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A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts, in our relationships, and in our perception of the world around us. The unconditional love that we all long for - in our own lives and in the world around us - can be awakened effectively with this unique approach to the Tibetan Buddhist practice of loving-kindness meditation.

In this book Satter tells the story of the apartment bombings and how Boris Yeltsin presided over the criminalization of Russia, why Vladimir Putin was chosen as his sucessor, and how Putin has suppressed all opposition while retaining the appearance of a pluralist state. As the threat represented by Russia becomes increasingly clear, Satter's description of where Russia is and how it got there will be of vital interest to anyone concerned about the dangers facing the world today.

In The Longest War, Peter Bergen offers a comprehensive history of this war and its evolution, from the strategies devised in the wake of the 9/11 attacks to the fighting in Afghanistan, Pakistan, and beyond. Weaving together internal documents from al-Qaeda and the U.S. offices of counterterrorism, first-person interviews with top-level jihadists and senior Washington officials, along with his own experiences on the ground in the Middle East, Bergen balances the accounts of each side.

Ancient Greece first coined the concept of democracy, yet almost every major ancient Greek thinker - from Plato and Aristotle onward - was ambivalent toward or even hostile to democracy in any form. The explanation for this is quite simple: The elite perceived majority power as tantamount to a dictatorship of the proletariat. In ancient Greece, there can be traced not only the rudiments of modern democratic society but the entire Western tradition of antidemocratic thought.

This conclusion of Pulitzer Prize-winning author Bruce Catton's acclaimed Civil War history of General Ulysses S. Grant begins in the summer of 1863. After Grant's bold and decisive triumph over the Confederate Army at Vicksburg - a victory that wrested control of the Mississippi River from Southern hands - President Abraham Lincoln promoted Grant to the head of the Army of the Potomac.

When Kapka Kassabova was a child, the border zone between Bulgaria, Turkey and Greece was rumoured to be an easier crossing point into the West than the Berlin Wall, so it swarmed with soldiers, spies and fugitives. On holidays close to the border on the Black Sea coast, she remembers playing on the beach, only miles from where an electrified fence bristled, its barbs pointing inwards toward the enemy: the holiday makers, the potential escapees. Today, this densely forested landscape is no longer heavily militarised, but it is scarred by its past.

The Berlin Wall was erected in 1961 to end all traffic between the city’s two halves: the democratic west and the communist east. The iconic symbol of a divided Europe, the Wall became a focus of western political pressure on East Germany; as Ronald Reagan’s famously said in a 1987 speech in Berlin, “Mr. Gorbachev, tear down this wall!”

Beginning in the 18th century with the building of St. Petersburg - a 'window on the West' - and culminating with the challenges posed to Russian identity by the Soviet regime, Figes examines how writers, artists, and musicians grappled with the idea of Russia itself - its character, spiritual essence and destiny. He skillfully interweaves the great works - by Dostoevsky, Stravinsky, and Chagall - with folk embroidery, peasant songs, religious icons and all the customs of daily life, from food and drink to bathing habits to beliefs about the spirit world.

During the second half of 1943, after the failure at Kursk, Germany’s Army Group South fell back from Russia under repeated hammer blows from the Red Army. Under Erich von Manstein, however, the Germans were able to avoid serious defeats, while at the same time fending off Hitler’s insane orders to hold on to useless territory. Then, in January 1944, a disaster happened.

In Dangerous Ground, Scott Ritter, one of the world's leading experts on arms control, tells a bold and revisionist account of the inseparable histories of the post-World War II American presidency and nuclear weapons. Unpacking 60 years of nuclear history, Ritter shows that nuclear weapons have become such a fixture that they define present-day America on economic, military, political, and moral grounds.

Anna Del Conte brought Italian cooking to Britain at a time when the nearest most of us came to pasta was a Heinz spaghetti hoop. Sharply observant, evocative, full of tastes and talk of food, hers is a delicious, poignant memoir of an unusual life and the food she loves to cook, which launched a culinary revolution.She arrived in England in 1949 when much of Britain was a culinary wasteland, married an Englishman, and stayed on.

The fires on Bataan burned on the evening of April 9, 1942 - illuminating the white flags of surrender against the nighttime sky. Woefully outnumbered, outgunned, and ill-equipped, battered remnants of the American-Philippine army surrendered to the forces of the Rising Sun. Yet amongst the chaos and devastation of the American defeat, Army Captain Donald D. Blackburn refused to lay down his arms.

A Man Called Intrepid is the account of the world’s first integrated intelligence operation and of its master, William Stephenson. Codenamed INTREPID by Winston Churchill, Stephenson was charged with establishing and running a vast, worldwide intelligence network to challenge the terrifying force of Nazi Germany. Nothing less than the fate of Britain and the free world hung in the balance as INTREPID covertly set about stalling the Nazis by any means necessary.

Webb's classic history of the Texas Rangers has been popular ever since its first publication in 1935. This edition is a reproduction of the original Houghton Mifflin edition.

Strange and Obscure Stories of the Civil War is an entertaining look at the Civil War stories that don’t get told, and the misadventures you haven’t read about in history books. Share in all the humorous and strange events that took place behind the scenes of some of the most famous Civil War moments.

According to the legend, Sage Vasugupta received a divine revelation in a dream where Lord Shiva instructed him to seek out a specific stone near a serene stream. To his amazement, the stone turned over at his touch, revealing the sacred Shiva Sutras etched upon its surface. These profound sutras, reserved for those deemed worthy of divine grace, unravel the mysteries of our true nature and the illusory existence we inhabit. Ranjit Chaudhri has translated some important texts of Kashmir Shaivism from Sanskrit into English.

We have long understood the Industrial Revolution as a triumphant story of innovation and technology. Empire of Guns, is a rich and ambitious new book by award-winning historian Priya Satia, which upends this conventional wisdom by placing war and Britain’s prosperous gun trade at the heart of the Industrial Revolution and the state’s imperial expansion. Satia brings to life this bustling industrial society with the story of a scandal: Samuel Galton of Birmingham, one of Britain’s most prominent gun makers, was condemned by his fellow Quakers that his profession violated their pacifist principles.

A fascinating new portrait of Medieval Britain that brings together the everyday and the extraordinary. Using wide-ranging evidence, Martyn Whittock shines a light on Britain in the Middle Ages, bringing it vividly to life. Thus we glimpse 11th century rural society through a conversation between a ploughman and his master. The life of Dick Whittington illuminates the rise of the urban elite.

The sinking of the German battleship Bismarck - a masterpiece of engineering, well-armored with a main artillery of eight 15-inch guns - was one of the most dramatic events of World War II. She left the port of Gotenhafen for her first operation on the night of 18 May 1941, yet was almost immediately discovered by Norwegian resistance and Allied air reconnaissance. British battlecruiser Hood was quickly dispatched from Scapa Flow to intercept the Bismarck, together with new battleship Prince of Wales.

When turmoil strikes world monetary and financial markets, leaders invariably call for "a new Bretton Woods" to prevent catastrophic economic disorder and defuse political conflict. The name of the remote New Hampshire town where representatives of 44 nations gathered in July 1944, in the midst of the century's second great war, has become shorthand for enlightened globalization.