Showing results by publisher "Penguin Audio" in Sustainable & Green Living

In Nature and The Mind, leading neuroscientist Dr Marc Berman explains how nature captures attention in ways that lead to improvements in cognitive performance, but also in self-control, reduced aggression, and crime. His research shows the different ways that interaction with nature also increases self-reflective thought and spirituality. Incredibly, you don’t even need to like being in nature to get these benefits. Some of them can be obtained from proximity with architecture, art, or stimuli that simply mimic patterns of nature.

Dr Johnny Drain has spent his career exploring how fermentation has shaped the bodies we inhabit, the foods we eat and the world we live in. From making live yoghurt in his grandma’s kitchen, to fermenting butter at the world’s best restaurant, Noma, Dr Drain’s fascination with the magic of fermentation has led him around the globe. Adventures in Fermentation charts his culinary escapades and his scientific discoveries to create an unprecedented depiction of the power of the microbial world.

In her landmark investigation Overdressed: The Shockingly High Cost of Cheap Fashion, Elizabeth L. Cline first revealed fast fashion’s hidden toll on the environment, garment workers, and even our own satisfaction with our clothes. The Conscious Closet shows exactly what we can do about it. Whether your goal is to build an effortless capsule wardrobe, keep up with trends without harming the environment, buy better quality, seek out ethical brands, or all of the above, The Conscious Closet is packed with the vital tools you need.

The most beautiful guide to the Danish custom of hygge, the everyday life philosophy for better living. Hygge is a feeling of belonging and warmth, a moment of comfort and contentment. This beautiful little book will help you to find hygge and embrace it every day. Make a pot of coffee, relax in your favourite chair and discover for yourself how life is better with hygge.

Do you wish for a more resilient, sustainable, and empowered way of providing for your family in uncertain times? Are you worried about unreliable power grids, uncertain water supplies, or overly complex food chains? Veteran homesteader and star of Discovery's Homestead Rescue Marty Raney shares a big-picture vision of how ordinary families can become radically resilient homesteaders: powering, feeding, and caring for themselves through their own efforts, and on their own land.

What we wear matters. It matters because looking, and therefore feeling, like yourself is essential. Clothes can be the difference between a good day and a bad day. Clothes have the power to make your mood ten times worse or one hundred times better. Clothes should give you confidence, and never make you doubt yourself. Whether you already have a go-to look or feel overwhelmed by choice, How to Wear Everything covers where to start, what you need and what you absolutely do not - whatever your age, body type or budget.

Live Lagom is a practical lifestyle guide based on the Swedish philosophy of Lagom. Meaning 'just the right amount', the concept can be applied to every aspect of your life and promotes balance. At a time when we are all concerned with saving money, feeling less stressed, acting more consciously towards our environment as well as creating our ideal homes and careers, Lagom offers an insight into how one of the happiest and most satisfied countries and cultures achieves this balance in day to day life.

Minimal makes simple and sustainable living attainable for everyone, using practical tips for all areas of everyday life to reduce your impact on the Earth. Leading environmentalist Madeleine Olivia shares her insights on how to care for yourself in a more eco-friendly way as well as how to introduce a mindful approach to your habits. This includes how to declutter your life, reduce your waste and consumption, recipes for eating seasonally and making your own natural beauty and cleaning products.

Henry Mance sets out on a personal quest to see if there is a fairer way to share our planet with the other species who enrich our lives. He goes to work in an abattoir and on a pig farm, and meets chefs, hunters, activists, scientists and conservationists who want to redefine how we think about animals. Even on a planet shaped by human activity, we can find the space to allow other sentient beings to thrive - to put our love for animals into practice. This is not a book about what animals can do for us, but what we can do for animals.

Imagine cultivating enough food to slash your grocery shopping in half—all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been homesteading for almost twenty years and founded The Grow Network to teach hundreds of thousands of others—some with very little space or time, some city dwellers with rooftop gardens—how to do the same, from gardening, to raising chickens, to composting, to medicine-making.

Growing up in an ex-mining town in Nottinghamshire, Arthur Parkinson never wanted a dog, or a cat, or a pony - just hens. As a kid, he was known as 'chicken boy', a taunt Arthur now proudly reclaims with his crested coterie that includes countless hens, from Sheila the white Silkie to Clarissa the champagne-coloured Buff Cochin. A personal and humorous memoir of Arthur's life amongst his hens, this is an invitation to discover the joy that is only possible in the company of these intriguing creatures.

Plastic pollution is the environmental scourge of our age, but how can you make a difference? This accessible guide, written by the campaigner at the forefront of the antiplastic movement, will help you make the small changes that make a big difference, from buying a reusable coffee cup to running a cleanup at your local park or beach.

For thousands of years, mending was a deep craft that has for too long been a secret history. But now it's back, bigger and better than ever. In this book, Kate Sekules introduces the art of visible mending as part of an important movement to give fashion back its soul. Part manifesto, part how-to, Mend! calls for bold new ways of keeping clothes and refreshing your style.

A work of immersive journalism steeped in a distinctively American social history and sparked by a personal quest, The Unsettlers traces the search for the simple life through the stories of new pioneers and what inspired each of them to look for - or create - a better existence. Captivating and clear-eyed, it dares us to imagine what a sustainable, ethical, authentic future might actually look like.

Having done it all - having been an anxious clutter-bug herself, studied why we have stuff (headline: we're humans, it's normal) and set up a business to help people declutter - Emma Gleeson understands how you feel. Stuff Happens is her guide to sorting out your relationship with your stuff and finding the right way for you to declutter.

In a world of mass consumption and busy schedules, taking the time to understand our own trash habits can be daunting. In Trash Talk, the ever-curious and talented Iris Gottlieb pulls back the curtain on the intricacies of the global trash production system and its contribution to climate change. From the history of the mafia’s rule of the New York sanitation system to orbital debris (space trash) to the myth of recycling, Gottlieb will help listeners see trash in a whole new way.