Showing results by publisher "Penguin Audio" in Alternative & Complementary Medicine
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My Book of Days
- A Memoir in Moments
- By: Eric Dane
- Length: 7 hrs
- Unabridged
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A moving personal narrative from Grey’s Anatomy and Euphoria star Eric Dane, on the most impactful days—past, present, and future—of his life. In 2006, Eric Dane guest starred on Grey’s Anatomy as Dr. Mark “McSteamy” Sloan, a moment that would change his life. What was intended to be...
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My Book of Days
- A Memoir in Moments
- Length: 7 hrs
- Release date: 03-11-2026
- Language: English
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$25.36 or free with 30-day trial
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Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- By: William Pullen
- Narrated by: Roy McMillan
- Length: 3 hrs and 59 mins
- Unabridged
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This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon...
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Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- Narrated by: Roy McMillan
- Length: 3 hrs and 59 mins
- Release date: 26-09-2017
- Language: English
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$19.02 or free with 30-day trial
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Soft Landings for Hard Days
- Musings, Rituals, and Affirmations for Imperfect Humans Who Deserve Grace
- By: Jovian Zayne
- Length: 8 hrs
- Unabridged
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A soulful, honest, and practical companion to life's toughest moments that reminds you: You are a precious human being—worthy of gentleness, grace, and a soft place to land Life has a way of handing us hard days—moments of disappointment, exhaustion, fear, and grief that leave us longing for...
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Soft Landings for Hard Days
- Musings, Rituals, and Affirmations for Imperfect Humans Who Deserve Grace
- Length: 8 hrs
- Release date: 27-10-2026
- Language: English
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$23.91 or free with 30-day trial
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Runner's High
- How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
- By: Josiah Hesse
- Narrated by: Josiah Hesse
- Length: 9 hrs and 29 mins
- Unabridged
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Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high"...
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Runner's High
- How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
- Narrated by: Josiah Hesse
- Length: 9 hrs and 29 mins
- Release date: 14-09-2021
- Language: English
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$21.73 or free with 30-day trial
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The Good Vices
- From Beer to Sex, the Surprising Truth About What's Actually Good for You
- By: Harry Ofgang, Erik Ofgang
- Narrated by: Jonathan Todd Ross
- Length: 4 hrs and 32 mins
- Unabridged
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Being healthy is easier, less expensive, and a whole lot more enjoyable than you think. Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment. We...
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The Good Vices
- From Beer to Sex, the Surprising Truth About What's Actually Good for You
- Narrated by: Jonathan Todd Ross
- Length: 4 hrs and 32 mins
- Release date: 04-06-2019
- Language: English
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$16.99 or free with 30-day trial
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Play to Progress
- Lead Your Child to Success Using the Power of Sensory Play
- By: Allie Ticktin
- Narrated by: Allie Ticktin
- Length: 2 hrs and 39 mins
- Unabridged
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A game-changing book on child development--and the importance of physical play--for this digital and screen age. For children to develop to their fullest potential, their sensory system—which, in addition to the big five of sight, hearing, taste, touch, and smell, includes movement and balance...
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Play to Progress
- Lead Your Child to Success Using the Power of Sensory Play
- Narrated by: Allie Ticktin
- Length: 2 hrs and 39 mins
- Release date: 06-07-2021
- Language: English
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$15.85 or free with 30-day trial
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Seven Secrets of Mindfulness
- How to Keep Your Everyday Practice Alive
- By: Kate Carne
- Narrated by: Becky Moult
- Length: 4 hrs and 53 mins
- Unabridged
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Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience as well as the experiences of the many people she has taught over the years, this unique book is essential listening for all who have ever been drawn to mindfulness but who - in spite of the best of intentions - find themselves struggling to keep going after their initial enthusiasm has waned.
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Seven Secrets of Mindfulness
- How to Keep Your Everyday Practice Alive
- Narrated by: Becky Moult
- Length: 4 hrs and 53 mins
- Release date: 02-06-2016
- Language: English
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$16.99 or free with 30-day trial
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Relax in a Minute
- By: Tony Wrighton
- Narrated by: Tony Wrighton
- Length: 2 hrs and 22 mins
- Abridged
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Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you’re stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·
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Relax in a Minute
- Narrated by: Tony Wrighton
- Length: 2 hrs and 22 mins
- Release date: 07-04-2011
- Language: English
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$12.99 or free with 30-day trial
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