Showing results by narrator "Cathy Beard" in Health & Wellness

Weight loss and disease prevention associated with Vitamin D in recent studies are astonishing. Several recent scientific studies are now showing that many individuals struggling with weight actually are vitamin D deficient and can significantly improve fat-burning capacity when vitamin D levels are properly regulated. This book is a must-hear for anyone struggling with weight loss or any other unexplained ailments who are looking for potential ideas as to the source of their health problems.

This book contains proven steps and strategies on how to successfully and comfortably live with someone with a mental illness in your home. Mental illness is stated as any of the various disorders in which a person’s thoughts, emotions, or behavior are so abnormal as to cause suffering to himself, herself, or other people or any other of the various disorders or diseases characterized by abnormal patterns of thought and behavior. So just talk to the person. You must learn about the illness if the person you care for has been given a diagnosis. This is one of the ways that can help you understand how it affects them and can help you feel more confident caring for them.

This book contains proven steps and strategies on what you need to know if you love an alcoholic, and help you to assess how serious a drinking problem is. Many health professionals now consider alcoholism to be the largest single medical problem in the US. There may be few outward signs during the early stages of alcoholism. The person may be able to function fairly normally. Some personality changes may be apparent, for example, increasing conflict with family members, and an inability to handle stress.

What is inflammation and how is it affecting people's lives? What is an anti-inflammatory diet and how can it help you? This book contains proven steps and strategies on how to lose or lessen inflammatory areas in our bodies. It contains information on different ways to heal your inflammation, combat heart disease, and eliminate pain.

This book attempts to establish the correlation between the mind and the body, and how each impacts the other; and at the same time provides operational definitions of the words mind and body. The mind represents more than just the thinking faculty of a person, associated usually with thoughts, ideas, and concepts and the ability to process them. Beyond this usual understanding of what constitutes the mind, I propose that the mind transcends one's thoughts.

These are bread recipes made entirely without gluten; however, they are packed with nutrients and astounding taste. Simply follow the recipes, add lots of delicious ingredients, and then bake to perfection. As the aroma fills your home, a rush of memories will fill your mind and tempt your tongue. These recipes are easy to follow and won't have you tiptoeing across the kitchen floor for fear of having the bread fall or crossing your fingers for a scrumptious result...these recipes deliver in ease and flavor.

As we go through life, we all hope we can maintain good physical and mental health as long as possible. There is not much pleasure in living a long life if our final years are spent in pain, and we lose our ability to think and remember. As much as we may dread suffering physical pain and illness in old age, many of us fear the possibility that we might lose our mental capacities even more, and end up completely helpless in a nursing home. Often the first hint that our memory is starting to lose its sharpness happens around the fifth decade of life. 

This audiobook contains proven steps and strategies on how to practice mindfulness to reduce anxiety. Regardless of the possibility that you will need therapy or treatment (medication or not), practicing mindfulness for your anxiety can help tremendously. Approximately 100 million adults across the globe between ages 18-54 experience anxiety disorders. A number that just can't be disregarded, and we need to understand this to be a primary concern because this number only includes diagnosed cases.

Mental health is perhaps one of the most unfortunate terms to still exist in health and healthcare-related professions today. It still carries a massive and completely unwarranted stigma from days past. If people explain what mental health means by referencing specific types of illnesses such as depression, bipolar disorder, and alcoholism, then there is a much greater chance that the stigma and stereotype associated with mental health will actually get broken down.

Mental illness is a psychological pattern that occurs in an individual and it causes distress and disability. This medical condition disturbs a person's thinking, daily doings, feeling, and ability to maintain with others. Serious mental illnesses include major depression, schizophrenia, bipolar disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and borderline personality disorder. The most important thing is that it can be recovered. Medical illnesses can take many forms, just as physical illnesses do.

There is a tendency to use the word depression to describe periods or episodes of sadness that each of us experience from time to time. And for many of us, during these periods it is not always easy to discern where normal sorrow ends and clinical depression begins. Yet, anyone who has ever experienced an episode of major depression knows - at least after the depression has lifted - that what they feel is more than just ongoing or persistent sadness.

You don't have to live with that pesky arthritis pain anymore. Arthritis Relief Now shows you the easy way to getting away from that pain not only now, but forever. You no longer have to struggle with the pain that so many of us deal with but fail to find a real cure for. All you have to do is follow the simple steps here and you'll be on your way to permanent pain management. You'll discover all the information on the most common cures and why they may not work for you.

Dual diagnosis is a common phenomenon affecting the modern-day societies of the world. What is really responsible for it? There are a few reasons why many societies are witnessing the problem. But what is the meaning of dual diagnosis? How do we deal with the challenges associated with dual diagnosis? To start with, dual diagnosis can be referred to as a condition that brings about the simultaneous existence of two mental illnesses at the same time, a problem that assumes a dual nature.

When you want a fast and easy way to take advantage of the many health benefits that fresh fruits and vegetables have to offer, green smoothies are an excellent solution. These smoothies are not only high in essential nutrients, but they are also naturally low in calories, and these homemade drinks offer a natural and healthier juice than commercially prepared products. There is a good amount of water in green smoothies as well as fiber and other nutritious ingredients that can help your body shed toxins throughout the day.

Essential Oils for Beginners: How to Use Essential Oils to Reduce Stress, Lose Weight and Heal Your Body offers listeners a comprehensive guide to not only understanding essential oils but also how to use them. Herbal Remedies: How to Use Natural Herbal Remedies to Treat Colds, Arthritis and Other Common Illnesses will help you learn why so many people are turning to herbal remedies, how these natural remedies are used, and the benefits you can expect if you add them to your personal health and wellness plan.

In Yoga for Weight Loss, listeners learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners.

Are you suffering from insomnia? Does snoring disrupt your sleep? Do you want to sleep better? Sleep Better: How to Overcome Insomnia, Stop Snoring and Sleep Smarter helps you understand the importance of sleep and the causes of insomnia and snoring.

This audiobook has all you need to know about this amazing, nutritious, and healthy oil. Edible oil extracted from coconut has so many benefits, and you could easily rate it as the number-one super food hiding in your kitchen. While our ancestors have been using this secret ingredient for thousands of years, it's time you start using coconut oil for all the great things it can do. And how exactly coconut oil can help you is what we will discuss in this book.

Strong antioxidants have been proven to reduce or eliminate problems related to ADD/ADHD. You can overcome ADD/ADHD by taking the actions suggested in this book.

The world is a giant experimental lab for the GMO chemists. They have bought the elected representatives who have allowed them to write laws to benefit themselves and no one else. They ban independent scientific research because they know the negative outcomes. They have sued farmers who planted non-GMO crops that were damaged by GMO crops nearby. They have cost the farmers of America millions of dollars, if not billions, in foreign sales.