Showing results by publisher "Penguin Audio" in Psychology & Mental Health
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Open to Desire
- The Truth About What the Buddha Taught
- By: Mark Epstein M.D.
- Narrated by: Mark Epstein M.D.
- Length: 6 hrs and 41 mins
- Unabridged
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“A masterpiece. . . . It teaches us how not to fear and repress, but to rechannel and harness the most powerful energies of life toward freedom and bliss.” —ROBERT THURMAN It is common in both Buddhism and Freudian psychoanalysis to treat desire as if it is the root of all suffering and...
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Open to Desire
- The Truth About What the Buddha Taught
- Narrated by: Mark Epstein M.D.
- Length: 6 hrs and 41 mins
- Release date: 03-09-2024
- Language: English
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$21.99 or free with 30-day trial
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Growing Up in Public
- Coming of Age in a Digital World
- By: Devorah Heitner
- Narrated by: Devorah Heitner
- Length: 8 hrs and 10 mins
- Unabridged
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NATIONAL BESTSELLER The definitive guide to helping tweens and teens set boundaries online when technology and social media prioritize being online 24/7 over privacy “Essential reading . . . With empathy and insight, Devorah Heitner sheds light on how parents’ scrutiny and monitoring of...
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Growing Up in Public
- Coming of Age in a Digital World
- Narrated by: Devorah Heitner
- Length: 8 hrs and 10 mins
- Release date: 12-09-2023
- Language: English
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$25.99 or free with 30-day trial
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12 Birds to Save Your Life
- Nature's Lessons on Happiness
- By: Charlie Corbett
- Narrated by: Charlie Corbett
- Length: 6 hrs and 56 mins
- Unabridged
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Can you recognise the cheerful chirrups of the house sparrow? A song thrush singing out at winter's darkest hour? Or the beautiful, haunting call of the curlew? At a time of great anxiety and uncertainty, while coping with the untimely death of his mother, Charlie Corbett realised his perspective on life was slipping. In a moment of despair, he found himself - somewhat damp - lying on the side of a lonely hill staring up at a leaden sky, a melancholy drizzle seeping into his bones.
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12 Birds to Save Your Life
- Nature's Lessons on Happiness
- Narrated by: Charlie Corbett
- Length: 6 hrs and 56 mins
- Release date: 10-06-2021
- Language: English
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$21.99 or free with 30-day trial
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The Wander Society
- By: Keri Smith
- Narrated by: Keri Smith
- Length: 2 hrs and 33 mins
- Unabridged
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By purchasing this audiobook you are electing to join a secret underground movement. Membership will require you to conduct research on your immediate environment and complete a variety of assignments designed to creatively disrupt everyday life. The Wander Society method is based on the...
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The Wander Society
- Narrated by: Keri Smith
- Length: 2 hrs and 33 mins
- Release date: 29-03-2016
- Language: English
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$12.99 or free with 30-day trial
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The Inner Work of Racial Justice
- Healing Ourselves and Transforming Our Communities Through Mindfulness
- By: Rhonda V. Magee, Jon Kabat-Zinn - introduction
- Narrated by: Rhonda V. Magee, Jon Kabat-Zinn
- Length: 14 hrs and 38 mins
- Unabridged
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“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by Jon Kabat-Zinn In a society where unconscious bias...
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The Inner Work of Racial Justice
- Healing Ourselves and Transforming Our Communities Through Mindfulness
- Narrated by: Rhonda V. Magee, Jon Kabat-Zinn
- Length: 14 hrs and 38 mins
- Release date: 17-09-2019
- Language: English
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$26.99 or free with 30-day trial
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- By: Ashley Graber LMFT, Maria Evans LMFT
- Narrated by: Ashley Graber LMFT, Maria Evans LMFT, Maria Shriver
- Length: 7 hrs and 3 mins
- Unabridged
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A must-have guide for helping your child conquer worry, fear, and overwhelm AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Kids today are more susceptible than ever to anxiety and stress. As a parent, you want to shield your child from these overwhelming feelings, but it can be daunting in an...
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- Narrated by: Ashley Graber LMFT, Maria Evans LMFT, Maria Shriver
- Length: 7 hrs and 3 mins
- Release date: 11-02-2025
- Language: English
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Coming of Age
- How Adolescence Shapes Us
- By: Lucy Foulkes
- Narrated by: Katherine Press
- Length: 7 hrs and 27 mins
- Unabridged
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Adolescence is the most dramatic and formative period of our lives: both thrilling and traumatic, it is when we become who we are, when the smallest things can have life-long effects. But it is also full of contradictions, making it bewildering to live through and usually misunderstood in retrospect. In this moving, empowering book, which is full of counter-intuitive insights, Lucy Foulkes, an expert in adolescent psychology, draws on the latest studies and in-depth interviews to demystify adolescent behaviours - friendship, bullying, risk-taking, sex, mental illness, love and much more.
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Coming of Age
- How Adolescence Shapes Us
- Narrated by: Katherine Press
- Length: 7 hrs and 27 mins
- Release date: 04-07-2024
- Language: English
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The Amen Effect
- Ancient Wisdom to Mend Our Broken Hearts and World
- By: Sharon Brous
- Narrated by: Sharon Brous
- Length: 5 hrs and 19 mins
- Unabridged
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The national bestseller From one of our country’s most prominent rabbis, an inspiring book about the power of community based on one of her most impactful sermons. In a time of loneliness and isolation, social rupture and alienation, what will it take to mend our broken hearts and rebuild our...
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The Amen Effect
- Ancient Wisdom to Mend Our Broken Hearts and World
- Narrated by: Sharon Brous
- Length: 5 hrs and 19 mins
- Release date: 09-01-2024
- Language: English
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release date: 08-08-2024
- Language: English
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Are You Listening?
- Stories from a Coaching Life
- By: Jenny Rogers
- Narrated by: Antonia Beamish
- Length: 8 hrs and 28 mins
- Unabridged
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It is very rare as an adult to find a place where you are not judged, where you can be open, honest and vulnerable: that is exactly what coaching provides. This book brings together 20 different stories that represent the very human dilemmas a coach can encounter. Coaching is not therapy, but it is closely related, and while many people seek (or are assigned) executive coaching for work problems, just like therapy, each person brings their whole self to the conversation.
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Are You Listening?
- Stories from a Coaching Life
- Narrated by: Antonia Beamish
- Length: 8 hrs and 28 mins
- Release date: 09-09-2021
- Language: English
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$26.99 or free with 30-day trial
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Birds as Individuals
- By: Len Howard
- Narrated by: Jane Slavin
- Length: 8 hrs and 26 mins
- Unabridged
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Len lived her life alongside her bird neighbours, with some sleeping in her bedroom and many flitting in and out all day long. This is the book she wrote about the birds – a study not just of their behaviour but their individual personalities. We learn about their intelligence, emotional lives, and characters, their capacity for play and humour, the range of their song, their likes and dislikes, and their bond with Len.
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Birds as Individuals
- Narrated by: Jane Slavin
- Length: 8 hrs and 26 mins
- Release date: 05-09-2024
- Language: English
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Lost and Found
- Unexpected Revelations About Food and Money
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 5 hrs and 33 mins
- Unabridged
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The #1 New York Times bestselling author of Women Food and God maps a path to meeting one of our greatest challenges-how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial...
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I love Geneen Roth
- By Natalie Sprite on 19-05-2022
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Lost and Found
- Unexpected Revelations About Food and Money
- Narrated by: Geneen Roth
- Length: 5 hrs and 33 mins
- Release date: 22-03-2011
- Language: English
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$19.99 or free with 30-day trial
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Dementia Reimagined
- Building a Life of Joy and Dignity from Beginning to End
- By: Tia Powell
- Narrated by: Kimberly Farr, Tia Powell
- Length: 11 hrs and 8 mins
- Unabridged
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The cultural and medical history of dementia and Alzheimer's disease by a leading psychiatrist and bioethicist who urges us to turn our focus from cure to care. Despite being a physician and a bioethicist, Tia Powell wasn't prepared to address the challenges she faced when her grandmother, and...
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Dementia Reimagined
- Building a Life of Joy and Dignity from Beginning to End
- Narrated by: Kimberly Farr, Tia Powell
- Length: 11 hrs and 8 mins
- Release date: 02-04-2019
- Language: English
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Shades of Hope
- A Program to Stop Dieting and Start Living
- By: Tennie McCarty, Tennie McCarty - introduction
- Narrated by: C. J. Critt, Ashley Judd
- Length: 10 hrs and 52 mins
- Unabridged
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One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help readers break the endless cycle of diets. This is not a guide to losing weight. There are millions of people who bounce...
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Shades of Hope
- A Program to Stop Dieting and Start Living
- Narrated by: C. J. Critt, Ashley Judd
- Length: 10 hrs and 52 mins
- Release date: 01-05-2020
- Language: English
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Safe Journey
- Prayers and Comfort for Frightened Fliers and Other Anxious Souls
- By: Julia Cameron
- Narrated by: Julia Cameron
- Length: 2 hrs and 12 mins
- Unabridged
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Julia Cameron, bestselling author of The Artist's Way, has a terrible fear of flying. Each time she is faced with the prospect of air travel, her mind races and her heart cries out, “No, I can’t go!” In the wise and comforting volume, Safe Journey, Cameron shares the prayers, tools, and...
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Safe Journey
- Prayers and Comfort for Frightened Fliers and Other Anxious Souls
- Narrated by: Julia Cameron
- Length: 2 hrs and 12 mins
- Release date: 18-04-2013
- Language: English
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$12.99 or free with 30-day trial
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The Net and the Butterfly
- The Art and Practice of Breakthrough Thinking
- By: Olivia Fox Cabane, Judah Pollack
- Narrated by: Olivia Fox Cabane, Judah Pollack
- Length: 9 hrs and 37 mins
- Unabridged
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In The Charisma Myth, Olivia Fox Cabane offered a groundbreaking approach to becoming more charismatic. Now she teams up with Judah Pollack to reveal how anyone can train their brain to have more eureka insights. The creative mode in your brain is like a butterfly. It's beautiful and erratic...
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The Net and the Butterfly
- The Art and Practice of Breakthrough Thinking
- Narrated by: Olivia Fox Cabane, Judah Pollack
- Length: 9 hrs and 37 mins
- Release date: 07-02-2017
- Language: English
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Thrivers
- The Surprising Reasons Why Some Kids Struggle and Others Shine
- By: Michele Borba Ed D.
- Narrated by: Michele Borba Ed D.
- Length: 8 hrs and 58 mins
- Unabridged
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The bestselling author of UnSelfie explains why the old markers of accomplishment (grades, test scores) are no longer reliable predictors of success in the 21st century -- and offers 7 teachable traits that will safeguard our kids for the future. Michele Borba has been a teacher, educational...
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Thrivers
- The Surprising Reasons Why Some Kids Struggle and Others Shine
- Narrated by: Michele Borba Ed D.
- Length: 8 hrs and 58 mins
- Release date: 02-03-2021
- Language: English
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$22.99 or free with 30-day trial
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A Time to Gather
- How Ritual Created the World--and How It Can Save Us
- By: Bruce Feiler
- Length: 10 hrs
- Unabridged
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One of our great decoders of human connection chronicles the astonishing rise of new rituals around the world—and offers a road map for restoring togetherness with gatherings you’ll love Since time immemorial, humans have turned to ritual to connect us in periods of change. Until today...
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A Time to Gather
- How Ritual Created the World--and How It Can Save Us
- Length: 10 hrs
- Release date: 19-05-2026
- Language: English
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$26.99 or free with 30-day trial
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The Narcissist Next Door
- Understanding the Monster in Your Family, in Your Office, in Your Bed-in Your World
- By: Jeffrey Kluger
- Narrated by: Jeffrey Kluger
- Length: 9 hrs and 22 mins
- Unabridged
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From an award-winning senior writer at Time, an eye-opening exploration of narcissism, how to recognize it, and how to handle it. The odds are good that you know a narcissist—probably a lot of them. The odds are also good that they are intelligent, confident, and articulate—the center of...
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The Narcissist Next Door
- Understanding the Monster in Your Family, in Your Office, in Your Bed-in Your World
- Narrated by: Jeffrey Kluger
- Length: 9 hrs and 22 mins
- Release date: 09-09-2014
- Language: English
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Find Your Voice
- The Secret to Talking with Confidence in Any Situation
- By: Caroline Goyder
- Narrated by: Caroline Goyder
- Length: 5 hrs and 20 mins
- Unabridged
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Whether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience.
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Find Your Voice
- The Secret to Talking with Confidence in Any Situation
- Narrated by: Caroline Goyder
- Length: 5 hrs and 20 mins
- Release date: 02-07-2020
- Language: English
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$21.99 or free with 30-day trial
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