Showing results by publisher "Penguin Audio" in Aging & Longevity
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Mindful Menopause
- How to Have a Calm and Positive Menopause
- By: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 30 mins
- Unabridged
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For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to: understand what is happening to your mind and body. Use visualisation, positive beliefs and set intentions. Ease specific symptoms such as anxiety, insomnia and hot flushes. With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.
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Mindful Menopause
- How to Have a Calm and Positive Menopause
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 30 mins
- Release date: 06-05-2021
- Language: English
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$21.99 or free with 30-day trial
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Every Kind of People
- A Journey into the Heart of Care Work
- By: Kathryn Faulke
- Narrated by: Ayesha Antoine
- Length: 9 hrs and 48 mins
- Unabridged
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Kate never expected to become a home care worker. But when she left her senior role in the NHS, burnt-out and disheartened, she thought caring for people in their own homes would be a simpler job. But despite being determined not to become too involved with her 'customers', she soon found herself developing firm friendships, forging deep connections and bearing witness to the extraordinary drama to be found in ordinary lives. With energy, compassion and clarity her memoir gives an astonishing insight into this unsung profession, and into the hidden lives of the housebound and infirm.
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Every Kind of People
- A Journey into the Heart of Care Work
- Narrated by: Ayesha Antoine
- Length: 9 hrs and 48 mins
- Release date: 24-10-2024
- Language: English
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$26.99 or free with 30-day trial
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The New Rules of Women's Health
- Your Guide to Thriving at Every Age
- By: Meghan Rabbitt, Maria Shriver - foreword
- Length: 20 hrs
- Unabridged
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The medical field has long ignored women’s unique health needs, treating us as if our bodies were the same as men’s—just smaller and with a few different parts. But this couldn’t be further from the truth. Based on the latest solely women-centered research and insights from the world’s top female health experts, The New Rules of Women's Health is the comprehensive, evidence-based, and empowering resource you need to take charge of your wellbeing.
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The New Rules of Women's Health
- Your Guide to Thriving at Every Age
- Length: 20 hrs
- Release date: 13-01-2026
- Language: English
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$33.99 or listen with Premium Plus when released
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Caregiving with Love and Joy
- An Expert's Guide to Providing the Best Alzheimer's Disease and Dementia Home Care
- By: Patricia A. Boswell LPN MBA
- Narrated by: Patricia A. Boswell LPN MBA
- Length: 9 hrs and 13 mins
- Unabridged
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When it comes to caring for a loved one with Alzheimer’s disease or dementia, the right caregiving can make all the difference. Here, Patricia Boswell shares structured routines, life hacks, and best practices that are evidence-based and focused on maintaining the highest possible quality of life for the entire family.
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Caregiving with Love and Joy
- An Expert's Guide to Providing the Best Alzheimer's Disease and Dementia Home Care
- Narrated by: Patricia A. Boswell LPN MBA
- Length: 9 hrs and 13 mins
- Release date: 26-04-2022
- Language: English
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$26.99 or free with 30-day trial
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Retirement Reinvention
- Make Your Next Act Your Best Act
- By: Robin Ryan
- Narrated by: Robin Ryan
- Length: 8 hrs and 27 mins
- Unabridged
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In Retirement Reinvention, America's most trusted career coach shatters the myths that retirement is the end of work, that it is a time of decline, that new career opportunities are for young people alone, and that people work during their retirement only because they need money.
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Retirement Reinvention
- Make Your Next Act Your Best Act
- Narrated by: Robin Ryan
- Length: 8 hrs and 27 mins
- Release date: 07-03-2018
- Language: English
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$26.99 or free with 30-day trial
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I'm Not Gonna Lie
- And Other Lies You Tell When You Turn 50
- By: George Lopez
- Narrated by: George Lopez
- Length: 5 hrs and 40 mins
- Unabridged
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George Lopez just hit the half-century mark and the reset button on his life. Newly single and ready to embrace life, George was excited to turn 50. It would be a welcome new phase in his life, a chance to say goodbye to a decade that included a kidney transplant and a divorce. But when he looked around a room full of his childhood friends, all gathered to celebrate his birthday, many now bald or overweight, it suddenly hit him that he was old. What happened? And more importantly, what was
he going to do about it? George learns the hard way that when you turn 50, everything changes.
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I'm Not Gonna Lie
- And Other Lies You Tell When You Turn 50
- Narrated by: George Lopez
- Length: 5 hrs and 40 mins
- Release date: 07-05-2013
- Language: English
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$21.99 or free with 30-day trial
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But You're Still So Young
- How Thirtysomethings Are Redefining Adulthood
- By: Kayleen Schaefer
- Narrated by: Lauren Fortgang
- Length: 5 hrs and 56 mins
- Unabridged
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The traditional “check list” of becoming an adult has existed for decades. Sociologists have long identified these markers of adulthood as: completing school, leaving home, establishing a career/becoming financially independent, getting married, and having children. But the signifiers of being in our thirties today are not the same - repeated economic upheaval, rising debt, decreasing marriage rates, fertility treatments, and a more open-minded society have all led to a shifting definition of adulthood.
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But You're Still So Young
- How Thirtysomethings Are Redefining Adulthood
- Narrated by: Lauren Fortgang
- Length: 5 hrs and 56 mins
- Release date: 02-03-2021
- Language: English
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$21.99 or free with 30-day trial
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