Showing titles in Compulsive Disorders
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- By: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Unabridged
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In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Release date: 16-02-2021
- Language: English
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$21.99 or free with 30-day trial
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How to Teach Life Skills to Kids with Autism or Asperger's
- By: Jennifer McIlwee Myers
- Narrated by: Leigh Ashman
- Length: 9 hrs and 36 mins
- Unabridged
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In the real world, people on the autism spectrum need the same kinds of day-to-day skills everyone else needs to be functional! It's true. No matter how high-functioning children with autism or Asperger's may be or may become, they function better as adults if they've had the chance to learn basic skills, from being on time to good personal hygiene. But many reach adulthood without those skills. Enter Jennifer McIlwee Myers, aspie at large.
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How to Teach Life Skills to Kids with Autism or Asperger's
- Narrated by: Leigh Ashman
- Length: 9 hrs and 36 mins
- Release date: 03-01-2017
- Language: English
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$26.99 or free with 30-day trial
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Flipnosis
- By: Kevin Dutton
- Narrated by: David Timson
- Length: 10 hrs and 5 mins
- Unabridged
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What if I were to tell you that a psychopathic arsonist might also be the person most likely to save you from a burning building? This book is about a special kind of persuasion: 'flipnosis'. It has an incubation period of just seconds and can instantly disarm even the most discerning mind. Flipnosis is black-belt mind control. It doesn't just turn the tables; it kicks them over.
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Flipnosis
- Narrated by: David Timson
- Length: 10 hrs and 5 mins
- Release date: 07-01-2016
- Language: English
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$26.99 or free with 30-day trial
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Gilded
- Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More
- By: Keren Eldad
- Narrated by: Sarah Welborn
- Length: 5 hrs and 7 mins
- Unabridged
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Are you an overachiever who feels unfulfilled despite your success? For those driven by ambition, perfectionism, and a relentless pursuit of more, it's easy to lose sight of what truly matters. In Gilded, Keren Eldad explores why so many high performers—whether C-suite executives or go-getters—feel trapped by the very success they sought, finding themselves unfulfilled despite outward achievements.
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Gilded
- Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More
- Narrated by: Sarah Welborn
- Length: 5 hrs and 7 mins
- Release date: 25-02-2025
- Language: English
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$12.99 or free with 30-day trial
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OCD, Anxiety, Panic Attacks and Related Depression
- The Definitive Survival and Recovery Approach (Pulling the Trigger)
- By: Adam Shaw, Lauren Callaghan
- Narrated by: Adjoa Andoh, Jot Davies
- Length: 9 hrs and 46 mins
- Unabridged
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From the heart and soul of lifelong mental-health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this audiobook is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate.
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Excellent
- By Claire A. on 15-07-2021
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OCD, Anxiety, Panic Attacks and Related Depression
- The Definitive Survival and Recovery Approach (Pulling the Trigger)
- Narrated by: Adjoa Andoh, Jot Davies
- Length: 9 hrs and 46 mins
- Release date: 27-07-2018
- Language: English
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$26.99 or free with 30-day trial
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Mindfulness and Self-Care for Busy Parents
- 30 Transformative Practices for Parents to Prioritize Self-Care, Alleviate Stress, and Strengthen Emotional Bonds with Their Kids
- By: Jon Germany-Bey
- Narrated by: Greg Bond
- Length: 1 hr and 48 mins
- Unabridged
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Are you constantly juggling the demands of work, home, and family life? Do you find yourself running on empty, always putting your children's needs first and forgetting to care for yourself? Mindfulness and Self-Care for Busy Parents is here to help you break free from the cycle of exhaustion and overwhelm.
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Mindfulness and Self-Care for Busy Parents
- 30 Transformative Practices for Parents to Prioritize Self-Care, Alleviate Stress, and Strengthen Emotional Bonds with Their Kids
- Narrated by: Greg Bond
- Length: 1 hr and 48 mins
- Release date: 10-04-2025
- Language: English
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$9.99 or free with 30-day trial
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Minimalism for Families
- Practical Minimalist Living Strategies to Simplify Your Home and Life
- By: Zoë Kim
- Narrated by: Erin Moon
- Length: 4 hrs and 2 mins
- Unabridged
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Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.
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Minimalism for Families
- Practical Minimalist Living Strategies to Simplify Your Home and Life
- Narrated by: Erin Moon
- Length: 4 hrs and 2 mins
- Release date: 12-02-2019
- Language: English
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$16.99 or free with 30-day trial
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Swedish Death Cleaning
- A Compassionate Guide to Letting Go and Simplifying Your Life
- By: Mia Andersson
- Narrated by: Michelle Kahan
- Length: 3 hrs and 31 mins
- Unabridged
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Swedish Death Cleaning offers a compassionate, no-pressure approach to clearing clutter—at your own pace—so you can create a home filled with peace, clarity, and freedom.
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Swedish Death Cleaning
- A Compassionate Guide to Letting Go and Simplifying Your Life
- Narrated by: Michelle Kahan
- Length: 3 hrs and 31 mins
- Release date: 14-03-2025
- Language: English
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$16.99 or free with 30-day trial
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The Joy of Minimalism
- A Beginner's Guide to Happiness with Less
- By: Zoey Arielle Poulsen
- Narrated by: Stacy Gonzalez
- Length: 1 hr and 39 mins
- Unabridged
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Author and YouTuber Zoey Arielle opens up about her struggle with loving all the things in life we bring home. A hoarder in disguise, Arielle has mastered the tools needed to embrace simplicity and the minimalist philosophy. Life can stress anyone out. So, by embracing minimalism, you’ll be saying good-bye to stress and everything that you never needed anyway. Discover a greater focus and true freedom as you live your new life with a real sense of gratitude for everything and everyone around you.
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The Joy of Minimalism
- A Beginner's Guide to Happiness with Less
- Narrated by: Stacy Gonzalez
- Length: 1 hr and 39 mins
- Release date: 21-01-2019
- Language: English
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$9.99 or free with 30-day trial
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- By: Calvin Caufield
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Unabridged
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Release date: 10-04-2025
- Language: English
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$16.99 or free with 30-day trial
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Brain Lock
- By: Jeffrey M. Schwartz M.D.
- Narrated by: Jeffrey M. Schwartz M.D.
- Length: 1 hr and 37 mins
- Abridged
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Do you perform unnecessary rituals in your daily routine? Are you a hoarder, afraid to throw out anything, no matter how useless? Are you unable to control runaway thoughts? If you answered "yes" to any of these questions, you may be among the five million Americans who suffer from OCD (obsessive-compulsive disorder), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families. Dr. Jeffrey M. Schwartz can help.
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Brain Lock
- Narrated by: Jeffrey M. Schwartz M.D.
- Length: 1 hr and 37 mins
- Release date: 03-08-2009
- Language: English
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$11.99 or free with 30-day trial
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Start with Your Sock Drawer
- The Simple Guide to Living a Less Cluttered Life
- By: Vicky Silverthorn
- Narrated by: Vicky Silverthorn, Zara Ramm
- Length: 4 hrs and 24 mins
- Unabridged
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Spring clean your life with this practical, achievable guide to decluttering from the British Marie Kondo. Wardrobes bursting with unworn clothes. Boxes full of obsolete chargers and neglected children's toys. A dresser jammed full of mismatched socks... Sound familiar? Many of us feel increasingly overwhelmed by the sheer amount of stuff packed into our homes. Being organised at home doesn't just mean always knowing where you left the remote; it means being able to face the world with a clear mind and increased energy. It all starts at home.
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Start with Your Sock Drawer
- The Simple Guide to Living a Less Cluttered Life
- Narrated by: Vicky Silverthorn, Zara Ramm
- Length: 4 hrs and 24 mins
- Release date: 30-05-2019
- Language: English
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$20.99 or free with 30-day trial
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- By: Kimberley Quinlan LMFT, Jon Hershfield MFT - foreword by
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Unabridged
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Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Release date: 28-05-2024
- Language: English
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$24.99 or free with 30-day trial
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The Age of Addiction
- How Bad Habits Became Big Business
- By: David T. Courtwright
- Narrated by: Qarie Marshall
- Length: 9 hrs and 15 mins
- Unabridged
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We live in an age of addiction, from compulsive gaming and shopping to binge eating and opioid abuse. Sugar can be as habit-forming as cocaine, researchers tell us, and social media apps are hooking our kids. But what can we do to resist temptations that insidiously and deliberately rewire our brains? Nothing, David Courtwright says, unless we understand the history and character of the global enterprises that create and cater to our bad habits.
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The Age of Addiction
- How Bad Habits Became Big Business
- Narrated by: Qarie Marshall
- Length: 9 hrs and 15 mins
- Release date: 06-05-2019
- Language: English
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$26.99 or free with 30-day trial
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- By: Scott Allan
- Narrated by: Joe Hempel
- Length: 5 hrs and 11 mins
- Unabridged
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Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- Narrated by: Joe Hempel
- Series: Do the Hard Things First Series, Book 1
- Length: 5 hrs and 11 mins
- Release date: 28-06-2021
- Language: English
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$19.99 or free with 30-day trial
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Mommy Needs a Minute
- From Burnout to Empowerment
- By: Alyssa Brade
- Narrated by: Miranda Elizabeth
- Length: 4 hrs and 36 mins
- Unabridged
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Mommy Needs a Minute examines the struggles of millennial motherhood with a focus on this generation’s unique needs, offering practical insights beyond conventional self-care advice. Through heartwarming and often comedic anecdotes, learn practical strategies for reclaiming your mental wellbeing and confidence amid the challenges of societal and self-imposed expectations.
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Mommy Needs a Minute
- From Burnout to Empowerment
- Narrated by: Miranda Elizabeth
- Length: 4 hrs and 36 mins
- Release date: 29-05-2024
- Language: English
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$16.99 or free with 30-day trial
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Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- By: Estelle Rose
- Narrated by: Morgan Scott, Brennan Koenigsreuter
- Length: 10 hrs and 3 mins
- Unabridged
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Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?
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Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- Narrated by: Morgan Scott, Brennan Koenigsreuter
- Length: 10 hrs and 3 mins
- Release date: 29-08-2024
- Language: English
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$27.99 or free with 30-day trial
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Freedom from Obsession and Compulsion
- My Journey and Discovery of Freedom
- By: Joey Lott
- Narrated by: Joey Lott
- Length: 45 mins
- Unabridged
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Joey Lott shares his wisdom from more than 20 years of direct, personal experience with obsessive-compulsive behavior. He gives a frank and honest account of how his own personal obsession took hold, detailing the way in which one single childhood incident set off a chain reaction of behavioral abnormalities that led him down a spiral of destruction.
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Freedom from Obsession and Compulsion
- My Journey and Discovery of Freedom
- Narrated by: Joey Lott
- Length: 45 mins
- Release date: 05-11-2015
- Language: English
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$5.99 or free with 30-day trial
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Overcome OCD
- Gain Back Control, with Hypnosis
- By: Sherile Turner
- Narrated by: Sherile Turner
- Length: 36 mins
- Original Recording
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OCD can make your day-to-day life extremely difficult. Dealing with a constant onslaught of intrusive thoughts and behaviours can be exhausting. While there are many different ways in which OCD can manifest, one thing remains true—OCD can leave you feeling anxious and out of control. OCD can be relentless, even at times when you feel you have finally overcome the anxiety. It’s time to eliminate your OCD for good, with a little help from hypnosis.
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Overcome OCD
- Gain Back Control, with Hypnosis
- Narrated by: Sherile Turner
- Length: 36 mins
- Release date: 04-05-2022
- Language: English
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$6.99 or free with 30-day trial
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When a Family Member Has OCD
- Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
- By: Jon Hershfield MFT, Jeff Bell - foreword
- Narrated by: Graham Rowat
- Length: 5 hrs and 44 mins
- Unabridged
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When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.
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When a Family Member Has OCD
- Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
- Narrated by: Graham Rowat
- Length: 5 hrs and 44 mins
- Release date: 16-02-2021
- Language: English
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$21.99 or free with 30-day trial
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