Showing results by publisher "Bolinda Publishing Pty Ltd" in Relationships, Parenting & Personal Development

Everybody is talking about the healing properties of nature. Hospitals are being retrofitted with gardens and forests reimagined as wellbeing centres. Where has this come from, and what does 'going to nature' mean? Where is it - at the end of a garden, beyond the tarmac fringes of a city, at the summit of a mountain? Drawing on history, science, literature and art, Samantha Walton shows that the nature cure has deep roots - but, as we face an unprecedented crisis of mental health, social injustice and environmental devastation, the search for it is more urgent now than ever.

Ten incredible stories of world class athletes with formidable mindstates. We are living beneath our potential, allowing our doubts and anxieties to close us within an ever-tightening circle of possibility. We are too willing to accept things as they are. We do less than we could to realise our potential, to live the life that is available to us if only we will reach out and take it.

You can't change the past, but you can change the future, and #NOW is where everything can be changed.... Do you ever feel stressed? Of course you do. One way we cope is to lower expectations, but we miss what may make us stronger. This audiobook offers valuable insights into an alternative. You can choose to nurture a Nowist mindset, and by seeking joy in the flow of life, you will discover your natural power to take action and keep moving forward.

International authors and parents Jim and Lisa Valavanis share their inspirational story of what they went through and how they coped and survived when a family crisis struck down their son Sam. Sam was diagnosed with retinoblastoma at just 12 weeks of age and his parents thought his life was over before it had even begun. They didn't know what it meant to him for now, let alone in the future. How would he, and they as a family, get through this ordeal, and what kind of life would he have?

Can personality and intelligence be measured? How do babies learn to perceive and think? What happens when we sleep? Attempting to answer these important questions and more, psychology - the scientific study of human and nonhuman behaviour - has never been more popular. From TV experts to the amateur musings of your best friend, the language of psychology has permeated all aspects of everyday life.

Tony's dad wants Tony to be a footy superstar. But Tony's got another talent, one that's more important to him.

Proven tips that will take you to the next level in sales, step by step. Paul Hanna gives you powerful hints and ideas to help regain perspective after being knocked back once too often, inspire you to make that call when you think you don't have the energy, and encourage and support you during the tough time when you feel like packing it in. Listen to just one tip from The Sales Motivator every day and you will not only achieve, but exceed, your sales targets!

When you have an eating issue it can feel like the loneliest, hardest place in the world to be. But it doesn't have to be this way. No one knows this better than author Melinda Hutchings, who battled anorexia for three years. Drawing on her own experience, as well as other people's, Melinda openly discusses what this feels like on the inside, how to cope with the complexity of emotions, what to do about where you are at with your eating issue, and what you can look forward to when you get to the other side.

Not sure where your life is going? Want to put a bit of zing in your day? Paul Hanna, author of the best-selling You Can Do It! has put together this collection of ideas to help you get motivated. Use this audio program when you need a little bit of advice to get you going, keep you on track, or just lift your normal day out of the ordinary. It's an inspiration!

Four new smelly and gross stories to rot your socks, plus the added extra of some particularly putrid poems! If you've ever wondered what happens in a Fart Factory or what if feels like to be stuck in a fridge, now's your chance to find out. Seriously revolting stories to curdle your stomach and addle your brain.

Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity.

I gave Simon a little shove, but it was enough to start him moving, then he quickly picked up speed. Too quickly.

As seen on ABC TV's Australian Story, Sally Nielsen is a wedding planner, whose own wedding plans were turned upside down when her fiancée suffered a catastrophic stroke, leaving him completely dependent on her and his family for all his needs. When others said she should put him in a home and get on with her life, Sally refused. As Sally fought to bring back the man who was her world, she wrote in a series of diaries about her hopes, her anger and her frustration, as well as her love for Sam.

A fun and simple way to disengage from the pressures of the outside world and find a place of peace internally. With the aid of color breathing and guided imagery, these meditations will enliven your spirit and inspire your heart. Each of the 12 individual color meditations will evoke a particular emotional response and can be used as a tool to transform sadness to joy, anger to peace, or fear to love.

Gentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and general well-being. The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility.