Showing results by publisher "Saga Egmont" in Relationships, Parenting & Personal Development

The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. acked with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives.

Socrates is an enigmatic figure, known chiefly through the accounts of others like Plato and Aristophanes. He was one of the most brilliant intellects ever, and devised what would later be called the Socratic method, which is a way of leading one's interlocutor to see his errors and contradictions through clever questioning before leading him to the truth. In ancient Athens, Socrates was widely known as a "gadfly", that is, an annoying insect buzzing at people's ears, because he kept questioning prejudices and contradictions; he was eventually tried and executed for "corrupting the minds of the youth".

Baruch Spinoza was one of the most important and controversial thinkers of the 17th century. He rejected both the mind-body dualism of Descartes and traditional religious views, which got him violently attacked for atheism while he was actually seeking to redefine God as the whole of the laws of Nature. His metaphysics are a brilliant attempt to reconcile human freedom with a belief in scientific explanation, and his Theological-Political Treatise, the first argument for democracy by a major philosopher, contributed as much as the Declaration of Independence or Thomas Paine's Common Sense to modern liberal, secular, and democratic thinking.

Supporting a young person who is self-harming feels like a minefield. Why are they doing it? And why can’t they just stop? Self-harm goes against every innate instinct of self-protection and survival, and remains a distressing and difficult issue for parents and carers. Uncovering the wide and varied reasons and ways young people self-harm, this book offers fresh insights into how to prevent, understand and respond to self-harm. Michelle Mitchell provides parents and carers with the practical help and comfort they need.

Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.

Get a Financial Grip looks at the psychology and mindset of success as well as looking at the asset classes that can be used to attain the leverage and returns to achieve financial goals. The author presents a comprehensive, but easy-to-understand plan for building and balancing a portfolio for generating wealth through compound growth. It shows how your money can work for you and give you the best odds of breaking the link between work and income. This is not just another text on financial and investment theory; it is a practical, specific and life-changing plan to propel your finances.

It's not just hems that are frayed in Applewell... Gracie rescues old clothes and cast-offs from Applewell's charity shop, making them into cute and fresh outfits, which she then sells in her little shop. Turning a profit is hard at the best of times, let alone when new arrival Lucas appears... After running away from the village in his teens, Lucas has finally returned to an uncomfortable amount of fanfare and gossip. His job requires him to streamline homeless charity, UnderCover, and his plans to do so risk putting Gracie out of business.

Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke dependency. In this download you will learn of the common causes of all addictions including cocaine - and of course the consequences too - which broadly speaking are that your cocaine addiction will be easily maintained and at times strengthened. And you will see that there is a path out of coke and a return to emotional health and balance.

Marcus Aurelius was a Roman Emperor, the last of the Five Good Emperors, and one of the most important Stoic philosophers, along with the slave Epictetus. Marcus Aurelius wrote the Meditations while in a military campaign; it was a series of notes written for no one but himself in his quest for self-improvement. Stoicism is the attitude allowing one to free oneself from the unnecessary suffering that arises from anxiety about events that are beyond our control; therefore, it can be of tremendous importance in one's life.

Nietzsche is a major figure in Western philosophy. His work is radical, sometimes violent, often ironic; it fascinates anyone bold enough to delve into it, exerted a profound influence on modern intellectual history, and covers a wide range of subjects. Nietzsche's writings border on the poetic; his aphorisms are particularly well-known for conveying all the radicality of his thinking in a intense but light, sometimes amusing manner.

Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

Frauen und Mädchen mit AD(H)S erhalten viel seltener eine Diagnose als Männer und Jungen, denn ihre Symptome fallen weniger stark auf: Betroffene Frauen und Mädchen sind weniger hyperaktiv, dafür verträumt, unaufmerksam und vergesslich. Die zu späte oder fehlende Diagnose kann weitreichende Folgen haben: Der Leidensdruck bleibt meist über Jahrzehnte bestehen, schadet ihrem Selbstwertgefühl und zieht Folgeerkrankungen nach sich.

Did you know that images of the mind shape how we think, feel and behave? The way we frame scenarios has the power to impact our attitude and actions. But what if we could consciously choose to cast things in a positive light? Equipping you with the tools you need to harness the power of mental imagery, "Imagine" will help you achieve your goals and reach your full potential. With Dr Lydia Ievleva’s extensive experience incorporating mental imagery with a wide range of athletes, business and health professionals, her tried and tested advice will allow you to take back control.

The era of the yummy mummy has finally gone and to celebrate, Shari Low has taken a baby wipe to the glossy veneer of the school of perfect parenting with "Because Mummy Said So". This collection of hilarious memories tells the truth about motherhood in all of its sleep-deprived, frazzled glory. No judgement, no impossibly high standards, no perfect day – just real life and a whole lot of chaos that every experienced, new or soon-to-be parent will relate to.

Unser Leben ist komplex geworden. Wir werden von Erwartungen und Informationen überflutet. Wir werden gelebt und sehnen uns danach, auszubrechen. An dieser tiefen Sehnsucht setzt Bestsellerautor Johannes Hartl an. Er analysiert den Zustand unserer Gesellschaft und zeigt glasklar auf, was uns verloren gegangen ist, psychologisch, soziologisch, aber auch spirituell. Hartl erkennt drei Grunddimensionen, die unser Leben ausmachen, aus machen könnten. Sie wieder zu entdecken, ist die große Aufgabe, für die dieses Hörbuch vorbereitet.

Motherhood is a personal journey of self-discovery. From feeling delight and wonder, to challenged and overwhelmed – often, all in one day! FLOURISH for Mums is your perfect companion to cultivate 21 healthy ways to let go of unrealistic expectations and create space to celebrate your unique parenting pathway. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions – this is personal, yet universal in its strong, yet gentle message.

Unconsciously, we are forming habits every moment of our lives. Some are habits of a desirable nature; some are those of a most undesirable nature. Some, though not so bad in themselves, are exceedingly bad in their cumulative effects, and cause us at times much loss, much pain and anguish. In contrast, the opposites of these habits would bring us much peace and joy, as well as a continually increasing power.

Henry David Thoreau is a beloved American author, poet and philosopher. He was a lifelong abolitionist, advocate of civil disobedience againts unjust or corrupted goverments, and he defended the idea of abandoning illusory matters in favor of simple living, in order to discover life's authentic essential needs. He is best known for "Walden, or Life in the woods", the book he wrote during his two-year experiment in minimalist living: having built himself a cabin in the woods, he stayed there to study, write, and enjoy his newfound communion with nature. His political works and theory of civil disobedience have influenced the thoughts and actions of many prominent figures, such as Leo Tolstoy, Mahatma Gandhi, and Martin Luther King, Jr.

Montaigne might well be one of the most sympathetic writers ever known. He is known for popularizing the essay as a literary genre; his style merges casual anecdotes and autobiography with deep intellectual insights. His "Essays" are among the most influential ever written; one can recognize Montaigne's direct influence on great literary figures all over the world, from René Descartes to Nietzsche, Isaac Asimov, and possibly William Shakespeare.