Showing results by publisher "-emdashery books-" in Workouts

Containing step-by-step instructions, everything you need to learn kettlebell training, or how to teach others.

The amazing secret that the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home! No more excuses. No more obstacles preventing you from succeeding. The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work, and you will be amazed at the results. This audiobook gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home.

Have you ever struggled to lose weight and gain muscle? You're not alone. Let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way. In this book, you'll discover how to gain muscle and lose fat without eliminating the foods you love. This complete guide teaches everything you need to know to transform your body forever.

Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. HIIT quickly gives you endurance. Atherosclerosis is largely reversible. Flossing and a healthy diet will save your teeth. A plant-based diet will make you thin again. Understanding how to protect your health gives you hope. Understanding how disease develops helps you avoid it. You can optimize your health into your 80s. The book shows you how to stay strong, fit, smart and potent up to 85 years of age.

Here’s an inescapable fact: you will need this audiobook to help you know how to lose weight through high-intensity interval training. It’s time for you to become an amazing person who is fit and fabulous. High-intensity interval training is what you need if you are busy but want to lose weight. New research and studies are coming up in favor of short yet intense workouts. Exercising slowly for long hours is now outdated. Short yet intense exercises are what fitness experts recommend.

Use these methods proven by the Royal Marines to improve your health, fitness, and well-being. Fitness is the ability to perform a certain task. For the Royal Marines, that was the ability to carry your injured oppo (plus your and his kit) into safe ground. The ability to control and maneuver your own body weight up ropes, over walls, through tunnels. Today, I can reflect on my experiences in university and couple it together with my time in the military to form a bulletproof, foolproof method to stay fit, healthy, and robust, physically and mentally.

Come sviluppare l'autodisciplina per l'allenamento: scoprite le strategie comprovate per mettervi finalmente in forma ed esercitarvi su base regolare per il resto della vostra vita.

Do you feel like you haven't been blessed with the best fat-burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? Do you feel like you've tried every diet known to man, but the weight keeps coming back? In Fat Loss Cracked, you will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.

52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber himself successfully accomplished running 52 marathons in 52 weeks in 1996-1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past 20 years.

Dondequiera que vas encuentras gimnasios, videos y libros de ejercicio anunciando cómo pueden ayudarte a ponerte en forma de manera rápida y fácil. Incluso es probable que ya hayas invertido dinero en ellos, prometiéndote que este será el ano en que por fin te pondrás en forma, rebajarás esos kilos de más, y te convertirás en la persona llena de energía que sabes que se oculta en tu interior. Desafortunadamente, la vida cotidiana se interpone y caes en el hábito de "Voy a empezar manana". Cómo construir la autodisciplina para el ejercicio es una guía práctica y concisa para introducir y mantener el hábito del ejercicio en tu vida.

Dear Couch We're Through! is for everyone who has ever had trouble getting motivated, staying motivated, or finding time to exercise. It is a light, easy read that will have you wanting to get up and move. Sprinkled throughout this book are funny situations and inspirational stories that everyone can relate to. You will also find a ton of practical tips, websites, apps, and “real life” suggestions to get you moving and on your way to a healthier lifestyle.

Apprenderai la tecnica grazie al supporto audio. Una voce professionista, infatti, ti guida in audio passo passo; una tecnica guidata che puoi ascoltare da qualsiasi tuo dispositivo, in qualsiasi momento tu voglia. In questo modo potrai eseguirla in tempo reale, e non avrai dubbi su come farlo.

Grazie alla respirazione profonda e a una potente immagine mentale questa tecnica guidata ti insegna come liberare la mente dalla negatività e dallo stress per poter raggiungere una condizione di totale serenità. Entrerai in uno stato di profondo rilassamento e la tua mente sarà libera dai pensieri negativi e aperta alle sensazioni di calma, pace e serenità che riceverai dalla potente immagine mentale e che potrai raggiungere ogni volta che vorrai grazie alla guida passo passo dell'audio.

"Guérir sans guerre" propose des pistes de réflexion pour reconnaître ses rêves, ses talents, son pouvoir, se réconcilier avec son passé et ses cicatrices, retrouver qui l'on est vraiment. Il incite à faire confiance au guérisseur en soi car la santé du corps passe par la santé de la tête.

Fatigue anormale, difficulté à soutenir un effort physique, manque de concentration, démotivation croissante, sommeil peu réparateur... la liste des symptômes est longue qui mènent au constat d'épuisement. Est-il possible d'y remédier et de retrouver la vitalité d'antan ? Oui !

As a personal trainer I became very skeptical of CrossFit and continue to remain that way after analyzing this article and critiquing it. Find out why myself and another educated professionals have chosen to look at CrossFit in a negative light. I approached this with a non-biased attitude, but immediately switched to a negative stance after doing my own research.

This article may help you in backing up your decisions to end your membership or be preventing from joining in the first place, which may be a good thing in terms of saving you money and from the experience of lifetime medical harm.

Pranayama, Kundalini, levitazione, corpo astrale, vita eternaUn libro fondamentale per apprendere le tecniche necessarie ad acquistare un corpo in perfetta armonia e sviluppare una salute vigorosa. Attraverso le lezioni e i segreti dei maestri yogi ognuno potrà imparare a respirare correttamente, a sviluppare il potere della mente, a rinvigorire il corpo e lo spirito.I segreti contenuti nel libro sono preziosi strumenti per trasformare la propria vita in un cammino di abbondanza, salute e felicità.

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements. She encourages participants of any age, size, or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions, are provided by Steven Halpern, a world-renowned New Age musician.

The fastest way to get working out as a habit is to realize it is an inner change. That is why we have created this course: to overcome all the mental obstacles so working out becomes fun, simple, and not a big project. Training becomes a natural part of life.