Showing results by publisher "Phoenix Books" in Fitness, Diet & Nutrition

The chakras can be thought of as the sense organs of the ethereal body, and this audio represents a fascinating introduction to each chakra and its role in our lives and relationships. The discussion draws on Western scientific discoveries and psychology to explain the chakras system and its effects on the physical, emotional, mental and spiritual aspects of our lives.

Here, the man who started the "food revolution" with the million-plus-selling Diet for a New America, boldly posits that, collectively, our personal diet can save ourselves and the world. If, according to chaos theory, the beating of a butterfly's wing can cause a hurricane in another part of the world, try this out for chaotic cause and effect: monarch butterflies are dying in droves due to genetically-engineered corn growing in the Midwest. There is also a direct correlation between the Big Mac in your hand and the mile-wide river now running across the North Pole.

Doctors at leading institutions across the nation have been investigating the relationship between breast cancer and diet, uncovering amazing insights. The research confirms that what a woman eats can have a dramatic impact on whether or not she contracts the disease. In The Breast Cancer Prevention Diet, Dr. Bob Arnot has synthesized this research into an eating program that enables women to fight back. Specifically designed for women, this resource offers valuable information about foods, vitamin supplements, and drugs that will help women take control of their bodies and their futures.

For decades, Jenny Craig has helped thousands of people lose the weight they never thought they could—and achieve a healthier, more enjoyable, and more productive life. In this audio, Jenny shares her remarkably successful philosophy for how to take those extra pounds off—and love it! This weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle.

Skinny Bitch created a movement when it exposed the horrors of the food industry and inspired people across the world to stop eating “crap." The "bitches" are back yet again—this time with advice to pregnant women. And just because their audience is in a "delicate condition" doesn't mean they deliver a gentle message. With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Rory Freedman and Kim Barnouin give expectant moms the information they need to use their heads and maintain a healthy pregnancy.

Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at "the activity formerly known as exercise."

The Chicken Soup for the Soul Healthy Living Series delivers inspirational stories followed by positive, practical medical advice for caregivers and patients on today's most pressing health topics. It provides the perfect blend of emotional support and vital information about weight loss.

Well over 50 percent of Americans use nutritional supplements to reduce the number of diseases that affect us, slow down the aging process, increase our vitality and strengthen our immune systems. Yet with all the hype and sometimes contradictory claims, it's easy to become confused when deciding which ones are right for you. Brenda Adderly's Introductory Guide to Nutritional Supplements provides thoroughly researched and unbiased information.

You can achieve vibrant health and energy! In this special audio presentation, Stuart M. Berger M.D., goes beyond his phenomenal bestseller The Immune Power Diet. Drawing on medical and scientific research, Dr. Berger explains how an individual can a create a unique "digestive personality." Learn how to use the Nutritional Pyramid for a healthy diet, determine your individual needs for vitamins and minerals, and identify the food sensitivities that affect your health.

We are now able to lengthen our lives, prolong our healthy and vital years, and reduce the risk of chronic, debilitating illnesses that have come to define old age. In this amazing work, Dr. Stuart Berger — the physician who taught millions to be healthy and live longer — describes his breakthrough anti-aging discoveries and explains what they can do for you. You will be able to repair the damages of age and in some cases actually reverse the aging process. Feel the years drop away as you keep your heart, vascular system, and brain young and vigorous.

Bon vivant Ed Victor, premier literary agent to some of the world’s most popular authors (Jack Higgins, Anne Robinson, Nigella Lawson…to name but a few), gained 30 pounds after a little too much of the good life at banquets, parties, and fine restaurants. Knowing that the only way he could diet was to devise his own regimen and with tips from friends, he lost the weight he gained and then some. Here he reveals hints, advice and recipes for weight loss that will inspire you with a whole new look at dieting.

Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the "change" and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and relax the body. Working on the total woman, the various positions described here relieve such symptoms as headache, depression mood swings, insomnia, and fatigue.