Showing results by publisher "Bolinda audio" in Relationships, Parenting & Personal Development

This is a must-listen for every parent with an adolescent daughter, It's an entertaining and informative audiobook from a leading authority on teenage behavior, Dr. Michael Carr-Gregg, who regularly appears on television. In this hard-hitting book, Michael Carr-Gregg focuses on the special trials of raising adolescent girls today: what to do when your previously quiet, loving daughter becomes a restless, rebellious stranger who behaves like a responsible adult one day and a vampish brat the next.

Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time – and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this audiobook, you’ll learn how you can feel better and get more out of every day.

Friends Big Panda and Tiny Dragon journey through the seasons of the year together, day and night, in rain and in sun. Travelling through nature, they find hope and inspiration in the world around them, realising that even in the darkest of days, spring will always return. Feel the calming influence of Big Panda, who reminds us of the bigger picture while appreciating the simplicity of small moments. Explore your surroundings with the inquisitive eye of Tiny Dragon, our friend who is big in heart if not in stature.

In Enlightenment to Go, David Michie provides a lively and accessible guide to ‘the best of’ Shantideva. Sharing his enthusiasm for Shantideva’s radical insights, life-changing psychological tools and transcendent wisdom, he draws on a wide variety of scientific sources – from mindfulness training to cognitive behaviour therapy, from neuropsychology to quantum physics – to show how Shantideva’s Guide is as relevant as ever.

Fifty-two inspiring stories from the best-selling author of the international phenomenon, The Top Five Regrets of the Dying. Bronnie Ware's The Top Five Regrets of the Dying became an international sensation, giving people the licence to focus on the most important aspects of life in this realm. Having spent several years listening to, and then writing about, the regrets of dying people, Bronnie Ware understands the importance of acknowledging death and finding the courage to live a happy and authentic life in the meantime.

Victoria Vanstone thought she'd be the kind of mum who would spend her days ironing names onto school shirts and who knew the best chocolate-chip cookie recipe off by heart. But as the years have ticked by, she's got the feeling that woman isn't going to show up. Instead, she's the kind of mum who shouts a lot and throws plastic cups at walls. So Vanstone decides to become the mum she's always wanted to be.

For anyone who ever wondered what Marcel Proust had in mind when he wrote the one-and-a-quarter-million words of In Search of Lost Time (while bedridden no less), Alain de Botton has the answer. For, in this stylish, erudite and frequently hilarious book, de Botton dips deeply into Proust’s life and work - his fiction, letter, and conversations – and distils from them that rare self-help manual: one that is actually helpful.

Doom is the feeling when everything seems hopeless and hard, and you want to give up. Bloom, on the other hand, is a state of effortless creativity, where solutions surprise you as they flow into reality. Bloom is our highest and most natural state of being, but how do we reach it when the world feels so dark and heavy? In Doom and Bloom bestselling author and YouTube sensation Campbell Walker (aka Struthless) offers us a roadmap.

It's the summer holidays and eleven-year-old loner, Seymour, lodged with a fussy guardian in an inner-city suburb, is bored and unhappy in his confined world. By chance he meets Angie, beautiful, charismatic Angie. He is bewitched, and his world is opened as she takes him on unexpected holiday outings and shopping sprees. Angie, however, is not what she seems.

Multi-talented Cameron Daddo has been a part of the Australian entertainment scene since the late '80s. But you might be surprised to learn that, despite appearances, he grew up lacking confidence. He was a stutterer as a kid, then a restless student and uni dropout, before going on to build a life in showbiz. In this memoir, Daddo shares the valuable lessons he's learnt along the way, some very publicly – the rejections, the victories and everything in between.

What you're not expecting, when you're expecting.... Bec Judd has been pregnant quite a lot: three pregnancies, three deliveries and four gorgeous newborn babies. From carrying a baby to delivering it, feeding it and raising it, Bec has experienced almost everything motherhood can throw at you, and she wants to share the secrets and stories that she has learned along the way.

Have you ever felt like you were meant for more? Or wanted to make your dreams a reality but felt like something was holding you back? In Your Soul Purpose, certified life and success coach Aubrey Daquinag guides you through the process of navigating your inner world to manifest your dreams. Using self-discovery exercises and techniques, learn how to tap into the power of your subconscious mind, connect with the deeper meaning behind your desires, trust your intuition and set clear intentions to create soul-aligned success.

Noticed that you're dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to quit? Passion you once had all but disappeared? You might be suffering from burnout. Written by psychologist and life coach Dr Marny Lishman, Burnout to Brilliant will give you the knowledge, mindset and motivation to create a satisfying, fulfilling and successful life post-burnout.

What if there was a proven path to success? A path supported by science and research? A path that led to your goals and aspirations in less time, with less risk? Would you take it? Truthful and hard hitting, Life in Half a Second is the first 'fact-based' formula for achieving success in life and business. Proven through thousands of studies and decades of research, it presents the five doors you must walk through to achieve success in your career, business, or personal life.

In The Innovation Secrets of Steve Jobs, best-selling author Carmine Gallo reveals the qualities that make the Apple co-founder the most innovative leader in business today. Each principle is backed with research, quotes, and first-person interviews with experts and business leaders, as well as specific ideas for applying those principles to every business, large or small.

Chrissie and Anthony Foster were like any other young family, raising their three daughters in suburban Melbourne with what they hoped were the right values. Chrissie could not have known that the stranger-danger she feared actually lurked in the presbytery attached to the girls' Catholic primary school. Father Kevin O'Donnell, a long-term paedophile, lived and worked there. Two of their young daughters became victims of O'Donnell. And once the truth was revealed, the Fosters began a battle to find out how this could have happened.

A story of friendship, courage and a bit of crime. Bridget wants a quiet life, including, if possible, keeping her parents out of prison. Then a boy called Menzies makes her an offer she can't refuse, and they set off on a job of their own. It's a desperate, daring plan, to rescue two kids, Jamal and Bibi, from a desert detention centre. Can Bridget and Menzies pull off their very first jail break, or will they end up behind bars too? Sometimes to help a friend, you have to dig deep.

Sarah Ferguson's homage to her mother and a reflection on mothers and daughters. A mother's love over decades and across continents. The sudden death of Sarah's mother reveals their relationship with poignant clarity and shows her the individual who existed beyond motherhood.

You may not be aware of this – not consciously, at least – but you do not control what you eat. Every mouthful you take is informed by the subtle tweaking and nudging of a vast, complex, global system – one so intimately woven into everyday life that you hardly even know it's there. The food system is no longer simply a means of sustenance. It is one of the most successful, most innovative and most destructive industries on earth. It sustains us, but it is also killing us.

From advice to the sleep deprived to dealing with the drama of toddler tantrums to thoughts on teenage egocentrism, this invaluable audiobook will teach you how to manage the expectations you have of yourself, your partner, and your children. Buddhism for Parents On the Go will help you conquer the day-to-day challenges of life, reduce your stress levels, and gain true insight into the ever-changing joys of parenthood.