Showing results by publisher "W. F. Howes Ltd" in Relationships, Parenting & Personal Development
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The Mountains Are High
- A Year of Escape and Discovery in Rural China
- By: Alec Ash
- Narrated by: Alec Ash
- Length: 10 hrs and 8 mins
- Unabridged
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The Mountains Are High is a beautifully written, candid memoir about how reevaluating what is really important and taking a leap of faith to reach it can genuinely transform your life. As one of the ‘new migrants' tells Alec when he arrives: it is easy to change your environment, far more difficult to change your mind.
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The Mountains Are High
- A Year of Escape and Discovery in Rural China
- Narrated by: Alec Ash
- Length: 10 hrs and 8 mins
- Release date: 18-04-2024
- Language: English
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$27.82 or free with 30-day trial
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The Organised Writer
- By: Antony Johnston
- Narrated by: Antony Johnston
- Length: 7 hrs and 45 mins
- Unabridged
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The Organised Writer is a practical, no-nonsense system that allows you to write without worrying about administration, business affairs, or scheduling. This straight-talking guide will help you become more productive, cope with multiple projects and make time within your life to write - while also dealing with non-writing tasks more efficiently.
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The Organised Writer
- Narrated by: Antony Johnston
- Length: 7 hrs and 45 mins
- Release date: 01-10-2020
- Language: English
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$24.71 or free with 30-day trial
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Talk Yourself Better
- A Confused Person's Guide to Therapy, Counselling and Self-Help
- By: Ariane Sherine
- Narrated by: Ariane Sherine, Thomas Judd
- Length: 8 hrs and 14 mins
- Unabridged
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So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.
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Talk Yourself Better
- A Confused Person's Guide to Therapy, Counselling and Self-Help
- Narrated by: Ariane Sherine, Thomas Judd
- Length: 8 hrs and 14 mins
- Release date: 02-05-2019
- Language: English
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$25.99 or free with 30-day trial
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Bluffer's Guide to Sex
- Instant Wit & Wisdom
- By: Rebecca Newman
- Narrated by: Jaimi Barbakoff
- Length: 2 hrs and 27 mins
- Unabridged
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Instantly acquire all the knowledge you need to pass as an expert in the world of sex, seduction, and the sensual arts. Never again confuse a Flying Wallenda with an inverted wheelbarrow, food sex with vanilla sex, or a banjo string with a cupid stunt. Bask in the admiration of your fellow enthusiasts as you pronounce confidently on the comparative pleasures of identifying and arousing ‘P-spots’, ‘E-spots’ and ‘G-spots’, and effortlessly learn how to hold your own (figuratively speaking) against keen devotees of ‘frottage’.
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Bluffer's Guide to Sex
- Instant Wit & Wisdom
- Narrated by: Jaimi Barbakoff
- Length: 2 hrs and 27 mins
- Release date: 10-12-2020
- Language: English
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$12.99 or free with 30-day trial
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Beat Stress at Work
- How to Balance Your Ambition with Your Anxiety
- By: Mark Simmonds
- Narrated by: Kris Dyer
- Length: 8 hrs and 28 mins
- Unabridged
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For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the "Worry" gene. In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis.
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Beat Stress at Work
- How to Balance Your Ambition with Your Anxiety
- Narrated by: Kris Dyer
- Length: 8 hrs and 28 mins
- Release date: 04-02-2023
- Language: English
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$25.99 or free with 30-day trial
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Danny's People: A Memoir and Manifesto About Autism
- A Memoir and Manifesto About Autism
- By: Virginia Bovell
- Narrated by: Virginia Bovell
- Length: 8 hrs and 22 mins
- Unabridged
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Challenging the view that autism is something that needs to be ‘cured', Virginia Bovell testifies to the extraordinary care Danny has received for over 30 years and the everyday kindness and decency of the people – ‘the band of angels' – that surround him. She asks us to consider what makes a thriving individual versus an inadequate one; what it means to be ill versus what it means to not to conform; what roles society values and rewards; and how humans might flourish outside of failing political and economic systems.
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Danny's People: A Memoir and Manifesto About Autism
- A Memoir and Manifesto About Autism
- Narrated by: Virginia Bovell
- Length: 8 hrs and 22 mins
- Release date: 03-10-2024
- Language: English
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$25.57 or free with 30-day trial
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Why Mums Don't Jump
- Ending the Pelvic Floor Taboo
- By: Helen Ledwick
- Narrated by: Helen Ledwick
- Length: 3 hrs and 53 mins
- Unabridged
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When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned that one in three women have pelvic floor disorders, she was horrified...and determined to do something about it. In this warm, factual and anecdote-rich look at a taboo subject, Helen shares her story along with those of many other women.
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Why Mums Don't Jump
- Ending the Pelvic Floor Taboo
- Narrated by: Helen Ledwick
- Length: 3 hrs and 53 mins
- Release date: 09-03-2023
- Language: English
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$17.55 or free with 30-day trial
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Seva
- Sikh Wisdom for Living Well by Doing Good
- By: Jasreen Mayal Khanna
- Narrated by: Nina Singh
- Length: 3 hrs and 29 mins
- Unabridged
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Think of any scene of disaster and you'll find Sikh volunteers rallying to the site to perform seva—pronounced 'say-va', meaning selfless service—feeding migrant workers, helping riot victims, and cleaning up after earthquakes and floods. Why has this 30 million strong community become the world's Good Samaritan? What is it about their values that makes so many of them do so much good? And how is it that they're also able to channel so much joy and laughter while serving others?
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Seva
- Sikh Wisdom for Living Well by Doing Good
- Narrated by: Nina Singh
- Length: 3 hrs and 29 mins
- Release date: 21-10-2022
- Language: English
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$17.28 or free with 30-day trial
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Yoga for Real Life
- By: Maya Fiennes
- Narrated by: Shanti Fiennes
- Length: 4 hrs and 1 min
- Unabridged
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Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy-to-use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges—and really make a positive change.
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Yoga for Real Life
- Narrated by: Shanti Fiennes
- Length: 4 hrs and 1 min
- Release date: 28-03-2022
- Language: English
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$18.81 or free with 30-day trial
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When the Clouds Come
- Dealing with Difficulties, Facing Your Fears and Overcoming Obstacles
- By: Drew Povey
- Narrated by: Dean Williamson
- Length: 5 hrs and 39 mins
- Unabridged
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This practical and motivational new book is full of Povey’s personal models that have successfully coached a range of different sectors, including elite sports teams, businesses, the NHS, the police and educators. In a time when people need as much support as they can get, this book will serve as an essential life manual for now and for years to come.
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When the Clouds Come
- Dealing with Difficulties, Facing Your Fears and Overcoming Obstacles
- Narrated by: Dean Williamson
- Length: 5 hrs and 39 mins
- Release date: 31-03-2022
- Language: English
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$22.72 or free with 30-day trial
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Every Third Thought
- By: Robert McCrum
- Narrated by: Robert McCrum
- Length: 5 hrs and 48 mins
- Unabridged
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After a near fatal stroke in 1995, Robert McCrum has gained an intimate understanding of his own mortality. Twenty-two years on, his friends have joined him in experiencing Prospero's 'every third thought' of death as a dominating theme of life. McCrum asks: can we make peace with what Freud calls 'the necessity of dying'? Searching for answers leads him to brain surgeons, psychologists, cancer patients and writers for advice and wisdom.
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Every Third Thought
- Narrated by: Robert McCrum
- Length: 5 hrs and 48 mins
- Release date: 21-12-2017
- Language: English
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$22.63 or free with 30-day trial
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Talk to the Headscarf
- By: Emma Hannigan
- Narrated by: Grainne Gillis
- Length: 8 hrs and 50 mins
- Unabridged
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Imagine you're thirty-two, married with two little children, and you find out you're carrying a deadly cancer gene. That was me in 2005, and I've now battled and slayed cancer six times. This is my story of how I lived, laughed and overcame some of the toughest times in my life. If you know someone affected by cancer, or if you are a fellow 'cancer club member', I know you are scared. But you are not alone. I am living proof that, against the odds, life can and does carry on.
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Talk to the Headscarf
- Narrated by: Grainne Gillis
- Length: 8 hrs and 50 mins
- Release date: 21-10-2011
- Language: English
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$25.46 or free with 30-day trial
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The Insta-Food Diet
- How Social Media has Shaped the Way We Eat
- By: Pixie Turner
- Narrated by: Pixie Turner
- Length: 8 hrs and 19 mins
- Unabridged
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Under the new rules of social media, we are not what we eat, but rather what others believe we eat. The 21st century has marked the emergence of social media networking sites. They have become a major part of our lives: we can't imagine our lives without them, and it's unrealistic to assume that's even possible. Platforms like Twitter and Facebook haven't been around long, but they are already having far-reaching impacts on our health and wellbeing.
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The Insta-Food Diet
- How Social Media has Shaped the Way We Eat
- Narrated by: Pixie Turner
- Length: 8 hrs and 19 mins
- Release date: 11-08-2020
- Language: English
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$24.97 or free with 30-day trial
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Everyday Calming Rituals
- Simple Daily Practices to Reduce Stress
- By: Tania Ahsan
- Narrated by: Antonia Beamish
- Length: 4 hrs and 34 mins
- Unabridged
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Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.
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Everyday Calming Rituals
- Simple Daily Practices to Reduce Stress
- Narrated by: Antonia Beamish
- Length: 4 hrs and 34 mins
- Release date: 05-03-2020
- Language: English
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$19.43 or free with 30-day trial
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Choosing Not to Choose
- Understanding the Value of Choice
- By: Cass R. Sunstein
- Narrated by: Peter Marinker
- Length: 7 hrs and 27 mins
- Unabridged
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Our ability to make choices is fundamental to our sense of ourselves as human beings and essential to the political values of freedom-protecting nations. Whom we love; where we work; how we spend our time; what we buy: such choices define us in the eyes of ourselves and others, and much blood and ink has been spilt to establish and protect our rights to make them freely. Choice can also be a burden. Our cognitive capacity to research and make the best decisions is limited, so every active choice comes at a cost.
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Choosing Not to Choose
- Understanding the Value of Choice
- Narrated by: Peter Marinker
- Length: 7 hrs and 27 mins
- Release date: 21-11-2019
- Language: English
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$23.97 or free with 30-day trial
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On Rumours
- How Falsehoods Spread, Why We Believe Them, What Can Be Done
- By: Cass R. Sunstein
- Narrated by: William Hope
- Length: 2 hrs and 59 mins
- Unabridged
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In the 2008 US election, many Americans believed Barack Obama was a Muslim. The conspiracy theory book 9/11: The Big Lie has become a best seller. Hearsay has fuelled economic boom and bust - so much so that in many places it's now a crime to circulate false rumours about banks. Why do ordinary people accept rumours, even untrue, bizarre or damaging ones? Does it matter? And, if so, what should we do about it? As Cass Sunstein shows in his brilliant analysis of the phenomenon, there are many different ways in which rumours are dispersed.
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On Rumours
- How Falsehoods Spread, Why We Believe Them, What Can Be Done
- Narrated by: William Hope
- Length: 2 hrs and 59 mins
- Release date: 12-12-2019
- Language: English
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$16.43 or free with 30-day trial
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Rewind Your Body Clock
- The Complete Natural Guide to a Happier, Healthier, Younger You
- By: Jayney Goddard
- Narrated by: Jayney Goddard
- Length: 9 hrs and 11 mins
- Unabridged
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This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural 'rewind' techniques based on solid scientific research; a focus on how to develop a positive 'rewind' mind-set; a guided 21-Day Rewind Plan; and biological age tests for you to assess your progress.
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Rewind Your Body Clock
- The Complete Natural Guide to a Happier, Healthier, Younger You
- Narrated by: Jayney Goddard
- Length: 9 hrs and 11 mins
- Release date: 21-11-2019
- Language: English
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$26.02 or free with 30-day trial
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Sleep
- By: Lisa Varadi
- Narrated by: Antonia Davies
- Length: 2 hrs and 39 mins
- Unabridged
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The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.
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Sleep
- Narrated by: Antonia Davies
- Length: 2 hrs and 39 mins
- Release date: 01-08-2019
- Language: English
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$15.51 or free with 30-day trial
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Kindfulness
- By: Caroline Millington
- Narrated by: Caroline Millington
- Length: 2 hrs and 52 mins
- Unabridged
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Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be - or looking for love - life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder. That's where kindfulness comes in - blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances.
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Kindfulness
- Narrated by: Caroline Millington
- Length: 2 hrs and 52 mins
- Release date: 23-05-2019
- Language: English
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$16.29 or free with 30-day trial
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It's Your Life
- By: Emilia Ohrtmann
- Narrated by: Eilidh Beaton
- Length: 5 hrs and 33 mins
- Unabridged
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Why do I never have time to exercise? Why am I unhappy? Why do I constantly feel judged by other people? Is this the story of your life? Are you stuck in a cycle where everything is determined by your parents, your partner, your boss or your children and you don’t know how to escape? Well, Emilia is here to tell you: It’s Your Life, and you have a choice! As a mother of four, a serial entrepreneur, designer and triathlon lover, Emilia has experienced all of this personally and found her confidence to stand up and to choose to live her life - and you can as well.
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It's Your Life
- Narrated by: Eilidh Beaton
- Length: 5 hrs and 33 mins
- Release date: 01-04-2021
- Language: English
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$22.72 or free with 30-day trial
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