Showing results by author "Swift Reads" in Health & Wellness

This is a summary of Say Good Night to Insomnia (1998) by sleep doctor Gregg D. Jacobs. It is a primer on sleeplessness and how to correct it. Insomnia is a widespread problem that’s often treated with dangerous prescription drugs, if it’s treated at all....

Get Out of Your Mind and Into Your Life (2005) by Steven C. Hayes and Spencer Smith is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.

Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships (2010) details how the courtship habits of humanity’s closest primate relatives, the lives of early humans, and the sexual rituals of nomadic tribes all shed light on the true urges underlying human sexuality. Many anthropologists assert that monogamy comes naturally to humans; to support their thesis, they point toward relationship customs that have existed in various civilizations for centuries. Purchase this in-depth summary to learn more. 

In The Laws of Human Nature (2018), best-selling author Robert Greene dissects the elaborate lies that people tell themselves. Purchase this in-depth summary to learn more.

Chris Beat Cancer: A Comprehensive Plan for Healing Naturally (2018), by cancer survivor and wellness advocate Chris Wark, offers alternative treatment therapies to cancer patients. In 2002, Wark, who was 26 years old, was diagnosed with stage-three colon cancer. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)