Showing results by author "Adam Smith" in Health & Wellness

Insecurity is a deadly threat. It eats away at you and turns every social engagement into a chance to make a mistake and lose everything. Insecurity runs you down until you’re too exhausted to leave your house, and the joy is sucked from your life. Psychotherapist Adam Lane Smith lays out a comprehensive plan to help individuals combat the effects of insecurity, attacking this personal anxiety at the root.

This audiobook is a sort of introduction to Zen and the art of everyday living. The author reviews his observations at a new job place: a pet store. He finds it educational, conventional, and in alignment with his philosophy of Zen. 

Some appearances and experiences he has got while working at the store complement his wisdom and soul-searching. This book will be interesting to every Zen practitioner, regardless of whether he is a lay practitioner or a monk.

In Buddha, Me, and a Cup of Tea, Adam Smith helps you tame your fears with his step-by-step guides and personal examples of how to maintain a calm mind in anxious situations. He has chosen Zen Buddhism and its guidance to express his being throughout different journeys in life. This is a profound yet succinct guide to living in the present without losing the grasp of what may come. 

What's holding you back? Seth Allen Smith says look in the mirror. It's who, not what. All of us feel trapped, stuck, or unable to move forward in life at some point. But ultimately, the greatest obstacle to achieving your full potential is you. But the good news is you can find the solution in the mirror too. This book combats a destructive mindset that we all sometimes fall into: I can't change. I am the victim of my circumstances and confined by my personal limitations.