Showing results by publisher "QUEST from W. F. Howes Ltd" in Aging & Longevity
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Dr Miriam Stoppard: Sex, Drugs and Walking Sticks
- By: Miriam Stoppard
- Narrated by: Jilly Bond
- Length: 9 hrs and 41 mins
- Unabridged
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Sex, Drugs and Walking Sticks is a one-stop guide for living well and feeling confident in your older years. It frees you from being what you “ought” to be, to being whatever you like. You’ve earned that freedom. Dr Miriam’s approach is to get you feeling happy about as many aspects of your life as you want to, whether that be confidence in health, happiness, relationships, looks and more.
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Dr Miriam Stoppard: Sex, Drugs and Walking Sticks
- Narrated by: Jilly Bond
- Length: 9 hrs and 41 mins
- Release date: 05-03-2026
- Language: English
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$26.06 or free with 30-day trial
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You Are Enough
- By: Cheryl Rickman
- Narrated by: Hayley-Marie Axe
- Length: 4 hrs and 29 mins
- Unabridged
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Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help. With thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic, You Are Enough will help you embrace your flaws and celebrate your unique awesomeness. Let go of the myth of perfection, finally stop comparing yourself to others, and learn how to be happy with all that you are.
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You Are Enough
- Narrated by: Hayley-Marie Axe
- Length: 4 hrs and 29 mins
- Release date: 30-09-2021
- Language: English
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$18.81 or free with 30-day trial
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Am I Ugly?
- By: Michelle Elman
- Narrated by: Imogen Comrie
- Length: 8 hrs and 43 mins
- Unabridged
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In today's world of supplements, celebrity diets and social media, it's very easy to be hard on ourselves about the way we look. With all this pressure to strive for 'perfection' aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the body positivity movement that has been gathering momentum to liberate people from these unrealistic standards, recognise that all bodies are equally valuable and broaden the billboard definitions of beauty.
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Am I Ugly?
- Narrated by: Imogen Comrie
- Length: 8 hrs and 43 mins
- Release date: 21-02-2019
- Language: English
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$25.24 or free with 30-day trial
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Coping with Coronavirus
- A Psychological Toolkit
- By: Brendan Kelly
- Narrated by: Brendan Kelly
- Length: 1 hr and 41 mins
- Unabridged
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The anxiety associated with the coronavirus crisis is different from the anxiety seen in traditional disorders, because demonstrably there is something to fear, and that’s what makes this worry so ubiquitous, so persistent and so challenging to manage. The good news is that, just as we are capable of finding sophisticated ways to make ourselves more anxious, we are equally good at finding sophisticated ways to manage our mental health, once we put our minds to it.
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Coping with Coronavirus
- A Psychological Toolkit
- Narrated by: Brendan Kelly
- Length: 1 hr and 41 mins
- Release date: 23-04-2020
- Language: English
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$12.10 or free with 30-day trial
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