Showing results by publisher "Tantor Audio" in Fitness, Diet & Nutrition
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Yoga's Healing Power
- Looking Inward for Change, Growth, and Peace
- By: Ally Hamilton
- Narrated by: Allyson Ryan
- Length: 5 hrs and 25 mins
- Unabridged
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Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Healing Power shows you how to overcome patterns that aren't serving you and find sustained peace.
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Truly inspirational!
- By Amazon Customer on 06-02-2017
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Yoga's Healing Power
- Looking Inward for Change, Growth, and Peace
- Narrated by: Allyson Ryan
- Length: 5 hrs and 25 mins
- Release date: 08-08-2016
- Language: English
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$22.54 or free with 30-day trial
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A Funeral for My Fat
- My Journey to Lay 100 Pounds to Rest
- By: Sharee Samuels
- Narrated by: Amy Melissa Bentley
- Length: 8 hrs and 49 mins
- Unabridged
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Sharee Samuels was 17 and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than 100 pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love. But her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys.
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A Funeral for My Fat
- My Journey to Lay 100 Pounds to Rest
- Narrated by: Amy Melissa Bentley
- Length: 8 hrs and 49 mins
- Release date: 14-07-2016
- Language: English
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$25.46 or free with 30-day trial
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- By: Jackie Warner
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 43 mins
- Unabridged
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This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns.
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 43 mins
- Release date: 28-04-2015
- Language: English
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$22.63 or free with 30-day trial
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Moms Don’t Have Time To
- A Quarantine Anthology
- By: Zibby Owens - Edited by
- Narrated by: Zibby Owens
- Length: 5 hrs and 56 mins
- Unabridged
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Zibby Owens, host of the award-winning podcast Moms Don't Have Time to Read Books and a mother of four, wanted to do something to help people carry on and to give them something to focus on other than the horrors of their news feeds. So she launched an online magazine called We Found Time. Zibby organized these profound pieces into themes inspired by five things moms don't have time to do: eat, read, work out, breathe, and have sex. These beautiful, original essays by dozens of best-selling and acclaimed authors speak to the ever-increasing demands on our time.
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Moms Don’t Have Time To
- A Quarantine Anthology
- Narrated by: Zibby Owens
- Length: 5 hrs and 56 mins
- Release date: 29-06-2021
- Language: English
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$23.68 or free with 30-day trial
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The Diet Hack
- Why 95% of Diets Fail and How You Can Succeed
- By: Tim Steele MSc
- Narrated by: Matthew Boston
- Length: 8 hrs and 23 mins
- Unabridged
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Best-selling author Tim Steele is here with his new book, The Diet Hack: Why 95% of Diets Fail and How You Can Succeed. Based on hundreds of research citations and in-depth understanding of the most recent industry studies, Steele helps listeners deal with even the most resistant weight problems in a language they can understand.
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The Diet Hack
- Why 95% of Diets Fail and How You Can Succeed
- Narrated by: Matthew Boston
- Length: 8 hrs and 23 mins
- Release date: 27-08-2019
- Language: English
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$24.73 or free with 30-day trial
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Year of No Sugar
- A Memoir
- By: Eve O. Schaub
- Narrated by: Hillary Huber, John Lee
- Length: 9 hrs and 2 mins
- Unabridged
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With her eyes open by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to eat no added sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer.
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Year of No Sugar
- A Memoir
- Narrated by: Hillary Huber, John Lee
- Length: 9 hrs and 2 mins
- Release date: 10-06-2014
- Language: English
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$26.32 or free with 30-day trial
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