Showing results by publisher "HowExpert" in Fitness, Diet & Nutrition
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Obstacle Course Racing 101
- How to Get Fit, Have Fun, and Succeed in Mud Runs from A to Z
- By: HowExpert, Nikki Hart
- Narrated by: Steve Peck
- Length: 2 hrs and 25 mins
- Unabridged
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Whether you are looking to prepare for your first mud run/obstacle course race (OCR) or you simply want to improve your skills so you can compete on a more serious level, the information in this audiobook will help you do just that. You’ll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful racer and competitor.
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Obstacle Course Racing 101
- How to Get Fit, Have Fun, and Succeed in Mud Runs from A to Z
- Narrated by: Steve Peck
- Length: 2 hrs and 25 mins
- Release date: 29-03-2019
- Language: English
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Non-member price: $9.68 or 1 Credit
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How to Coach Olympic Weightlifting
- 7 Steps to Coaching Olympic Weightlifting
- By: HowExpert Press, Liam Rodgers
- Narrated by: Kane Power
- Length: 1 hr and 33 mins
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This short book is a response to the increased popularity of Olympic weightlifting and the problems that have come with it: the quality of coaching in the sport has been diluted in the English-speaking world by increased demand. This book aims to provide a basic description of how to coach weightlifting effectively, based on some very simple principles and approaches that should be developed. This will also help the new athlete seeking a coach understand the why of her/his training as well as the how.
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How to Coach Olympic Weightlifting
- 7 Steps to Coaching Olympic Weightlifting
- Narrated by: Kane Power
- Length: 1 hr and 33 mins
- Release date: 23-10-2017
- Language: English
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Non-member price: $9.99 or 1 Credit
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Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest Race from the 5K to the Marathon
- By: HowExpert Press, Jenni Jacobsen
- Narrated by: Patricia Willis
- Length: 2 hrs and 4 mins
- Unabridged
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Running for Women is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals. Intermediate-level female runners who have been consistently running at least three days per week will find this book to be useful in their training. It includes specific training advice for 5k, 10k, half marathon, and marathon races.
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Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest Race from the 5K to the Marathon
- Narrated by: Patricia Willis
- Length: 2 hrs and 4 mins
- Release date: 27-04-2018
- Language: English
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How to Use Kettlebell
- By: HowExpert Press, Michael Rosenberg
- Narrated by: Benjamin McLean
- Length: 1 hr and 27 mins
- Unabridged
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The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This how-to audiobook takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained. At the end of each major movement chapter, an "action plan" is outlined that will give you workout ideas so you can start right away.
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How to Use Kettlebell
- Narrated by: Benjamin McLean
- Length: 1 hr and 27 mins
- Release date: 03-10-2017
- Language: English
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How to Eat Dairy When Lactose Intolerant
- By: HowExpert Press, Brandi Yeargain
- Narrated by: Megan Bramlett
- Length: 1 hr and 4 mins
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Have you been suffering by yourself from lactose intolerance? Do you have horrific stomach pain that keeps you from enjoying life and yet you can't seem to put down the ice cream? Well, I am here to introduce you to the next big thing when it comes to being lactose intolerant. I have the best tips and tricks to being able to eat all of those amazing dairy treats you love so much, but without the added pain and frequent trips to the restroom. Best of all, these tricks work for the entire family! Yep, that's right, no age restrictions on my tips.
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How to Eat Dairy When Lactose Intolerant
- Narrated by: Megan Bramlett
- Length: 1 hr and 4 mins
- Release date: 25-04-2017
- Language: English
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How to Run a 5K
- Your Step-by-Step Guide to Running a 5K
- By: HowExpert Press
- Narrated by: Derek Dysart
- Length: 2 hrs and 11 mins
- Unabridged
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If you want to learn how to run a “5K” the right way, then get this step-by-step How to Run a 5K guide. In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way. Achieve personal satisfaction of becoming a faster runner than ever before, discover how to start and finish a 5K race with a new personal record time, impress your friends and family with your new and faster running skills, and learn how to have the runner's mindset to run faster than before.
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Boring
- By BecO on 09-07-2019
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How to Run a 5K
- Your Step-by-Step Guide to Running a 5K
- Narrated by: Derek Dysart
- Length: 2 hrs and 11 mins
- Release date: 06-02-2019
- Language: English
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HowExpert Guide to Cross Country Running
- 101 Tips to Learn How to Run Cross Country, Build Endurance, Improve Nutrition, Prevent Injuries, and Compete in Cross Country Races
- By: HowExpert, Elliot Redcay
- Narrated by: Tom Jaramillo
- Length: 3 hrs and 21 mins
- Unabridged
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If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer.
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HowExpert Guide to Cross Country Running
- 101 Tips to Learn How to Run Cross Country, Build Endurance, Improve Nutrition, Prevent Injuries, and Compete in Cross Country Races
- Narrated by: Tom Jaramillo
- Length: 3 hrs and 21 mins
- Release date: 14-02-2024
- Language: English
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How to Powerlift for Beginners
- By: HowExpert Press, Nathan DeMetz
- Narrated by: Sam Slydell
- Length: 2 hrs and 14 mins
- Unabridged
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This guide, How to Powerlift for Beginners, will introduce you to the world of powerlifting by one of its inhabitants. It will show the basic steps for starting on your journey, including the lifts, assistance exercises, stretching, plyometrics, and, briefly, diet and supplementation.
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How to Powerlift for Beginners
- Narrated by: Sam Slydell
- Length: 2 hrs and 14 mins
- Release date: 31-03-2017
- Language: English
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How to Lose Weight After Pregnancy
- Narrated by: Elisabeth Kane
- Length: 33 mins
- Release date: 22-12-2016
- Language: English
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Ketogenic Diet Recipes
- By: HowExpert Press, Evelyn Reilly
- Narrated by: Cheryl Simone
- Length: 1 hr and 1 min
- Unabridged
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This book is a practical how-to guide for getting started on the ketogenic diet. It explains what it is, the basics of how it works, whom it can help, what to eat, and what to expect as you begin. It includes a detailed explanation of which foods are included, and 23 recipes to get you started. It also includes an additional resources section, with websites and organizations that provide information about the ketogenic diet, eating plans and recipes, connections to doctors and nutritionists, and more.
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Ketogenic Diet Recipes
- Narrated by: Cheryl Simone
- Length: 1 hr and 1 min
- Release date: 12-10-2016
- Language: English
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How to Run a Marathon: Your Step by Step Guide to Running a Marathon
- By: HowExpert Press, Helen Nazarenko
- Narrated by: Aida-Maria Boiesan
- Length: 1 hr and 37 mins
- Unabridged
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How to Run a Marathon is a beautiful instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven solutions to problems a runner may be forced to face. The introduction of the book focuses on the many benefits and parts to running a marathon, and takes a look at what running a marathon can provide the average person with. It also gives suggestions for causes to run for and other meaningful advice regarding self-motivation and personal fitness goals in general.
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How to Run a Marathon: Your Step by Step Guide to Running a Marathon
- Narrated by: Aida-Maria Boiesan
- Length: 1 hr and 37 mins
- Release date: 12-10-2018
- Language: English
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52 Marathons in 52 Weeks
- How to Run a Marathon Every Week for a Year
- By: HowExpert Press, Karl Gruber
- Narrated by: Curt Zehner
- Length: 2 hrs
- Unabridged
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52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber himself successfully accomplished running 52 marathons in 52 weeks in 1996-1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past 20 years.
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52 Marathons in 52 Weeks
- How to Run a Marathon Every Week for a Year
- Narrated by: Curt Zehner
- Length: 2 hrs
- Release date: 28-11-2017
- Language: English
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HowExpert Guide to Obstacle Course Racing
- 101 Tips to Learn How to Train, Compete, and Succeed in Obstacle Course Races and Mud Runs
- By: HowExpert, Christopher Covello
- Narrated by: Derek Urichich
- Length: 3 hrs and 32 mins
- Unabridged
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If you want to learn how to train, compete, and succeed in obstacle course races and mud runs, then check out HowExpert Guide to Obstacle Course Racing. Obstacle courses require a well-rounded approach to overcome the myriad of obstacles you will be faced with. Obstacle course racing expert Christopher Covello breaks it down with tips and techniques to help you get signed up, get ready, and get going on your personal obstacle course-related goals that will not only assist in helping you conquer the course on race day but translate into everyday life applications as well.
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HowExpert Guide to Obstacle Course Racing
- 101 Tips to Learn How to Train, Compete, and Succeed in Obstacle Course Races and Mud Runs
- Narrated by: Derek Urichich
- Length: 3 hrs and 32 mins
- Release date: 26-08-2022
- Language: English
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HowExpert Guide to Ketogenic Diet
- 101 Tips on Improving Your Health and Losing Weight by Living a Keto Lifestyle
- By: HowExpert, Zach Heern
- Narrated by: Matthew Haynes
- Length: 2 hrs and 21 mins
- Unabridged
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If you want to discover how to improve your health and lose weight by living a keto lifestyle, then check out HowExpert Guide to Ketoegenic Diet. In this audiobook, Zach Heern gives us a detailed look at the ketogenic diet. Keto has become a popular diet in recent years. Although it's not a new diet, its recent fame comes from success story after success story. This audiobook discusses keto from top to bottom, examining everything a person would ever need to know about keto. In addition, you will learn what ketosis is and the science behind it.
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HowExpert Guide to Ketogenic Diet
- 101 Tips on Improving Your Health and Losing Weight by Living a Keto Lifestyle
- Narrated by: Matthew Haynes
- Length: 2 hrs and 21 mins
- Release date: 10-03-2022
- Language: English
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