Showing results by publisher "Penguin Audio" in Health & Wellness
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Becoming Elizabeth Arden
- The Woman Behind the Global Beauty Empire
- By: Stacy A. Cordery
- Narrated by: Tavia Gilbert
- Length: 14 hrs and 57 mins
- Unabridged
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Overall1
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A sweeping biography of one of the most influential and successful business-women in American history, BECOMING ELIZABETH ARDEN opens the Red Door to a world of wealth, glamor, and the profitable business of beauty Elizabeth Arden was a household name on six continents and a millionaire several...
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Becoming Elizabeth Arden
- The Woman Behind the Global Beauty Empire
- Narrated by: Tavia Gilbert
- Length: 14 hrs and 57 mins
- Release date: 03-09-2024
- Language: English
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$26.99 or free with 30-day trial
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The Anti-Viral Gut
- Tackling Pathogens from the Inside Out
- By: Robynne Chutkan MD
- Narrated by: Robynne Chutkan MD
- Length: 6 hrs and 48 mins
- Unabridged
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Overall4
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Performance4
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A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss. Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria...
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A Must Read
- By Anonymous on 25-12-2022
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The Anti-Viral Gut
- Tackling Pathogens from the Inside Out
- Narrated by: Robynne Chutkan MD
- Length: 6 hrs and 48 mins
- Release date: 01-11-2022
- Language: English
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$21.99 or free with 30-day trial
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What Have I Done?
- By: Laura Dockrill
- Narrated by: Laura Dockrill
- Length: 7 hrs and 25 mins
- Unabridged
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Overall3
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Laura Dockrill had an idyllic pregnancy and couldn't wait to meet her new baby. But as she went into labour things began to go wrong, and Laura started to struggle. A traumatic birth, anxiety about the baby, sleep deprivation, a slow recovery - all these things piled up until Laura (like any new mum) felt overwhelmed.
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What Have I Done?
- Narrated by: Laura Dockrill
- Length: 7 hrs and 25 mins
- Release date: 23-04-2020
- Language: English
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$21.99 or free with 30-day trial
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Gastrophysics
- The New Science of Eating
- By: Charles Spence
- Narrated by: John Sackville
- Length: 10 hrs and 14 mins
- Unabridged
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Overall8
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Performance7
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Story7
How are chefs and companies planning to transform our dining experiences, and what can we learn from their cutting-edge insights to make memorable meals at home? These are just some of the ingredients of Gastrophysics, in which pioneering Oxford professor Charles Spence shows how our senses link up in the most extraordinary ways and reveals the importance of all the off-the-plate elements of a meal: the weight of cutlery, the placing on the plate, the background music and much more.
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Gastrophysics
- The New Science of Eating
- Narrated by: John Sackville
- Length: 10 hrs and 14 mins
- Release date: 30-03-2017
- Language: English
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$26.99 or free with 30-day trial
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The Race Against Time
- Adventures in Late-Life Running
- By: Richard Askwith
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
- Unabridged
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Overall3
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Performance2
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Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life—ideally, well into your nineties and beyond? Askwith's quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents.
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The Race Against Time
- Adventures in Late-Life Running
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
- Release date: 12-01-2023
- Language: English
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$26.99 or free with 30-day trial
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The Furious Method
- Transform Your Body, Mind & Goals
- By: Tyson Fury
- Narrated by: Tyson Fury, Jake Wood
- Length: 6 hrs and 17 mins
- Unabridged
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Overall24
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Performance20
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Story20
From weighing 28 stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for listeners on how we can all improve our physical and mental health. And how we can all create a champion mind-set.
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What an excellent book for people who have depression
- By International Osteopathy on 29-05-2021
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The Furious Method
- Transform Your Body, Mind & Goals
- Narrated by: Tyson Fury, Jake Wood
- Length: 6 hrs and 17 mins
- Release date: 12-11-2020
- Language: English
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$21.99 or free with 30-day trial
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Food Fight
- GMOs and the Future of the American Diet
- By: Mckay Jenkins
- Narrated by: Robert Fass
- Length: 9 hrs and 27 mins
- Unabridged
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Are GMOs really that bad? A prominent environmental journalist takes a fresh look at what they actually mean for our food system and for us. In the past two decades, GMOs have come to dominate the American diet. Advocates hail them as the future of food, an enhanced method of crop breeding...
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Food Fight
- GMOs and the Future of the American Diet
- Narrated by: Robert Fass
- Length: 9 hrs and 27 mins
- Release date: 24-01-2017
- Language: English
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$25.99 or free with 30-day trial
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Weathering
- Earth wisdom for hopeful living
- By: Ruth Allen
- Narrated by: Ruth Allen
- Length: 8 hrs and 40 mins
- Unabridged
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Overall3
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Performance3
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Brought to you by Penguin. Rocks and mountains have withstood aeons of life on our planet - gradually eroding, dissolving, recycling, shifting, solidifying, and weathering. We might spend a little less time on earth, but humans are also weathering: evolving and changing as we're transformed by...
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Not about rocks
- By Margaret M Mitchell on 09-05-2024
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Weathering
- Earth wisdom for hopeful living
- Narrated by: Ruth Allen
- Length: 8 hrs and 40 mins
- Release date: 28-03-2024
- Language: English
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$26.99 or free with 30-day trial
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Let Your Light Shine
- How Mindfulness Can Empower Children and Rebuild Communities
- By: Ali Smith, Atman Smith, Andres Gonzalez, and others
- Narrated by: Ali Smith, Atman Smith, Andres Gonzalez, and others
- Length: 9 hrs and 11 mins
- Unabridged
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Overall3
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Performance3
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This story of three men's work helping traumatized kids in one of America’s most underserved cities reveals how mindfulness tools can help children and communities not only survive but thrive In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres...
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Everything was educational
- By D-Emerald on 27-07-2024
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Let Your Light Shine
- How Mindfulness Can Empower Children and Rebuild Communities
- Narrated by: Ali Smith, Atman Smith, Andres Gonzalez, Sean Pratt
- Length: 9 hrs and 11 mins
- Release date: 18-10-2022
- Language: English
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$25.99 or free with 30-day trial
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What’s Your Vibe?
- Tuning Into Your Best Life
- By: Craig David
- Narrated by: Craig David
- Length: 6 hrs and 33 mins
- Unabridged
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Overall4
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Performance4
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From DJ gigs in Southampton nightclubs to chart-topping global fame, Craig David found overnight success as a teenager. With no place for feelings of insecurity, he learned to push them down, building a reputation as the man who always had a smile on his face. Further down the line, things began to unravel. All the negative feelings Craig had been ignoring rose to the surface. He had to change his thinking.
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Rarely does a book touch our souls so deeply
- By Anonymous on 13-08-2023
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What’s Your Vibe?
- Tuning Into Your Best Life
- Narrated by: Craig David
- Length: 6 hrs and 33 mins
- Release date: 26-01-2023
- Language: English
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$21.99 or free with 30-day trial
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Flawless
- Lessons in Looks and Culture from the K-Beauty Capital
- By: Elise Hu
- Narrated by: Elise Hu
- Length: 8 hrs and 21 mins
- Unabridged
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Overall5
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Performance5
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One of Porchlight's Business Books of the Year | One of Vox's Best Books of 2023 | An NPR Book of the Day | Required Reading from New York Post | One of Nylon's 13 May Books to Add to Your Reading List | One of PureWow's 14 Books to Read for AAPI Heritage Month | One of W Magazine's 14 Books to...
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Helping make sense of beauty culture
- By Eb on 23-08-2023
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$25.99 or free with 30-day trial
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Finding Peace
- Meditation and Wisdom for Modern Times
- By: Lama Yeshe Losal Rinpoche
- Narrated by: Bert Seymour
- Length: 3 hrs and 51 mins
- Unabridged
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Overall3
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Performance1
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Originally written over 13 years ago, the teachings in this book have transformed the lives of people across the world, and, despite the passing of time, the advice has never been more pertinent. Having lived an extraordinary life spanning across Eastern and Western cultures, Lama Yeshe Losal Rinpoche, world-renowned meditation master and abbot of the oldest and largest Buddhist monastery in the UK, Kagyu Samye Ling, shares how simple Buddhist practices can help us all to train our minds so that we can find happiness and achieve our true potential.
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Finding Peace
- Meditation and Wisdom for Modern Times
- Narrated by: Bert Seymour
- Length: 3 hrs and 51 mins
- Release date: 23-09-2021
- Language: English
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$16.99 or free with 30-day trial
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- By: Dana James
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Unabridged
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Overall12
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Performance9
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Story9
Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James...
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excellent!
- By Anonymous on 24-10-2018
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Release date: 05-06-2018
- Language: English
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$21.99 or free with 30-day trial
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The Creative Spark
- How Imagination Made Humans Exceptional
- By: Agustín Fuentes
- Narrated by: Agustín Fuentes
- Length: 10 hrs and 27 mins
- Unabridged
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Overall6
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Performance5
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Story5
A bold new synthesis of paleontology, archaeology, genetics, and anthropology that overturns misconceptions about race, war and peace, and human nature itself, answering an age-old question: What made humans so exceptional among all the species on Earth? Creativity. It is the secret of what...
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The Creative Spark
- How Imagination Made Humans Exceptional
- Narrated by: Agustín Fuentes
- Length: 10 hrs and 27 mins
- Release date: 21-03-2017
- Language: English
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$25.99 or free with 30-day trial
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Life Reimagined
- The Science, Art, and Opportunity of Midlife
- By: Barbara Bradley Hagerty
- Narrated by: Barbara Bradley Hagerty
- Length: 11 hrs and 21 mins
- Unabridged
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Overall7
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Performance6
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A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a...
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Life Reimagined
- The Science, Art, and Opportunity of Midlife
- Narrated by: Barbara Bradley Hagerty
- Length: 11 hrs and 21 mins
- Release date: 15-03-2016
- Language: English
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$26.99 or free with 30-day trial
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The Human Superorganism
- How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life
- By: Rodney Dietert PhD
- Narrated by: Jonathan Todd Ross
- Length: 10 hrs and 19 mins
- Unabridged
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Overall41
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Performance35
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Story36
"Eyeopening... Fascinating... may presage a paradigm shift in medicine.” —Kirkus Reviews (starred review) "Teeming with information and big ideas... Outstanding.” —Booklist (starred review) The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and...
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Microbiome is who you are
- By Amazon Customer on 31-05-2019
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The Human Superorganism
- How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life
- Narrated by: Jonathan Todd Ross
- Length: 10 hrs and 19 mins
- Release date: 12-07-2016
- Language: English
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$25.99 or free with 30-day trial
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The 24/7 Body
- Everyday Diet and Training Advice for Long Term Results
- By: Matt Morsia
- Narrated by: Matt Morsia
- Length: 4 hrs and 27 mins
- Unabridged
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Overall43
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Performance33
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Story33
As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the world (a.k.a. an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret.
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Like a protein shake for the brain
- By Anonymous on 14-03-2022
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The 24/7 Body
- Everyday Diet and Training Advice for Long Term Results
- Narrated by: Matt Morsia
- Length: 4 hrs and 27 mins
- Release date: 31-12-2020
- Language: English
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$16.99 or free with 30-day trial
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Raising the SEN-Betweeners
- An honest guide to parenting the kids who fall between the gaps
- By: Lisa Lloyd
- Narrated by: Lisa Lloyd
- Length: 6 hrs and 51 mins
- Unabridged
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Overall5
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Performance5
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Story5
Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER The highs, the lows and the delightfully neurospicy – this book is for every parent raising the ‘in-between’ children in a neurotypical world. How many times have you heard ‘he doesn’t look autistic’ or ‘she seems fine to me’?...
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Refreshingly honest and relatable
- By Monica North on 13-11-2025
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Raising the SEN-Betweeners
- An honest guide to parenting the kids who fall between the gaps
- Narrated by: Lisa Lloyd
- Length: 6 hrs and 51 mins
- Release date: 20-02-2025
- Language: English
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$21.99 or free with 30-day trial
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Phallacy
- Life Lessons from the Animal Penis
- By: Emily Willingham
- Narrated by: Emily Willingham
- Length: 8 hrs and 55 mins
- Unabridged
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Overall4
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Performance3
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Story3
A wry look at what the astonishing world of animal penises can tell us about how we use our own. The fallacy sold to many of us is that the penis signals dominance and power. But this wry and penetrating audiobook reveals that in fact nature did not shape the penis--or the human attached to...
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Phallacy
- Life Lessons from the Animal Penis
- Narrated by: Emily Willingham
- Length: 8 hrs and 55 mins
- Release date: 22-09-2020
- Language: English
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$25.99 or free with 30-day trial
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The Wild Diet
- Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
- By: Abel James
- Narrated by: Abel James
- Length: 6 hrs and 17 mins
- Unabridged
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Overall23
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Performance18
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Story18
The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods...
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A game changer!
- By Dave Kynaston on 30-07-2016
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The Wild Diet
- Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
- Narrated by: Abel James
- Length: 6 hrs and 17 mins
- Release date: 07-04-2015
- Language: English
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$21.99 or free with 30-day trial
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