Showing results by publisher "Simon & Schuster Audio UK" in Health & Wellness
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter H. Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
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Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s number one life and business strategist who has coached more than 50 million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life.
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a lot of animal cruelty
- By Catherine on 20-02-2022
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- Narrated by: Jeremy Bobb, Tony Robbins, Peter H. Diamandis, Ray Kurzweil, Cassandra Campbell
- Length: 22 hrs and 50 mins
- Release date: 08-02-2022
- Language: English
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Bolder
- By: Carl Honoré
- Narrated by: Carl Honoré
- Length: 7 hrs and 8 mins
- Unabridged
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Ageing is inevitable. In this time of longer lifespans, however, we have the potential to age better than ever before. Having travelled the globe to meet the pioneers who are redefining ageing, Carl Honoré explores the cultural, medical and technological trends that will help us make the most of our longer lives. He shows us that the time has come to cast off prejudices and blur the lines of what is possible at every age.
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Bolder
- Narrated by: Carl Honoré
- Length: 7 hrs and 8 mins
- Release date: 07-03-2019
- Language: English
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Everything You Need to Know About the Menopause (But Were Too Afraid to Ask)
- By: Kate Muir
- Narrated by: Kate Muir
- Length: 8 hrs and 9 mins
- Unabridged
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Everything You Need to Know About the Menopause (But Were Too Afraid to Ask) is the thinking woman’s guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy.
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Top book on Menopause
- By Helen on 03-03-2023
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Everything You Need to Know About the Menopause (But Were Too Afraid to Ask)
- Narrated by: Kate Muir
- Length: 8 hrs and 9 mins
- Release date: 20-01-2022
- Language: English
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Foreign Bodies
- Pandemics, Vaccines and the Health of Nations
- By: Simon Schama
- Narrated by: Simon Schama
- Length: 16 hrs and 14 mins
- Unabridged
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With the devastating effects of Covid-19 still rattling the foundations of our global civilization, we live in unprecedented times – or so we might think. But pandemics have been a constant presence throughout human history, as humans and disease live side by side. Over the centuries, our ability to react to these sweeping killers has evolved, most notably through the development of vaccines.
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Essential listening
- By Jude Rae on 27-09-2023
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Foreign Bodies
- Pandemics, Vaccines and the Health of Nations
- Narrated by: Simon Schama
- Length: 16 hrs and 14 mins
- Release date: 25-05-2023
- Language: English
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The Switch
- Activate Your Metabolism for a Healthier Life
- By: James W. Clement, Kristin Loberg, George M. Church
- Narrated by: Michael David Axtell
- Length: 7 hrs and 29 mins
- Unabridged
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The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness as well as the 'dial' that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy but also teaches listeners how to control it and benefit from its profound impact.
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too much science
- By Michelle on 06-06-2020
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The Switch
- Activate Your Metabolism for a Healthier Life
- Narrated by: Michael David Axtell
- Length: 7 hrs and 29 mins
- Release date: 31-12-2019
- Language: English
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The Science of Happiness
- Seven Lessons for Living Well
- By: Bruce Hood
- Narrated by: Chris Harper
- Length: 6 hrs and 12 mins
- Unabridged
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We all want to be happier, but our brains often get in the way. At the heart of this is our perspective – when we are too inward-looking, we become overly concerned with our own inadequacies, compare ourselves with others and fail to appreciate the good in our lives. These patterns of thinking make us unhappy, anxious and apprehensive. World-leading psychologist Bruce Hood presents seven simple but life-changing lessons to break these patterns. He shows how we can form stronger connections with others, become more optimistic, learn to control our attention and finally get out of our own heads.
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The Science of Happiness
- Seven Lessons for Living Well
- Narrated by: Chris Harper
- Length: 6 hrs and 12 mins
- Release date: 14-03-2024
- Language: English
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Cultures of Growth
- How the New Science of Mindset Can Transform Individuals, Teams and Organisations
- By: Mary C Murphy, Carol Dweck
- Narrated by: Mary C Murphy Ph.D., Carol Dweck
- Length: 10 hrs and 36 mins
- Unabridged
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In her multi-million-copy bestseller Mindset Carol Dweck coined the terms ‘fixed’ and ‘growth’ mindset, transforming our view of individual success. Award-winning social psychologist Mary Murphy builds on Dweck's work in Cultures of Growth to present a groundbreaking argument: that mindset is not isolated to an individual. Instead, we can all influence each other to create a culture of growth mindset. This means creating an environment that people want to be in, which allows them to achieve their potential and top results.
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Cultures of Growth
- How the New Science of Mindset Can Transform Individuals, Teams and Organisations
- Narrated by: Mary C Murphy Ph.D., Carol Dweck
- Length: 10 hrs and 36 mins
- Release date: 12-03-2024
- Language: English
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Everything You Need to Know About the Pill (But Were too Afraid to Ask)
- By: Kate Muir
- Narrated by: Kate Muir
- Length: 9 hrs and 21 mins
- Unabridged
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Everything You Need to Know About the Pill (but were too afraid to ask) is the thinking-woman’s guide to contraception, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey with different types of contraception and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.
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Everything You Need to Know About the Pill (But Were too Afraid to Ask)
- Narrated by: Kate Muir
- Length: 9 hrs and 21 mins
- Release date: 11-04-2024
- Language: English
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Strength in Stillness
- The Power of Transcendental Meditation
- By: Bob Roth
- Narrated by: Bob Roth
- Length: 4 hrs and 34 mins
- Unabridged
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Bob Roth is one of the world's most sought-after teachers of transcendental meditation - a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace. Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique.
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Gross Misrepresentation & Lack of Courage
- By Raziels on 02-04-2018
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Strength in Stillness
- The Power of Transcendental Meditation
- Narrated by: Bob Roth
- Length: 4 hrs and 34 mins
- Release date: 08-02-2018
- Language: English
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One Medicine
- How Understanding Animals Can Save Our Lives
- By: Dr Matt Morgan
- Narrated by: Dr Matt Morgan
- Length: 7 hrs and 30 mins
- Unabridged
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It all started with a Hob Nob. As Dr Matt Morgan, an intensive care consultant, examined a patient who had suffered a cardiac arrest after inhaling some biscuit crumbs, he saw a flock of birds fly past the window. They must inhale objects all the time when flying, how do they survive? he thought to himself. This began an investigation that spanned continents, species and millennia. For animal science has so much to teach us about human medicine. While some of the overlaps and parallels are obvious, there is so much more that we have learnt from the animal world.
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So good
- By Anonymous User on 28-05-2023
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One Medicine
- How Understanding Animals Can Save Our Lives
- Narrated by: Dr Matt Morgan
- Length: 7 hrs and 30 mins
- Release date: 02-03-2023
- Language: English
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Pregnant Then Screwed
- By: Joeli Brearley
- Narrated by: Heather Long, Thomas Judd, Nicky Diss, and others
- Length: 8 hrs and 31 mins
- Unabridged
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Imagine suddenly being sacked from your job. After spending years building your career, it’s all taken away in one moment. Why? Because you told your boss you are pregnant. This happened to Joeli Brearley. And she quickly realised she wasn’t alone - 54,000 women a year are forced out of their job because they dared to procreate, and three-quarters of working mothers face workplace discrimination. Pregnant Then Screwed is an expose of the unscrupulous work practices and antiquated systems that we’ve been conditioned to accept and a toolkit for how to challenge them.
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Maybe ok if you hate males and live in UK
- By Anna on 04-11-2023
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Pregnant Then Screwed
- Narrated by: Heather Long, Thomas Judd, Nicky Diss, Kristin Atherton, Julie Teal
- Length: 8 hrs and 31 mins
- Release date: 04-03-2021
- Language: English
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A Manual for Being Human
- The Sunday Times Bestseller
- By: Dr Sophie Mort
- Narrated by: Dr Sophie Mort
- Length: 12 hrs and 24 mins
- Unabridged
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In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.
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A Manual for Being Human
- The Sunday Times Bestseller
- Narrated by: Dr Sophie Mort
- Length: 12 hrs and 24 mins
- Release date: 08-07-2021
- Language: English
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The Man Who Tasted Words
- Inside the Strange and Startling World of Our Senses
- By: Dr Guy Leschziner
- Narrated by: Dr Guy Leschziner
- Length: 9 hrs and 27 mins
- Unabridged
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Our senses form an integral part of our daily experiences, memories and the way in which we view our surroundings. They can both enrich or hinder our life experiences, offering their own interpretation on what we can see, hear, smell, touch or feel. However, what we perceive to be the absolute truth of the world around us is a complex reconstruction, a virtual reality recreated by the machinations of our minds and our nervous systems.
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The Man Who Tasted Words
- Inside the Strange and Startling World of Our Senses
- Narrated by: Dr Guy Leschziner
- Length: 9 hrs and 27 mins
- Release date: 03-02-2022
- Language: English
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The Miracle Pill
- By: Peter Walker
- Narrated by: Peter Walker
- Length: 7 hrs and 58 mins
- Unabridged
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Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are.
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A very interesting listen
- By Anonymous User on 23-05-2021
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The Miracle Pill
- Narrated by: Peter Walker
- Length: 7 hrs and 58 mins
- Release date: 21-01-2021
- Language: English
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Forgiveness
- An Exploration
- By: Marina Cantacuzino
- Narrated by: Marina Cantacuzino
- Length: 10 hrs and 57 mins
- Unabridged
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Forgiveness can often be perceived as saccharine and overtly religious, something just for the spiritually superior or mentally strong. But really it is a gritty, risky concept that is so often relevant to our ordinary everyday lives. Forgiveness explores the subject from every angle, coming from a place of enquiry rather than persuasion, presenting it as an offering, never a prescription. Marina Cantacuzino seeks to investigate, unpick and debate the limits and possibilities of forgiveness.
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Forgiveness
- An Exploration
- Narrated by: Marina Cantacuzino
- Length: 10 hrs and 57 mins
- Release date: 04-08-2022
- Language: English
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The Effortless Mind
- Meditation for the Modern World
- By: Will Williams
- Narrated by: Will Williams
- Length: 9 hrs and 17 mins
- Unabridged
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Daily life can feel like a fast-paced treadmill, leaving little time to unwind, recharge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams’ must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Vedic meditation.
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Interesting, inspiring & enlightening
- By Anonymous User on 30-12-2021
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The Effortless Mind
- Meditation for the Modern World
- Narrated by: Will Williams
- Length: 9 hrs and 17 mins
- Release date: 02-05-2019
- Language: English
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It's Not Just You
- By: Tori Tsui
- Narrated by: Tori Tsui
- Length: 7 hrs and 27 mins
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The climate crisis is making us all unwell. And it’s not just the climate crisis… The term ‘eco-anxiety’ has been popularised as a way to talk about the negative impact of the climate emergency on our wellbeing. In It’s Not Just You, activist Tori Tsui reframes eco-anxiety as the urgent mental health crisis it clearly is. Drawing on the wisdom of environmental advocates from around the globe, Tori looks to those on the frontlines of eco-activism to demonstrate that the current climate-related mental health struggle goes beyond the climate itself.
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It's Not Just You
- Narrated by: Tori Tsui
- Length: 7 hrs and 27 mins
- Release date: 06-07-2023
- Language: English
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- By: Max Nieuwdorp
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Unabridged
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Our hormones shape us at every stage of our lives, from the second we are conceived to the moment we breathe our last breath. They are essential to our immune system, sleep, digestion, hunger, stress levels and so much more. When our hormone systems derail this can wreak havoc on our health and our wellbeing – and yet most of us know very little about the far-reaching power of our chemical messengers. Professor Max Nieuwdorp, an international authority on hormones, sets out to change this. He explores the role our hormones play from our early years through to puberty, pregnancy and old age.
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Release date: 23-05-2024
- Language: English
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Climbing the Walls
- By: Kieran Cunningham
- Narrated by: Angus King
- Length: 10 hrs and 23 mins
- Unabridged
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After spending a decade restlessly globetrotting in search of a way of life that worked for him, journalist Kieran Cunningham alighted on Sondrio, a small town in Lombardy, Italy. A stone’s throw from the Alps, there he found the perfect combination of fresh mountain air, a strong network of local friends and lots of climbing. Finally he was able to accept and manage his diagnosis of bipolar I. And then Lombardy found itself the European epicentre of COVID-19 and subject to the strictest of lockdowns.
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Climbing the Walls
- Narrated by: Angus King
- Length: 10 hrs and 23 mins
- Release date: 13-05-2021
- Language: English
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