Showing results by publisher "Macmillan Digital Audio" in Relationships, Parenting & Personal Development

ADHD in women is often misunderstood, misdiagnosed or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic or unreliable, while inwardly they’re juggling severe overwhelm, emotional chaos, chronic stress...

A handbook to console, nourish and gently lead us on the path to emotional balance. There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents...

Read by the author, Dr Alok Kanojia. Is your child spending too much time playing video games? Or are your children begging you for screen time and you don't know how to help them establish healthy tech habits? Are games causing conflict and arguments? Whatever brings you here, I can help. How...

A deeply moving memoir about growing up in the 90s, written in the wake of the senseless killing of a beloved friend. Winner of the Pulitzer Prize in Memoir. 'A quiet, occasionally hilarious, ultimately devastating book . . . the most moving and memorable piece of autobiography I read this year...

The Sunday Times bestseller following the inspiring story of life as a shepherdess, by the star of More4's Our Farm Next Door: Amanda, Clive & the Kids and Channel 5’s Our Yorkshire Farm. Amanda Owen has been seen by millions on ITV's The Dales and Channel 5's Our Yorkshire Farm, living a life...

'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing...

Hyperfocus by Chris Bailey is a practical guide to managing your attention – the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life. 'The most productive man you'd ever hope to meet' – TED In Hyperfocus, you will learn: How working fewer...

The Wisdom of Sundays features insightful selections from the most meaningful conversations between Oprah Winfrey and some of today's most admired thought leaders. This program features interviews with Michael Bernard Beckwith, Jon Kabat-Zinn, Caroline Myss, Daniel Pink, Michael Singer, Bryan...

This audiobook is passionately and evocatively read by the author, Heidi Mavir. An updated edition of the Sunday Times bestseller. Your Child Is Not Broken is THE book for parents who need permission to do things differently. An unapologetic, deeply moving manual for parents of neurodivergent...

A gorgeously illustrated introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life. 'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a...

This audio edition is read by the author, Dr Kirren Schnack, and features audio-exclusive guided meditations with calming soundscapes, plus a special Q&A with common anxiety-related questions. Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay...

Working late? Midnight calls? Suspicious texts? One in five of us will have an affair in our lifetimes - but the reasons behind them might not be what you think. Psychotherapist Juliet Rosenfeld shares the secrets, lies and motivations behind real affairs, through the lens of five very different...

Discover the transformative power of words and conversations in The Power of Words, the profound and inspiring international bestseller by renowned neuroscientist Mariano Sigman. We have hundreds of conversations every week, offline, online and even in our heads. But have you ever stopped to...

A LOCKED ROOM. A HIDDEN LIFE. Abigail and her brother Benjamin have always been close. To celebrate his birthday, Abigail hires a grand old house and gathers their friends together for a murder mystery party. As the night goes on, they drink too much and play games. Relationships are forged...

Over the last decade, through digital media, we have crossed a number of significant thresholds: the interconnection of over half of the world’s adult population through mobile telephony and the internet and the devotion of more than half the waking hours of a western generation to mediated...

'Incredible. One of those rare books that should be dispensed on prescription to every household.' - Lucy Easthope, author of When the Dust Settles 'Hilarious, bitter, poignant and profound . . . like an existential soap opera - only with more laughs.' - Philip Hoare, author of Leviathan It was...

Candid, moving, exhilarating, uplifting, frequently humorous, and passionately read by Ophrah Winfrey, What I Know For Sure shimmers with the sort of truth that listeners will revisit again and again. As a creative force, student of the human heart and soul, and champion of living the life you...

Hi, how are you? How often do you genuinely pause to listen to the real answer for yourself? Beyond that polite reply, what's the deeper conversation happening silently inside your own head every single day — what do you hear? The cost of settling for less isn’t just unhappiness; it’s the...

Money is more than just money. Our money beliefs come from stories that begin long before you find your partner, and they aren’t quick to change just because you love someone. The ways we learn about money, spend it, save it, and worry about it reflect our identities, values, and deepest...

At twenty-two, Julie Barton collapsed on her kitchen floor in Manhattan. She was one year out of college and severely depressed. Summoned by Julie's incoherent phone call, her mother raced from Ohio to New York and took her home. Psychiatrists, therapists and family tried to intervene, but...