Showing results by publisher "Tantor Audio" in Exercise & Fitness
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Roots of Yoga
- By: James Mallinson, Mark Singleton
- Narrated by: Julian Elfer
- Length: 16 hrs and 42 mins
- Unabridged
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Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.
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Roots of Yoga
- Narrated by: Julian Elfer
- Length: 16 hrs and 42 mins
- Release date: 26-01-2021
- Language: English
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$31.53 or free with 30-day trial
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Fit Nation
- The Gains and Pains of America's Exercise Obsession
- By: Natalia Mehlman Petrzela
- Narrated by: Natalia Mehlman Petrzela
- Length: 11 hrs and 16 mins
- Unabridged
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As a leading political and intellectual historian and a certified fitness instructor, Natalia Mehlman Petrzela is uniquely qualified to confront the complex and far-reaching implications of how our contemporary exercise culture took shape. She explores the work of working out not just as consumers have experienced it, but as it was created by performers, physical educators, trainers, instructors, and many others. For Petrzela, fitness is a social justice issue. She argues that the fight for a more equitable exercise culture will be won only by revolutionizing fitness culture at its core.
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Fit Nation
- The Gains and Pains of America's Exercise Obsession
- Narrated by: Natalia Mehlman Petrzela
- Length: 11 hrs and 16 mins
- Release date: 25-04-2023
- Language: English
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$26.99 or free with 30-day trial
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Thousand-Miler
- Adventures Hiking the Ice Age Trail
- By: Melanie Radzicki McManus
- Narrated by: Sarah Zimmerman
- Length: 9 hrs and 38 mins
- Unabridged
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In 36 thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that's alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin's forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the neighborhood bars and gathering places of far-flung small towns.
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Appalling. Don't bother.
- By Nola J Pearce on 12-10-2017
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Thousand-Miler
- Adventures Hiking the Ice Age Trail
- Narrated by: Sarah Zimmerman
- Length: 9 hrs and 38 mins
- Release date: 03-10-2017
- Language: English
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$26.99 or free with 30-day trial
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Lose Your Final 15
- Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time
- By: Rovenia M. Brock PhD
- Narrated by: Rovenia M. Brock PhD
- Length: 7 hrs and 34 mins
- Unabridged
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Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than five million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.
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Lose Your Final 15
- Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time
- Narrated by: Rovenia M. Brock PhD
- Length: 7 hrs and 34 mins
- Release date: 20-09-2017
- Language: English
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$21.99 or free with 30-day trial
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The Mystery of Sleep
- Why a Good Night's Rest Is Vital to a Better, Healthier Life
- By: Meir Kryger MD
- Narrated by: Rudy Sanda
- Length: 12 hrs and 34 mins
- Unabridged
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We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.
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The Mystery of Sleep
- Why a Good Night's Rest Is Vital to a Better, Healthier Life
- Narrated by: Rudy Sanda
- Length: 12 hrs and 34 mins
- Release date: 21-03-2017
- Language: English
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$28.83 or free with 30-day trial
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Yoga's Healing Power
- Looking Inward for Change, Growth, and Peace
- By: Ally Hamilton
- Narrated by: Allyson Ryan
- Length: 5 hrs and 25 mins
- Unabridged
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Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Healing Power shows you how to overcome patterns that aren't serving you and find sustained peace.
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Truly inspirational!
- By Amazon Customer on 06-02-2017
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Yoga's Healing Power
- Looking Inward for Change, Growth, and Peace
- Narrated by: Allyson Ryan
- Length: 5 hrs and 25 mins
- Release date: 08-08-2016
- Language: English
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$22.54 or free with 30-day trial
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A Funeral for My Fat
- My Journey to Lay 100 Pounds to Rest
- By: Sharee Samuels
- Narrated by: Amy Melissa Bentley
- Length: 8 hrs and 49 mins
- Unabridged
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Sharee Samuels was 17 and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than 100 pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love. But her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys.
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A Funeral for My Fat
- My Journey to Lay 100 Pounds to Rest
- Narrated by: Amy Melissa Bentley
- Length: 8 hrs and 49 mins
- Release date: 14-07-2016
- Language: English
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$25.46 or free with 30-day trial
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