Showing results by publisher "Blackstone Audio, Inc." in Relationships, Parenting & Personal Development

Pulling a raisin out of a two-year-old's nose probably wasn't on the Buddha's path to enlightenment, but it was one of the obstacles for author Polly Campbell. For many people, stuck raisins and other real-life moments provide the day's only opportunity for spiritual growth--and it's easy to miss the lesson in these ordinary challenges. Imperfect Spirituality explains how to integrate those everyday moments with traditional spiritual techniques to allow personal growth and greater well-being.

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

Dr. Tim Hennessy has skillfully drawn on his life experiences to put together Recalled to Health. This book functions as both a personal memoir of his path to becoming a doctor and a useful medical guide to achieving and maintaining good health. Written over a five-year period in between his work as a doctor and his other professional and personal pursuits, Dr. Hennessy says the initial impetus for the book came from his bimonthly email health newsletter, Hmail: Medical Education Made Easy.

This super-practical guide to personal success is packed with no-nonsense tips that will get anyone where they want to be in business and in life.

Even good parents often underestimate the dangers their children face. Research indicates that one in four females and one in six males are sexually abused before age 18. In most cases, the enemy is not a faceless stranger; it's someone you know and trust. This book provides practical steps to ensure you're doing all you can to reduce the risks of abuse. But since you cannot be with your children 24/7, it goes beyond what you can do as a parent to teach you how to increase your child's own awareness and strategies in the face of potential dangers - without making them fearful.

From pediatric experts Martha Sears, RN, and William Sears, MD, The Breastfeeding Book offers comprehensive, reassuring, authoritative information on: how to start breastfeeding; increasing your milk supply; breastfeeding when working away from home; pumps and other technology associated with breastfeeding; and much more.

What are you going to do for the rest of your life? For David Lawrence, Jr., a brilliant newspaper editor and publisher with a distinguished, three-decade-long journalism career who retired in 1999 at the age of 56, the answer in his words was to dedicate his life to a "[N]ewly energized purposefulness: that every child have a real chance to succeed."

Join popular Bible teacher and counselor Nicole Unice to discover why the struggle is real... and what to do about it. Nicole offers practical tools to help you navigate the daily ups and downs, and ways to rewrite your struggle into a new, God-centered life story. The Struggle Is Real is an invitation to take the hard, hurtful, and confusing moments and turn them into opportunities to grow in wisdom, strength, and joy.

Charm is good business. It can increase your income, boost your status, and establish and maintain your reputation. Most businesspeople don't fully understand the concept of charm. It ought to be a reflex, a conditioned response, to "turn on the charm" when dealing with customers, clients, associates, and employees, but it isn't. Charm draws customers. Charm gets noticed. But charm is only partly innate. Much of it is learned.

We all love the convenience of a short and precise text message, but it comes at a cost. More and more people are ill equipped to pick-up a phone or arrange an in-person meeting, and often even the idea of speaking causes actual anxiety. In Speaking with Power and Persuasion, licensed speech and language pathologist Rebecca Shafir gives you the tools to engage in meaningful communication with easy to learn steps.

Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.