People Seem to Win More Often than Others
- By: Karla Starr
- Narrated by: Arielle Siegel
- Length: 6 hrs and 57 mins
- Unabridged
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"Do you believe in luck?" is a polarizing question, one you might ask on a first date. Some of us believe that we make our own luck. Others see inequality everywhere and think that everyone’s fate is at the whim of the cosmos. Karla Starr has a third answer: unlucky, "random" outcomes have predictable effects on our behavior that often make us act in self-defeating ways without even realizing it. Starr traces wealth, health, and happiness back to subconscious neurological processes, blind cultural assumptions, and tiny details you're in the habit of overlooking.
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Can You Learn to Be Lucky?
- Why Some People Seem to Win More Often than Others
- Narrated by: Arielle Siegel
- Length: 6 hrs and 57 mins
- Release date: 14-08-2018
- Language: English
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What Am I Missing?
- Discover the Four Blind Spots That Are Holding You Back, and How to Overcome Them
- By: Emma Reed Turrell
- Narrated by: Emma Reed Turrell
- Length: 10 hrs and 31 mins
- Unabridged
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Have you ever had a conversation with a friend or relative that’s hit a nerve and you can’t figure out why it bothered you so much? Over the course of her 15-year career, Emma has discovered that the root of this pain and confusion often lies in a blind spot: a gap in our awareness that distorts how we perceive ourselves and our loved ones which, left unchallenged, can leave us feeling unloved, insecure or overwhelmed. Emma reveals the four blind spot profiles along with client case studies to demonstrate how they show up in daily life, and exercises to help us see past them.
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Insightful & approachable listen
- By Kerry on 25-06-2024
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What Am I Missing?
- Discover the Four Blind Spots That Are Holding You Back, and How to Overcome Them
- Narrated by: Emma Reed Turrell
- Length: 10 hrs and 31 mins
- Release date: 04-04-2024
- Language: English
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Adrenal Transformation Protocol
- A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
- By: Dr Izabella Wentz
- Narrated by: Abby Craden
- Length: 10 hrs and 33 mins
- Unabridged
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What were you doing in your life before you got sick? This is a common question Dr Izabella Wentz asks her clients when trying to get to the root cause of symptoms such as low energy, sleeplessness, caffeine dependency and poor memory. More often than not, she found they developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby or living through a global pandemic - these can all destroy our once-resilient stress response.
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WHOAA! Do NOT pass this up
- By Anonymous User on 04-01-2024
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Adrenal Transformation Protocol
- A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
- Narrated by: Abby Craden
- Length: 10 hrs and 33 mins
- Release date: 27-07-2023
- Language: English
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$26.99 or free with 30-day trial
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Savage Love from A to Z
- Advice on Sex and Relationships, Dating and Mating, Exes and Extras
- By: Dan Savage
- Narrated by: Dan Savage
- Length: 3 hrs and 8 mins
- Unabridged
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America’s premier sex advice columnist takes on edgier-than-ever sex-positive topics with his signature candor in this collection of adults-only essays, coinciding with the 30th anniversary of the Savage Love column.
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Brilliant, enlightening
- By Lore on 15-01-2024
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Savage Love from A to Z
- Advice on Sex and Relationships, Dating and Mating, Exes and Extras
- Narrated by: Dan Savage
- Length: 3 hrs and 8 mins
- Release date: 21-09-2021
- Language: English
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$16.99 or free with 30-day trial
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Fierce
- By: Kelly Osbourne
- Narrated by: Kelly Osbourne
- Length: 1 hr and 29 mins
- Abridged
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Kelly Osbourne is the child of one of the best documented - and least ordinary - families in Britain and life under the spotlight means she has had to learn from her mistakes the hard way. Fierce takes us from Kelly's first period to her first night in Chicago. From depression and dealing with alcohol and drugs, to coping with the ultimate embarrassing dad, this book is totally honest and totally Kelly.
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Just a long interview
- By Amazon Customer on 05-07-2018
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Fierce
- Narrated by: Kelly Osbourne
- Length: 1 hr and 29 mins
- Release date: 03-09-2009
- Language: English
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$12.99 or free with 30-day trial
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Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- By: Alice Liveing
- Narrated by: Alice Liveing
- Length: 6 hrs and 14 mins
- Unabridged
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In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women’s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness.
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Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- Narrated by: Alice Liveing
- Length: 6 hrs and 14 mins
- Release date: 04-07-2024
- Language: English
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And Then We Grew Up
- On Creativity, Potential, and the Imperfect Art of Adulthood
- By: Rachel Friedman
- Narrated by: Jennifer Rubins, Rachel Friedman
- Length: 6 hrs and 5 mins
- Unabridged
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Rachel Friedman was a serious violist as a kid. She quit music in college but never stopped fantasizing about what her life might be like if she had never put down her bow. Years later, a freelance writer in New York, she again finds herself struggling with her fantasy of an artist’s life versus its much more complicated reality. She tracks down her childhood friends from Interlochen, a prestigious arts camp she attended, full of aspiring actors, artists, dancers, and musicians, to find out how their early creative ambitions have translated into adult careers and identities.
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And Then We Grew Up
- On Creativity, Potential, and the Imperfect Art of Adulthood
- Narrated by: Jennifer Rubins, Rachel Friedman
- Length: 6 hrs and 5 mins
- Release date: 31-12-2019
- Language: English
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The Four-Way Path
- The Indian Secret to a Life of Happiness and Purpose
- By: Héctor García, Francesc Miralles
- Narrated by: Danish Farooqui
- Length: 4 hrs and 26 mins
- Unabridged
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Why am I alive? What should I do with my life? What is my purpose? The answers to these questions can be found in the timeless wisdom of the ancient texts, philosophers and traditions of India. In Hindu philosophy, there are four goals in life that all human beings share: morality, prosperity, pleasure and freedom. These are the points of the Four-Way Path, a journey into knowing yourself better and discovering your purpose.
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The Four-Way Path
- The Indian Secret to a Life of Happiness and Purpose
- Narrated by: Danish Farooqui
- Length: 4 hrs and 26 mins
- Release date: 29-08-2024
- Language: English
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Quit Vaping
- Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
- By: Brad Lamm
- Narrated by: Brad Lamm, Mehmet Oz
- Length: 4 hrs and 39 mins
- Unabridged
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Vaping has become an urgent public health crisis. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction.
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Quit Vaping
- Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
- Narrated by: Brad Lamm, Mehmet Oz
- Length: 4 hrs and 39 mins
- Release date: 07-04-2020
- Language: English
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