Showing results by publisher "Saga Egmont" in Personal Development

Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

You are the architect of your own life: it is yours to make or to mar. By the power of thoughts, you are building; are you building aright? The power of thought, as Emerson says, is a spiritual power. It is the greatest power that man has at his disposal. The world today is in its present state simply as a result of mankind's collective thinking; each nation is in its present state of either peace and prosperity, or poverty, murder and anarchy, simply as a result of its thinking as a nation.

"Listen to Yourself" is a sympathetic little book about all the near things. It is mainly about energy, about being in harmony with the people and the things surrounding us. When we are in touch with our sixth sense, we are able to feel what to do to get a good life. We often ignore our inner voice. Some people do so almost all the time, others practice listening while others still constantly realize that they forgot to listen and are therefore taken by surprise or failing to obtain what is most important to them.

A user's guide to establishing couplehood and taking leave of it deals with the problems that may arise in the process of finding the right partner, making a relationship work and recovering from a split or losing one's spouse. Most of us want to find someone to share life with. Someone to love until death do us part. But sometimes it is no easy matter. It may be difficult to find the right partner, become part of a stepfamily, or accept the fact that couplehood is over.

A user's guide to a good sex life in couplehood deals with the sexual problems that may arise in couplehood and how to prevent or surmount them. Most of us want to find someone to share life with. Someone to love until death us do part. But sometimes it is no easy matter. It may be difficult to develop a good sex life and keep the fire burning throughout married life.

A user's guide to a loving couplehood deals with the problems that may arise in long-term couplehood and how to prevent or surmount them. Most of us want to find someone to share life with. Someone to love until death us do part. But sometimes it is no easy matter. It may be difficult to find the right partner, and sharing life may be difficult when the partners are busy, quarrelling, jealous or unfaithful.

Warum sind gerade die Dänen eines der glücklichsten Völker der Welt? Menschen eines Landes, das fast neun Monate im Jahr keine Sonne sieht und in dem die Einkommenssteuer bei über 60% liegt. Welche Werte und Einstellungen liegen dieser positiven Lebensauffassung zugrunde? Und: Was können wir von den glücklichen Dänen lernen? Witzig und kurzweilig, informativ und inspirierend berichtet Malene Rydahl vom dänischen Alltag und zeigt, wie das gesellschaftliche Leben in Dänemark funktioniert.

"Not Tonight, Darling!" is a book about women whose sexual desire has disappeared completely or in part - a problem affecting ever more people. The book goes through the various causes, in couplehood or the woman's own life, of the problem, such as stress, being pressed for time, pregnancy and childbirth, her role as a mother, her relationship to her own body, fear and pain, a lack of attention and intimacy, previous physical or mental abuse, the partners' different needs.

La méditation est une pratique visant à produire la paix intérieure, la vacuité de l'esprit ou l'apaisement progressif du mental voire une simple relaxation. Dans un monde où les occasions d'être stressé, fatigué et inquiet sont multiples, cela devient une nécessité d'apprendre à méditer pour se ressourcer, et de savoir se relaxer.

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercises to break free from a stressful life and get all the benefits of a whole night of healthy sleep.

Les signes de reconnaissance sont indispensables à la vie. Ils répondent à un besoin incontournable. Ils sont la monnaie d'échange qui structure nos relations. De notre capacité à savoir bien les utiliser ou les gérer, dépend la qualité de nos échanges.

Notre fonctionnement est une conséquence directe de notre façon de nous utiliser. Or, nous avons l'habitude de foncer tout droit vers le but et de ne pas considérer les moyens par lesquels nous l'atteignons.

This series of exercises is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercises will help you overcome anxiety while easily improving your confidence and social skills.

Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.

The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercises will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.

Dans un monde où les occasions d'être stressé, fatigué et inquiet sont multiples, cela devient une nécessité de savoir se relaxer. Nous vous proposons dix exercices simples à écouter chez soi ou en mobilité : quatre exercices de visualisation relaxante (la plage, la forêt, la bougie, par les couleurs) ; exercice de relaxation dans un lieu de paix, puis en flottant sur un nuage ; relaxation dans une paisible prairie ; une technique de relaxation par le compte à rebours pour s'endormir profondément.

Nous sommes bien dans cette société dite moderne, où le stress est une des premières causes de maladies et de difficultés. Mais est-ce suffisant pour l'accepter comme une fatalité inéluctable ? Non.

Nous nous sentons appartenir à "l'humaine condition", en même temps, nous tenons à notre dimension "unique" comme à la prunelle de nos yeux. Alors, comment nous cerner ? Comment repérer nos impasses, nos souffrances, nos ressources, nos forces ?

C'est une réalité, les enfants sont fatigués ! Le rythme scolaire intense, et les multiples activités parascolaires, culturelles ou sportives, la pression des devoirs et des notes, les maladies et les virus qui traînent à l'école, et bien d'autres raisons peuvent épuiser et énerver les enfants. Il est prouvé que l'initiation et la pratique des enfants à la relaxation et à la méditation est une excellente chose pour leur bien être mental et physique.