Showing results by publisher "HowExpert" in Diets, Nutrition & Healthy Eating
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How to Use Kettlebell
- By: HowExpert Press, Michael Rosenberg
- Narrated by: Benjamin McLean
- Length: 1 hr and 27 mins
- Unabridged
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The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This how-to audiobook takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained. At the end of each major movement chapter, an "action plan" is outlined that will give you workout ideas so you can start right away.
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How to Use Kettlebell
- Narrated by: Benjamin McLean
- Length: 1 hr and 27 mins
- Release date: 03-10-2017
- Language: English
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Non-member price: $9.99 or 1 Credit
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How to Powerlift for Beginners
- By: HowExpert Press, Nathan DeMetz
- Narrated by: Sam Slydell
- Length: 2 hrs and 14 mins
- Unabridged
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This guide, How to Powerlift for Beginners, will introduce you to the world of powerlifting by one of its inhabitants. It will show the basic steps for starting on your journey, including the lifts, assistance exercises, stretching, plyometrics, and, briefly, diet and supplementation.
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How to Powerlift for Beginners
- Narrated by: Sam Slydell
- Length: 2 hrs and 14 mins
- Release date: 31-03-2017
- Language: English
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Ketogenic Diet Recipes
- By: HowExpert Press, Evelyn Reilly
- Narrated by: Cheryl Simone
- Length: 1 hr and 1 min
- Unabridged
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This book is a practical how-to guide for getting started on the ketogenic diet. It explains what it is, the basics of how it works, whom it can help, what to eat, and what to expect as you begin. It includes a detailed explanation of which foods are included, and 23 recipes to get you started. It also includes an additional resources section, with websites and organizations that provide information about the ketogenic diet, eating plans and recipes, connections to doctors and nutritionists, and more.
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Ketogenic Diet Recipes
- Narrated by: Cheryl Simone
- Length: 1 hr and 1 min
- Release date: 12-10-2016
- Language: English
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HowExpert Guide to Ketogenic Diet
- 101 Tips on Improving Your Health and Losing Weight by Living a Keto Lifestyle
- By: HowExpert, Zach Heern
- Narrated by: Matthew Haynes
- Length: 2 hrs and 21 mins
- Unabridged
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If you want to discover how to improve your health and lose weight by living a keto lifestyle, then check out HowExpert Guide to Ketoegenic Diet. In this audiobook, Zach Heern gives us a detailed look at the ketogenic diet. Keto has become a popular diet in recent years. Although it's not a new diet, its recent fame comes from success story after success story. This audiobook discusses keto from top to bottom, examining everything a person would ever need to know about keto. In addition, you will learn what ketosis is and the science behind it.
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HowExpert Guide to Ketogenic Diet
- 101 Tips on Improving Your Health and Losing Weight by Living a Keto Lifestyle
- Narrated by: Matthew Haynes
- Length: 2 hrs and 21 mins
- Release date: 10-03-2022
- Language: English
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How to Eat Dairy When Lactose Intolerant
- By: HowExpert Press, Brandi Yeargain
- Narrated by: Megan Bramlett
- Length: 1 hr and 4 mins
- Unabridged
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Have you been suffering by yourself from lactose intolerance? Do you have horrific stomach pain that keeps you from enjoying life and yet you can't seem to put down the ice cream? Well, I am here to introduce you to the next big thing when it comes to being lactose intolerant. I have the best tips and tricks to being able to eat all of those amazing dairy treats you love so much, but without the added pain and frequent trips to the restroom. Best of all, these tricks work for the entire family! Yep, that's right, no age restrictions on my tips.
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How to Eat Dairy When Lactose Intolerant
- Narrated by: Megan Bramlett
- Length: 1 hr and 4 mins
- Release date: 25-04-2017
- Language: English
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Non-member price: $9.99 or 1 Credit
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