Showing results by narrator "Gary Crane PicturesForYourEars" in Health & Wellness

You will be surprised at just how much you don’t know your emotions. Invoking evidence-based research sources, this audiobook presents an informational guide to managing emotions, overcoming negativity, anxiety, stress, and anger. This audiobook departs from the common approach understanding and managing emotions and instead reports reputable psychologists’ projects and scientific sources.

Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being. Can you let things go without elaborating on every detail? What if you can create a life without ongoing worries and tensions? Imagine having “more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health, and relationships. You truly can be more productive while doing less!