Showing results by publisher "Tantor Media" in Exercise & Fitness
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Wild Yoga
- A Practice of Initiation, Veneration & Advocacy for the Earth
- By: Rebecca Wildbear
- Narrated by: Deepa Samuel
- Length: 11 hrs and 35 mins
- Unabridged
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This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga instructor Rebecca Wildbear came to yoga after a life-threatening encounter with cancer in her twenties. Over years of teaching and healing, she devised the unique and user-friendly practice she presents in Wild Yoga. In this book, she guides you in connecting to the natural world and living from your soul while also addressing environmental activism.
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Wild Yoga
- A Practice of Initiation, Veneration & Advocacy for the Earth
- Narrated by: Deepa Samuel
- Length: 11 hrs and 35 mins
- Release date: 15-08-2023
- Language: English
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$28.11 or free with 30-day trial
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Chris Shelton's Easy Guide to Emotional Well-Being with Qigong (Third Edition)
- By: Chris Shelton
- Narrated by: Samuel Thayer
- Length: 5 hrs and 51 mins
- Unabridged
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Chris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing your body's energy. Although the practices in this book originated in ancient China, these exercises are meant to benefit all people. The system as a whole is known as "Qigong." "Qi" refers to the life force energy that emanates within all things, material and non-material, and "gong" means work, or skill.
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Chris Shelton's Easy Guide to Emotional Well-Being with Qigong (Third Edition)
- Narrated by: Samuel Thayer
- Length: 5 hrs and 51 mins
- Release date: 23-09-2025
- Language: English
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$23.57 or free with 30-day trial
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Trust Your Truth
- Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
- By: Shannon Algeo
- Narrated by: Shannon Algeo
- Length: 5 hrs and 55 mins
- Unabridged
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It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live.
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Trust Your Truth
- Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
- Narrated by: Shannon Algeo
- Length: 5 hrs and 55 mins
- Release date: 16-03-2021
- Language: English
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$22.72 or free with 30-day trial
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A Guide to Better Movement
- The Science and Practice of Moving With More Skill and Less Pain
- By: Todd Hargrove CR CFP
- Narrated by: Erin Moon
- Length: 8 hrs and 46 mins
- Unabridged
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A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better.
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A Guide to Better Movement
- The Science and Practice of Moving With More Skill and Less Pain
- Narrated by: Erin Moon
- Length: 8 hrs and 46 mins
- Release date: 10-06-2020
- Language: English
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$25.46 or free with 30-day trial
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The Kleshas
- Exploring the Elusiveness of Happiness
- By: Deborah Adele
- Narrated by: Kim Ramirez
- Length: 4 hrs and 47 mins
- Unabridged
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Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false, and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths, we only create a cycle of needs and wants that confusingly never satisfy.
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The Kleshas
- Exploring the Elusiveness of Happiness
- Narrated by: Kim Ramirez
- Length: 4 hrs and 47 mins
- Release date: 13-02-2024
- Language: English
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$19.43 or free with 30-day trial
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- By: Judith Hanson Lasater PhD PT
- Narrated by: Devon Sorvari
- Length: 8 hrs and 18 mins
- Unabridged
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"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- Narrated by: Devon Sorvari
- Length: 8 hrs and 18 mins
- Release date: 06-06-2023
- Language: English
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$24.73 or free with 30-day trial
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- By: Joanne Spence, Amy Weintraub - foreword
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Unabridged
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Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Release date: 13-09-2022
- Language: English
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$24.71 or free with 30-day trial
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Yoga Body: The Origins of Modern Posture Practice
- The Origins of Modern Posture Practice
- By: Mark Singleton
- Narrated by: Benjamin Crow
- Length: 9 hrs and 21 mins
- Unabridged
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Yoga is so prevalent in the modern world - practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls - that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim? In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions today.
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Brilliant overview of the origins of modern yoga
- By James on 06-08-2025
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Yoga Body: The Origins of Modern Posture Practice
- The Origins of Modern Posture Practice
- Narrated by: Benjamin Crow
- Length: 9 hrs and 21 mins
- Release date: 25-02-2022
- Language: English
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$26.22 or free with 30-day trial
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Cold Joy
- Experience the Wondrous Power of Cold Water
- By: Libby DeLana
- Narrated by: Libby DeLana
- Length: 2 hrs and 39 mins
- Unabridged
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For most of her life, Libby DeLana believed she hated the cold—fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water cracked something open in her heart, forcing her to reexamine the limiting stories she told herself. If she could learn to love cold, what other beautiful life experiences might await? In Cold Joy, an all-levels guide to cold plunging, DeLana shares her wisdom and expert guidance on how to create your own cold immersion practice for healing, joy, and self-discovery.
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Cold Joy
- Experience the Wondrous Power of Cold Water
- Narrated by: Libby DeLana
- Length: 2 hrs and 39 mins
- Release date: 28-10-2025
- Language: English
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$12.99 or free with 30-day trial
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- By: Zahabiyah A. Yamasaki M Ed RYT, David Treleaven - foreword, Shena Young - foreword
- Narrated by: Erin deWard
- Length: 7 hrs and 11 mins
- Unabridged
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Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- Narrated by: Erin deWard
- Length: 7 hrs and 11 mins
- Release date: 25-01-2022
- Language: English
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$24.09 or free with 30-day trial
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Running Smart
- How Science Can Improve Your Endurance and Performance
- By: Mariska Van Sprundel, Danny Guinan - translator
- Narrated by: Lu Banks
- Length: 8 hrs and 28 mins
- Unabridged
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Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.
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Interesting ideas
- By Amazon Customer on 02-02-2024
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Running Smart
- How Science Can Improve Your Endurance and Performance
- Narrated by: Lu Banks
- Length: 8 hrs and 28 mins
- Release date: 19-10-2021
- Language: English
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$25.43 or free with 30-day trial
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- By: Cynthia L. Alexander PsyD
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Unabridged
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Release date: 13-09-2022
- Language: English
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$23.42 or free with 30-day trial
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To the Gorge
- Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail
- By: Emily Halnon
- Narrated by: Emily Halnon
- Length: 5 hrs and 47 mins
- Unabridged
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When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon.
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To the Gorge
- Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail
- Narrated by: Emily Halnon
- Length: 5 hrs and 47 mins
- Release date: 09-07-2024
- Language: English
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$23.68 or free with 30-day trial
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Yoga Mythology
- 64 Asanas & Their Stories
- By: Devdutt Pattanaik, Matthew Rulli - contributor
- Narrated by: Neil Shah
- Length: 6 hrs and 9 mins
- Unabridged
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Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas. Learn how svana-asana (dog pose) is connected to Shiva, bhujanga-asana (cobra pose) was inspired by shape-shifting beings who live below the earth, and much more.
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Yoga Mythology
- 64 Asanas & Their Stories
- Narrated by: Neil Shah
- Length: 6 hrs and 9 mins
- Release date: 10-01-2023
- Language: English
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$24.09 or free with 30-day trial
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8 Keys to Mental Health Through Exercise
- Narrated by: Allyson Ryan
- Series: 8 Keys to Mental Health Series
- Length: 8 hrs and 28 mins
- Release date: 22-04-2021
- Language: English
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$24.97 or free with 30-day trial
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Zen Bender
- A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
- By: Stephanie Krikorian
- Narrated by: Tiffany Morgan
- Length: 6 hrs and 46 mins
- Unabridged
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Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself...and fast. So, to keep her head above water, she started ghostwriting self-help and diet books for a variety of well-known experts. However, she didn't just write each book she took on, she lived it - chanting, journaling, reflecting, reframing - whatever it took to get deep into the heart of each project.
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Zen Bender
- A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
- Narrated by: Tiffany Morgan
- Length: 6 hrs and 46 mins
- Release date: 13-08-2019
- Language: English
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$23.42 or free with 30-day trial
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Sacral Chakra
- Your Second Energy Center Simplified + Applied
- By: Cyndi Dale
- Narrated by: Senn Annis
- Length: 3 hrs and 58 mins
- Unabridged
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Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the sacral chakra. Cyndi Dale and nine expert contributors teach you how to connect to this sensual energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, located in your lower abdomen, will help you find balance in your relationships, manifest your deepest desires, and improve your emotional and energetic wellness.
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Sacral Chakra
- Your Second Energy Center Simplified + Applied
- Narrated by: Senn Annis
- Series: Llewellyn's Chakra Essentials, Book 2
- Length: 3 hrs and 58 mins
- Release date: 23-01-2024
- Language: English
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$16.31 or free with 30-day trial
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Men's Health for Dummies
- By: The Experts at Dummies
- Narrated by: Michael Butler Murray
- Length: 14 hrs
- Unabridged
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Men's Health for Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly listenable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health.
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Men's Health for Dummies
- Narrated by: Michael Butler Murray
- Length: 14 hrs
- Release date: 21-04-2026
- Language: English
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$29.07 or free with 30-day trial
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Navigating the Challenges of Concussion
- By: Michael S. Jaffee MD FAAN, Donna K. Broshek PhD ABPP-CN, Adrian M. Svingos PhD
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 4 mins
- Unabridged
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In Navigating the Challenges of Concussion, expert clinicians and researchers in the fields of neurology and neuropsychology teamed together to provide up-to-date and evidence-based information for patients and families affected by concussion or those at increased risk of sustaining concussions.
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Navigating the Challenges of Concussion
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 4 mins
- Release date: 08-08-2023
- Language: English
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$21.99 or free with 30-day trial
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Functional Training for the Mind
- How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
- By: Jeremy Bhandari
- Narrated by: Charles Constant
- Length: 5 hrs and 9 mins
- Unabridged
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Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement.
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Functional Training for the Mind
- How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
- Narrated by: Charles Constant
- Length: 5 hrs and 9 mins
- Release date: 25-04-2023
- Language: English
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$22.54 or free with 30-day trial
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