Showing results by publisher "Tantor Media" in Personal Development
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Confessions of a Mediocre Widow
- Or, How I Lost My Husband and My Sanity
- By: Catherine Tidd
- Narrated by: Celeste Oliva
- Length: 9 hrs and 35 mins
- Unabridged
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Involuntarily single. That's the true story of where Catherine Tidd finds herself just three weeks after turning 31. Widowed with three children under six years old, a rusty resume, no fix-it skills, and no clue how to live life as a widow, Catherine can't help but be a little exasperated with her dead husband for leaving her to deal with life on her own. Catherine's now in charge of her life in a way she never wanted to be, in a way that would have most of us reeling and numb. But she soon realizes that when you call the shots, you can make pedicures one of the stages of grief....
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Confessions of a Mediocre Widow
- Or, How I Lost My Husband and My Sanity
- Narrated by: Celeste Oliva
- Length: 9 hrs and 35 mins
- Release date: 20-11-2018
- Language: English
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$26.53 or free with 30-day trial
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The Art of Aliveness
- A Creative Return to What Matters Most
- By: Flora Bowley, SARK - foreword
- Narrated by: Emma Ladji
- Length: 5 hrs and 12 mins
- Unabridged
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Writer Flora Bowley believes that everyone can learn how to create a joy-filled life by practicing what she calls The Art of Aliveness. Aliveness, in this context, goes well beyond the acts of sleeping, eating, working, etc., inviting us instead to look into the depths of our own experience, embrace what we find there, and commit to bringing our truest self into the world. The Art of Aliveness teaches us how to create beauty out of sorrow, find meaning in the apparent madness that we sometimes find in the world, and choose to build a life we love regardless of the cards we've been dealt.
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The Art of Aliveness
- A Creative Return to What Matters Most
- Narrated by: Emma Ladji
- Length: 5 hrs and 12 mins
- Release date: 11-04-2023
- Language: English
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$22.54 or free with 30-day trial
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Ancestors
- Those Who Bless Us, Curse Us, and Hold Us
- By: William H. Lamar IV
- Narrated by: Bill Andrew Quinn
- Length: 5 hrs and 42 mins
- Unabridged
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As the pastor of one of the oldest Black churches in Washington, DC, William H. Lamar IV has a deep connection to his own ancestors and the ancestral legacy of his church. He offers a perspective on the role that our ancestors play in shaping our lives and communities, for without acknowledging their importance, we cannot move forward morally, ethically, spiritually, or politically. Lamar examines ancestors, political leaders, and voices of Scripture, and draws from African and African American ancestors to show how they shape our identities and moral compasses.
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Ancestors
- Those Who Bless Us, Curse Us, and Hold Us
- Narrated by: Bill Andrew Quinn
- Length: 5 hrs and 42 mins
- Release date: 03-03-2026
- Language: English
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$24.37 or free with 30-day trial
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Chicken Soup for the Soul
- Laughter Is the Best Medicine: 101 Feel Good Stories
- By: Amy Newmark
- Narrated by: Rebecca Gibel, Steve Marvel
- Length: 8 hrs and 17 mins
- Unabridged
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If laughter is the best medicine, then this book is your prescription. Turn off the news and spend a few days not following current events. Instead, return to the basics - humanity's ability to laugh at itself. Maybe you should even do a news cleanse for a few days! Hide under the covers and listen to these stories instead. Or listen to a chapter a day, or a story a day for 101 days. This book contains the antidote to whatever is troubling you. They will definitely put you in a good mood.
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Chicken Soup for the Soul
- Laughter Is the Best Medicine: 101 Feel Good Stories
- Narrated by: Rebecca Gibel, Steve Marvel
- Length: 8 hrs and 17 mins
- Release date: 11-05-2021
- Language: English
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$24.99 or free with 30-day trial
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The Trauma-Sensitive Mindfulness Workbook
- A Comprehensive Guide for Mindfulness Teachers
- By: David A. Treleaven
- Narrated by: Paul Brion
- Length: 10 hrs and 29 mins
- Unabridged
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The formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.
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The Trauma-Sensitive Mindfulness Workbook
- A Comprehensive Guide for Mindfulness Teachers
- Narrated by: Paul Brion
- Length: 10 hrs and 29 mins
- Release date: 10-06-2025
- Language: English
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$27.84 or free with 30-day trial
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Tarot Spreads
- How to Read Them, Create Them, and Revise Them
- By: Meg Jones Wall
- Narrated by: Erin Bateman
- Length: 5 hrs and 11 mins
- Unabridged
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Meg Jones Wall takes you to the very foundation of tarot spreads so that you can understand how and why a spread is created and how it works. This book will walk you through reading spreads as well as writing and revising original spreads, giving you everything you need to understand, develop, tweak, and test tarot spreads.
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Tarot Spreads
- How to Read Them, Create Them, and Revise Them
- Narrated by: Erin Bateman
- Length: 5 hrs and 11 mins
- Release date: 26-08-2025
- Language: English
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$21.99 or free with 30-day trial
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An IFS Reparenting Workbook
- Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance
- By: Martina Williams LCMHC, Kyle Wehrend LICSW, Jenna Riemersma LPC - foreword
- Narrated by: Jennifer Pickens
- Length: 5 hrs and 32 mins
- Unabridged
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If you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs) affect millions of people, and have led to many of the greatest unaddressed public health problems facing our world today. If you struggle with shame or lack of confidence, or if you have difficulty creating or sustaining healthy relationships with others, take heart. There are techniques you can learn to heal the pain of your past and take charge of your future.
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An IFS Reparenting Workbook
- Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance
- Narrated by: Jennifer Pickens
- Length: 5 hrs and 32 mins
- Release date: 02-01-2026
- Language: English
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$22.72 or free with 30-day trial
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The Extraordinary Gift of Being Ordinary
- Finding Happiness Right Where You Are
- By: Dr. Ronald D. Siegel
- Narrated by: Kent Klineman
- Length: 9 hrs and 45 mins
- Unabridged
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"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it.
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The Extraordinary Gift of Being Ordinary
- Finding Happiness Right Where You Are
- Narrated by: Kent Klineman
- Length: 9 hrs and 45 mins
- Release date: 21-03-2023
- Language: English
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$26.04 or free with 30-day trial
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Therapy for Relationships with Eating Disorders
- A Clinician's Guide to Gottman-RED Couples Therapy
- By: Kim Lampson, Julie Schwartz Gottman - foreword, John M. Gottman - foreword
- Narrated by: Coleen Marlo
- Length: 10 hrs and 22 mins
- Unabridged
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Effective eating disorder treatment modalities for adults continue to elude practitioners, and the rates of eating disorder relapse remain staggeringly high. Meanwhile, a vital resource for people with eating disorders remains unexplored: their romantic relationships. Tapping into this largely ignored vein of support, Gottman-RED (Relationships with Eating Disorders) is a new therapy for couples in which one or both partners have an eating disorder.
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Therapy for Relationships with Eating Disorders
- A Clinician's Guide to Gottman-RED Couples Therapy
- Narrated by: Coleen Marlo
- Length: 10 hrs and 22 mins
- Release date: 03-12-2024
- Language: English
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$27.55 or free with 30-day trial
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- By: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Unabridged
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Release date: 18-07-2023
- Language: English
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$22.72 or free with 30-day trial
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How To Change Your Life
- Who Am I and What Should I Do with My Life?
- By: Benjamin Bonetti
- Narrated by: Benjamin Bonetti
- Length: 3 hrs and 49 mins
- Unabridged
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Hypnotist and celebrity life-coach Benjamin Bonetti is an expert in addressing limiting beliefs, unlocking purpose, and driving success. In How to Change Your Life, he shows us how to uncover our "thing" - how to discover what we should be doing with our lives and how to make that happen. With Benjamin's help we can leap over hurdles, bash through barriers, and drive forward toward successful and fulfillment.
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How To Change Your Life
- Who Am I and What Should I Do with My Life?
- Narrated by: Benjamin Bonetti
- Length: 3 hrs and 49 mins
- Release date: 27-07-2020
- Language: English
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$17.82 or free with 30-day trial
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When Your Partner Has an Addiction
- How Compassion Can Transform Your Relationship (and Heal You Both in the Process)
- By: Christopher Kennedy Lawford, Beverly Engel
- Narrated by: Lee Goettl
- Length: 6 hrs and 7 mins
- Unabridged
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We've been told that staying with a partner who struggles with addiction—whether it be with drugs, alcohol, or addictive behaviors—means that we're enabling their destructive behavior. That wanting to help them means we're codependent, and that the best thing for both of us is to walk away from the relationship entirely. But is that true?
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When Your Partner Has an Addiction
- How Compassion Can Transform Your Relationship (and Heal You Both in the Process)
- Narrated by: Lee Goettl
- Length: 6 hrs and 7 mins
- Release date: 18-10-2022
- Language: English
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$21.99 or free with 30-day trial
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Radiant Rebellion
- Reclaim Aging, Practice Joy, and Raise a Little Hell
- By: Karen Walrond
- Narrated by: Karen Walrond
- Length: 5 hrs and 50 mins
- Unabridged
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During her own year of transition—a milestone birthday, a wedding anniversary, the emptying of the nest—Walrond, in the buoyant and luminous style her listeners have come to love, does a deep dive into dimensions of getting older, including health, beauty, spirituality, connection, adventure, and meaning and purpose. Through conversations with social workers and neurologists, activists and clergy, Walrond satisfies her curiosity about why the dominant culture treats aging as a time of dwindling capacity.
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Radiant Rebellion
- Reclaim Aging, Practice Joy, and Raise a Little Hell
- Narrated by: Karen Walrond
- Length: 5 hrs and 50 mins
- Release date: 17-10-2023
- Language: English
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$22.72 or free with 30-day trial
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Healing the Five Wounds of the Heart
- Free Yourself from the Bonds of the Past
- By: Dr. Marie Mbouni
- Narrated by: Trei Taylor
- Length: 3 hrs and 38 mins
- Unabridged
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At some point in our lives, we all experience five major emotional traumas: abandonment, betrayal, separation, denial, and judgment. While the world may encourage us to dismiss these events as "just the way things are," Dr. Marie Mbouni explains that the trauma we experience as a result of these "heart wounds" can leave lasting impressions on our lives. Left unhealed, they can make it difficult to live life as our best selves. In this groundbreaking book, medical doctor and energy healer Marie Mbouni explains the five wounds of the heart and the damage they cause.
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Healing the Five Wounds of the Heart
- Free Yourself from the Bonds of the Past
- Narrated by: Trei Taylor
- Length: 3 hrs and 38 mins
- Release date: 07-11-2023
- Language: English
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$17.82 or free with 30-day trial
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Luminous Darkness
- An Engaged Buddhist Approach to Embracing the Unknown
- By: Deborah Eden Tull
- Narrated by: Deborah Eden Tull
- Length: 10 hrs and 57 mins
- Unabridged
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Darkness is deeply misunderstood in today's world; yet it offers powerful medicine, serenity, strength, healing, and regeneration. All insight, vision, creativity, and revelation arise from darkness. It is through learning to stay present and meet the dark with curiosity rather than judgment that we connect to an unwavering light within. Welcoming darkness with curiosity, rather than fear or judgment, enables us to access our innate capacity for compassion and collective healing.
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Luminous Darkness
- An Engaged Buddhist Approach to Embracing the Unknown
- Narrated by: Deborah Eden Tull
- Length: 10 hrs and 57 mins
- Release date: 25-04-2023
- Language: English
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$29.66 or free with 30-day trial
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- By: Lynn Lyons LICSW
- Narrated by: Lynn Lyons
- Length: 6 hrs and 13 mins
- Unabridged
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The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- Narrated by: Lynn Lyons
- Length: 6 hrs and 13 mins
- Release date: 31-01-2023
- Language: English
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$23.33 or free with 30-day trial
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Decoding Your Emotional Blueprint
- A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns
- By: Judy Wilkins-Smith
- Narrated by: Judy Wilkins-Smith
- Length: 9 hrs and 39 mins
- Unabridged
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Everyone knows we inherit our physical DNA, but few people realize we also inherit our emotional DNA—an ancestral blueprint of thoughts, feelings, and actions handed down to us through multiple generations of repeated family patterns. In Decoding Your Emotional Blueprint, transformational coach Judy Wilkins-Smith shares the good news that no matter what blueprint you've been given, you have the power to change your life.
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Decoding Your Emotional Blueprint
- A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns
- Narrated by: Judy Wilkins-Smith
- Length: 9 hrs and 39 mins
- Release date: 18-10-2022
- Language: English
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$26.04 or free with 30-day trial
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Thriving in the Eye of the Hurricane
- Unlocking Resilience in Turbulent Times
- By: Joseph Bailey, Michael Neill - foreword
- Narrated by: Adam Verner
- Length: 5 hrs and 8 mins
- Unabridged
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Joseph Bailey (licensed clinical psychologist for over forty years) helped pioneer a new paradigm of resilience called "Three Principles Psychology." Those who have learned this new understanding of resilience develop an inner compass that enables them to live in the "eye of the hurricane," even in the most challenging situations.
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Thriving in the Eye of the Hurricane
- Unlocking Resilience in Turbulent Times
- Narrated by: Adam Verner
- Length: 5 hrs and 8 mins
- Release date: 12-10-2021
- Language: English
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$22.54 or free with 30-day trial
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The 30-Day Money Cleanse
- Take Control of Your Finances, Manage Your Spending, and De-Stress Your Money for Good
- By: Ashley Feinstein Gerstley
- Narrated by: Teri Schnaubelt
- Length: 2 hrs and 59 mins
- Unabridged
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Like food, money is something all of us use but none of us talk about - creating a stressful relationship that most of us suffer from, obsess over, and try to avoid altogether because it feels too impossible to manage. No matter your income, understanding and controlling your own financial position will allow you to not just exist securely, but to be happy and free in your choices.
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Okay.. more relevant to Americans
- By Anonymous on 23-05-2025
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The 30-Day Money Cleanse
- Take Control of Your Finances, Manage Your Spending, and De-Stress Your Money for Good
- Narrated by: Teri Schnaubelt
- Length: 2 hrs and 59 mins
- Release date: 01-01-2019
- Language: English
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$15.68 or free with 30-day trial
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Dreaming
- A Very Short Introduction
- By: J. Allan Hobson
- Narrated by: Sean Crisden
- Length: 4 hrs and 22 mins
- Unabridged
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What is dreaming, and what causes it? Why are dreams so strange, and why are they so hard to remember? Replacing dream mystique with modern dream science, J. Allan Hobson provides a new and increasingly complete picture of how dreaming is created by the brain. Focusing on dreaming to explain the mechanisms of sleep, this book explores how the new science of dreaming is affecting theories in psychoanalysis, and how it is helping our understanding of the causes of mental illness.
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Dreaming
- A Very Short Introduction
- Narrated by: Sean Crisden
- Length: 4 hrs and 22 mins
- Release date: 22-06-2021
- Language: English
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$18.01 or free with 30-day trial
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