Showing results by publisher "Audible Studios" in Diets, Nutrition & Healthy Eating
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Ma tête a faim. Kilos émotionnels, surpoids de stress, compulsions sucrées : reprenez le contrôle !
- By: Cathy Assenheim
- Narrated by: Julie Lafôret
- Length: 4 hrs and 38 mins
- Unabridged
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Êtes-vous prêt(e) à reprendre le contrôle sur votre poids ? Vous avez déjà suivi plusieurs régimes mais toujours repris du poids ? Vous ne parvenez pas à maigrir malgré vos efforts et une alimentation saine ? Vous souffrez de compulsions alimentaires ? Ce livre ne vous propose pas un régime diététique de plus... car le problème ne vient peut-être pas de ce que vous mangez !
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Ma tête a faim. Kilos émotionnels, surpoids de stress, compulsions sucrées : reprenez le contrôle !
- Narrated by: Julie Lafôret
- Length: 4 hrs and 38 mins
- Release date: 30-06-2022
- Language: French
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Belle et bien dans son âge
- Ma méthode pour prendre de l'âge sans vieillir
- By: Natacha Dzikowski
- Narrated by: Nathalie Nicaud
- Length: 6 hrs and 14 mins
- Unabridged
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UN MANUEL DE BIEN-ÊTRE OPTIMISTE ET DÉCULPABILISANT ET DES CONSEILS FACILES À APPLIQUER POUR ABORDER LE MILIEU DE VIE AVEC ÉNERGIE ! Vous avez passé le cap des 50 ans ou vous vous en approchez, et ça vous angoisse ? Vous craignez de vieillir trop vite, de prendre du poids, de ne plus vous plaire ? Mais prendre de l'âge ne veut pas dire vieillir. La génétique ne joue qu'à hauteur de 20 %. Vous avez le pouvoir d'influer sur les 80 % restants !
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Belle et bien dans son âge
- Ma méthode pour prendre de l'âge sans vieillir
- Narrated by: Nathalie Nicaud
- Length: 6 hrs and 14 mins
- Release date: 21-04-2022
- Language: French
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Non-member price: $20.99 or 1 Credit
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眠れなくなるほど面白い 図解 糖質の話
- By: 牧田 善二
- Narrated by: 檜山 尚人
- Length: 2 hrs and 12 mins
- Unabridged
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“金スマ"でも話題のベストセラー著者が贈る!世界一わかりやすい“糖質"の話を図とイラスト付きで大公開!結果が出るダイエット法としても人気の「糖質制限」。
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眠れなくなるほど面白い 図解 糖質の話
- Narrated by: 檜山 尚人
- Series: 眠れなくなるほど面白い 図解シリーズ, Book 糖質
- Length: 2 hrs and 12 mins
- Release date: 13-05-2022
- Language: Japanese
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Non-member price: $19.99 or 1 Credit
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Soyez l'expert de votre alimentation
- Tout savoir sur l'alimentation santé et minceur par le grand nutritionniste américain
- By: Michael Greger
- Narrated by: Julien Masdoua
- Length: 26 hrs and 6 mins
- Unabridged
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Le livre audio le plus complet et le plus pratique sur la perte de poids. Les régimes à la mode se succèdent. Tous ont un point commun : faire des dégâts sur votre santé et engendrer, à terme, carences et reprise de poids. Il est temps d'adopter une approche différente. Une approche scientifique. Avec Michael Greger, découvrez les clés de l'alimentation idéale : la densité calorique, l'indice d'insuline, la chronobiologie, l'hydratation, le jeûne, le microbiote intestinal...
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Soyez l'expert de votre alimentation
- Tout savoir sur l'alimentation santé et minceur par le grand nutritionniste américain
- Narrated by: Julien Masdoua
- Length: 26 hrs and 6 mins
- Release date: 24-03-2022
- Language: French
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Je m'aime donc je mange
- By: Jenna Hollenstein
- Narrated by: Marine Royer
- Length: 9 hrs and 6 mins
- Unabridged
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Si vous enchaînez les régimes et les cures détox sans succès ou si vous alternez des phases canapé avec des périodes d'acharnement à la salle de sport, alors ce livre est fait pour vous ! En s'appuyant à la fois sur les dernières recherches scientifiques et les enseignements bouddhistes qu'elle a reçus, Jenna Hollenstein propose une méthode inédite, humaine et bienveillante, pour oublier les diktats de la minceur et repenser son alimentation comme une forme d'amour de soi.
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Je m'aime donc je mange
- Narrated by: Marine Royer
- Length: 9 hrs and 6 mins
- Release date: 12-05-2022
- Language: French
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Non-member price: $23.99 or 1 Credit
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Comment j'ai arrêté de manger les animaux
- By: Hugo Clément
- Narrated by: Emmanuel Lemire
- Length: 6 hrs and 12 mins
- Unabridged
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"J'adore la viande. Encore plus le poisson. J'aime l'odeur des saucisses grillées au barbecue, un soir d'été, dans le jardin. Je raffole du poisson que mon père chasse au fusil harpon, du poisson cru sous toutes ses formes, en sushi, en tartare, en ceviche. J'en mangeais tous les jours. Mais, depuis deux ans, je ne mange plus un seul morceau de viande. Depuis un an, plus un seul de poisson."
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Comment j'ai arrêté de manger les animaux
- Narrated by: Emmanuel Lemire
- Length: 6 hrs and 12 mins
- Release date: 14-04-2022
- Language: French
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Der Hamster im Kopf
- Das erfolgreiche mentale Abnehmprogramm aus den Niederlanden
- By: Dr. Felix Kreier
- Narrated by: N.N.
- Length: 5 hrs and 42 mins
- Unabridged
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Warum ist es oft so schwierig, nach einer erfolgreichen Diät das Gewicht auch langfristig zu halten? Kaum ist der Anfangsenthusiasmus verflogen, grüßt schon der Jo-Jo-Effekt. Schuld daran: ein kleines Areal in unserem Gehirn, das noch nicht bemerkt hat, dass es heutzutage gut gefüllte Kühlschränke und Essen im Überfluss gibt.
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Der Hamster im Kopf
- Das erfolgreiche mentale Abnehmprogramm aus den Niederlanden
- Narrated by: N.N.
- Length: 5 hrs and 42 mins
- Release date: 28-02-2022
- Language: German
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La magia del ayuno
- Descubre todos los beneficios de esta práctica milenaria
- By: Isabel Belaustegui Trias
- Narrated by: Chupi Llorente
- Length: 7 hrs and 32 mins
- Unabridged
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Existe un método sencillo, flexible, económico, al alcance de la mayoría de las personas y muy poderoso para conseguir el bienestar físico y también mental: el ayuno.Un ayuno bien planificado depura el organismo, mejora las digestiones y la salud intestinal, protege el corazón, aumenta la sensación de bienestar físico y la claridad mental, contribuye a controlar el peso, incrementar las defensas y potencia la sensación de vitalidad.
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La magia del ayuno
- Descubre todos los beneficios de esta práctica milenaria
- Narrated by: Chupi Llorente
- Length: 7 hrs and 32 mins
- Release date: 30-12-2021
- Language: Spanish
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La fórmula Almodóvar
- Los 10 suplementos nutricionales imprescindibles a partir de los 40
- By: Miguel Ángel Almodóvar
- Narrated by: Alfonso Mendiguchía
- Length: 3 hrs and 38 mins
- Unabridged
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El decálogo que presenta los suplementos nutricionales que a partir de los cuarenta años ayudan a mejorar nuestras capacidades físicas, intelectuales, sexuales y anímicas.
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La fórmula Almodóvar
- Los 10 suplementos nutricionales imprescindibles a partir de los 40
- Narrated by: Alfonso Mendiguchía
- Length: 3 hrs and 38 mins
- Release date: 25-02-2022
- Language: Spanish
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食べても太らず、免疫力がつく食事法
- By: 石黒 成治
- Narrated by: 川勝 亮太郎
- Length: 4 hrs and 25 mins
- Unabridged
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///ダイエットはなぜ失敗するのか? その理由は腸内環境とホルモンにあった!///40代を越えたあたりから、私たちはどこか体の不調を訴えたり、「食べていない」にもかかわらず、体重が増える。
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食べても太らず、免疫力がつく食事法
- Narrated by: 川勝 亮太郎
- Length: 4 hrs and 25 mins
- Release date: 21-01-2022
- Language: Japanese
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医師がすすめる 少食ライフ
- By: 石黒 成治
- Narrated by: 中川 典
- Length: 4 hrs and 14 mins
- Unabridged
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◎空腹の次のテーマとして注目されている「少食」――何をどれくらい食べるのか? 人生100年時代において、「食べる」ことが根本的に問われている。
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医師がすすめる 少食ライフ
- Narrated by: 中川 典
- Length: 4 hrs and 14 mins
- Release date: 21-01-2022
- Language: Japanese
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![Cambia de vida y reduce medidas en tan solo 10 pasos [Change Your Life and Reduce Measurements in Just 10 Steps] cover art](https://m.media-amazon.com/images/I/51deDIIrI1L._SL500_.jpg)
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Cambia de vida y reduce medidas en tan solo 10 pasos [Change Your Life and Reduce Measurements in Just 10 Steps]
- Una guía para alcanzar un estilo de vida saludable [A Guide to Achieving a Healthy Lifestyle]
- By: Marivi Suzeth Espino Barrera
- Narrated by: Andrea Villaverde
- Length: 1 hr and 15 mins
- Unabridged
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Bajar de peso puede ser, para muchos, una tarea inabarcable. Sin embargo, si la dividimos en pequeños pasos podemos alcanzar ese bienestar mente-cuerpo que tanto se anhela. Mi nombre es Mariví Espino, soy odontóloga de profesión, esposa y madre. Hace cuatro años nació mi hija, mi mayor bendición. Durante mi embarazo me descuidé y aumenté mucho de peso, lo que me hacía sentir insegura y con baja autoestima.
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Cambia de vida y reduce medidas en tan solo 10 pasos [Change Your Life and Reduce Measurements in Just 10 Steps]
- Una guía para alcanzar un estilo de vida saludable [A Guide to Achieving a Healthy Lifestyle]
- Narrated by: Andrea Villaverde
- Length: 1 hr and 15 mins
- Release date: 28-10-2021
- Language: Spanish
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![El camino sencillo [The Easy Way] cover art](https://m.media-amazon.com/images/I/41jsZo7vZqL._SL500_.jpg)
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El camino sencillo [The Easy Way]
- ¡Ama, come y sé feliz! [Love, Eat and Be Happy!]
- By: Margarita Ortega
- Narrated by: Fernanda Rivera
- Length: 3 hrs and 6 mins
- Unabridged
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Un audiolibro sobre alimentación consciente, lleno de recetas deliciosas y saludables que se pueden disfrutar en familia.
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El camino sencillo [The Easy Way]
- ¡Ama, come y sé feliz! [Love, Eat and Be Happy!]
- Narrated by: Fernanda Rivera
- Length: 3 hrs and 6 mins
- Release date: 28-10-2021
- Language: Spanish
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![Mamá, ¡no más dulces! [Mom, No More Candy!] cover art](https://m.media-amazon.com/images/I/51vmHS+VGNL._SL500_.jpg)
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Mamá, ¡no más dulces! [Mom, No More Candy!]
- La verdad detrás de la industria de los alimentos
- By: Dra. Mary Vitale
- Narrated by: Lorena Portillo
- Length: 2 hrs and 54 mins
- Unabridged
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Mary Vitale, especialista en nutrición, nos explica cómo funciona la industria de los alimentos y por qué es importante que los padres cuiden la ingesta de azúcar de sus hijos.
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Mamá, ¡no más dulces! [Mom, No More Candy!]
- La verdad detrás de la industria de los alimentos
- Narrated by: Lorena Portillo
- Length: 2 hrs and 54 mins
- Release date: 28-10-2021
- Language: Spanish
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En forme !
- Alimentation, santé, beauté, sexe... Ma méthode pour se sentir bien !
- By: Marie Drucker
- Narrated by: Maud Rudigoz
- Length: 4 hrs and 38 mins
- Unabridged
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Je ne me suis jamais sentie aussi bien qu'aujourd'hui, à 46 ans. Au fil des années, je me suis construit presque sans m'en rendre compte une "méthode" pour être en forme. Elle n'a rien de scientifique - même si elle s'appuie sur de nombreux conseils de spécialistes -, mais comme elle donne, je trouve, de bons résultats, j'ai eu envie de vous en faire profiter !
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En forme !
- Alimentation, santé, beauté, sexe... Ma méthode pour se sentir bien !
- Narrated by: Maud Rudigoz
- Length: 4 hrs and 38 mins
- Release date: 30-10-2021
- Language: French
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La méthode Cohen
- Perdre du poids sans en reprendre avec la stratégie du Dr Jean-Michel Cohen
- By: Jean-Michel Cohen
- Narrated by: Christian Bobet
- Length: 7 hrs and 22 mins
- Unabridged
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Jean-Michel Cohen vous dévoile dans ce livre audio sa méthode infaillible pour perdre du poids sereinement et durablement. Fini les régimes yo-yo, adoptez un vrai rééquilibrage alimentaire. Découvrez une nouvelle manière de se nourrir en se faisant du bien physiquement et moralement. Prenez soin de vous au quotidien grâce aux conseils lumineux du Dr Jean-Michel Cohen.
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La méthode Cohen
- Perdre du poids sans en reprendre avec la stratégie du Dr Jean-Michel Cohen
- Narrated by: Christian Bobet
- Length: 7 hrs and 22 mins
- Release date: 21-10-2021
- Language: French
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1週間に1つずつ 体がバテない食薬習慣
- By: 大久保 愛
- Narrated by: 皆森 水希
- Length: 8 hrs and 27 mins
- Unabridged
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春夏秋冬、いつも調子がいい体 7万部突破のベストセラーシリーズ最新刊!「だるい」「冷える」「風邪を引きやすい」「便秘」「頭痛」「眼精疲労」……あらゆる体のお悩みを食べて解決します。
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1週間に1つずつ 体がバテない食薬習慣
- Narrated by: 皆森 水希
- Length: 8 hrs and 27 mins
- Release date: 10-12-2021
- Language: Japanese
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Richtig schwanger
- Ohne Panik durch Schwangerschaft, Geburt und Babyzeit mit YouTube-Arzt Doktor Konstantin
- By: Dr. med. Konstantin Wagner
- Narrated by: Julian Horeyseck
- Length: 5 hrs and 57 mins
- Unabridged
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Gerade emotionale Themen wie Familienplanung, Schwangerschaft, Geburt und die erste Zeit mit Baby bergen viel Unsicherheit, Sorge und Ängste. Die neue wachsende Verantwortung lässt werdende Eltern nach vertrauensvoller Wissensvermittlung verlangen. Hier setzt Dr. med. Konstantin Wagner, bekannt durch seine Plattform "Richtig schwanger", mit seinem Buch an: Kompaktes und fundiertes medizinisches Wissen wird verständlich und auf eine lockere Weise vermittelt. Immer nach dem Motto: Wissen schafft Vertrauen!
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Richtig schwanger
- Ohne Panik durch Schwangerschaft, Geburt und Babyzeit mit YouTube-Arzt Doktor Konstantin
- Narrated by: Julian Horeyseck
- Length: 5 hrs and 57 mins
- Release date: 05-10-2021
- Language: German
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Libérez-vous de l'alimentation émotionnelle. Les ateliers du mieux-vivre
- Faites la paix avec votre corps et transformez votre relation avec la nourriture
- By: Julie Rogeon
- Narrated by: Julie Rogeon
- Length: 2 hrs and 49 mins
- Unabridged
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Un nouvel ouvrage de la collection des Ateliers du Mieux vivre pour vous aider à briser le cycle de la compulsion alimentaire. Une explication claire des troubles alimentaires et des conseils pratiques pour retrouver la sérénité et la liberté de manger ! Vous surprenez-vous à manger sans avoir faim ? Mangez-vous tout ce qui vous passe sous la main quand vous êtes énervé ou stressé ? Pensez-vous toute la journée aux repas que vous allez ingurgiter ?
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Libérez-vous de l'alimentation émotionnelle. Les ateliers du mieux-vivre
- Faites la paix avec votre corps et transformez votre relation avec la nourriture
- Narrated by: Julie Rogeon
- Length: 2 hrs and 49 mins
- Release date: 18-11-2021
- Language: French
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野菜は小さい方を選びなさい (フォレスト2545新書)
- By: 岡本 よりたか
- Narrated by: 佐原 誠
- Length: 4 hrs and 30 mins
- Unabridged
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■オーガニックだから「安全」「美味しい」ではない！あなたは次の理由で野菜を選んでいませんか？あなたの野菜選びは間違っています！
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野菜は小さい方を選びなさい (フォレスト2545新書)
- Narrated by: 佐原 誠
- Length: 4 hrs and 30 mins
- Release date: 03-09-2021
- Language: Japanese
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Non-member price: $25.99 or 1 Credit
Sale price: $25.99 or 1 Credit
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