Showing results by publisher "Headline" in Mental Health

This audiobook is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting. The increased numbers, variety and potency are staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation.

Revealing a startlingly accomplished voice, Evanna uses her book to delve into the very heart of a woman's relationship with her own body. Unwilling to let the darkness of her eating disorder eclipse her dreams, but afraid to fully release the certainty and safety of self-destruction, Evanna explores the pivotal moments and choices in her life that led her down the path of creativity and dreaming and away from the empty pursuit of perfection, and reaches towards acceptance of the wild, sensual and unpredictable reality of womanhood.

Neil 'Razor' Ruddock tells the inspiring and uplifting story of how he faced the battle of his life: to become a different person. In this inspiring and uplifting memoir, Neil Ruddock charts his toxic journey of self-destruction, a path littered with food addiction, plummeting self-confidence and a dangerous relationship with drink which took him to the brink of death.

From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing as Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking.