Showing results by publisher "W. F. Howes Ltd" in Health & Wellness
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On Rumours
- How Falsehoods Spread, Why We Believe Them, What Can Be Done
- By: Cass R. Sunstein
- Narrated by: William Hope
- Length: 2 hrs and 59 mins
- Unabridged
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In the 2008 US election, many Americans believed Barack Obama was a Muslim. The conspiracy theory book 9/11: The Big Lie has become a best seller. Hearsay has fuelled economic boom and bust - so much so that in many places it's now a crime to circulate false rumours about banks. Why do ordinary people accept rumours, even untrue, bizarre or damaging ones? Does it matter? And, if so, what should we do about it? As Cass Sunstein shows in his brilliant analysis of the phenomenon, there are many different ways in which rumours are dispersed.
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On Rumours
- How Falsehoods Spread, Why We Believe Them, What Can Be Done
- Narrated by: William Hope
- Length: 2 hrs and 59 mins
- Release date: 12-12-2019
- Language: English
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$16.43 or free with 30-day trial
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Rewind Your Body Clock
- The Complete Natural Guide to a Happier, Healthier, Younger You
- By: Jayney Goddard
- Narrated by: Jayney Goddard
- Length: 9 hrs and 11 mins
- Unabridged
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This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural 'rewind' techniques based on solid scientific research; a focus on how to develop a positive 'rewind' mind-set; a guided 21-Day Rewind Plan; and biological age tests for you to assess your progress.
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Rewind Your Body Clock
- The Complete Natural Guide to a Happier, Healthier, Younger You
- Narrated by: Jayney Goddard
- Length: 9 hrs and 11 mins
- Release date: 21-11-2019
- Language: English
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$26.02 or free with 30-day trial
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Sleep
- By: Lisa Varadi
- Narrated by: Antonia Davies
- Length: 2 hrs and 39 mins
- Unabridged
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The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.
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Sleep
- Narrated by: Antonia Davies
- Length: 2 hrs and 39 mins
- Release date: 01-08-2019
- Language: English
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$15.51 or free with 30-day trial
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Finding My Right Mind
- By: Vanessa Potter
- Narrated by: Vanessa Potter
- Length: 8 hrs and 19 mins
- Unabridged
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When Vanessa Potter woke up one morning blind and paralysed, she was astonished to discover that it was meditating, not drugs, that saved her. Working with neuroscientists on a unique ‘citizen science’ experiment, wearing a portable EEG headset that records her brain activity, Vanessa becomes a human guinea pig, investigating whether meditation can transform her life, forever. Books on meditation normally teach us how to meditate - not what happens when we try. For the curious or sceptic alike, Vanessa provides a glimpse into how powerful the right practice can be.
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Finding My Right Mind
- Narrated by: Vanessa Potter
- Length: 8 hrs and 19 mins
- Release date: 29-04-2021
- Language: English
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$24.34 or free with 30-day trial
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Sleep: All you need to know in one concise manual
- By: Sandi Mann
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 16 mins
- Unabridged
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We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems and helps achieve well-adjusted attitudes towards sleep.
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Sleep: All you need to know in one concise manual
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 16 mins
- Release date: 26-11-2020
- Language: English
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$17.28 or free with 30-day trial
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Cross Everything
- By: Henry Scowcroft
- Narrated by: Finlay Robertson
- Length: 12 hrs and 44 mins
- Unabridged
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When Henry Scowcroft's partner, Zarah, was diagnosed with stage-four bladder cancer in 2016, their world fell apart. An award-winning science writer for Cancer Research UK, Henry had spent 14 years at the coal-face of cancer research, but now the disease had infiltrated his personal life too. Henry uses this unique perspective to tell the story of Zarah's illness, how he tried in vain to use everything he'd learnt in his professional career to try to save her and in doing so, how he realised that even a career writing about cancer daily isn't enough preparation for what comes next.
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Cross Everything
- Narrated by: Finlay Robertson
- Length: 12 hrs and 44 mins
- Release date: 18-02-2021
- Language: English
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$29.32 or free with 30-day trial
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- By: Rachel Bonkink
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Unabridged
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Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Release date: 03-12-2020
- Language: English
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$23.42 or free with 30-day trial
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The Fear Paradox
- How Our Obsession with Feeling Secure Imprisons Our Minds and Shapes Our Lives
- By: Frank Faranda
- Narrated by: Jeff Harding
- Length: 4 hrs and 35 mins
- Unabridged
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Over the last 500 years, life for the average human being has changed dramatically - plagues no longer wipe out entire families, and no longer do we empty our chamber pots into the street. Nope, not today. But, Western progress has shown that no matter how many dangers we neutralize, new ones emerge. Now we remain at the mercy of an invisible enemy - fear. Our well-being suffers and our imaginations are stifled.
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The Fear Paradox
- How Our Obsession with Feeling Secure Imprisons Our Minds and Shapes Our Lives
- Narrated by: Jeff Harding
- Length: 4 hrs and 35 mins
- Release date: 21-05-2020
- Language: English
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$18.61 or free with 30-day trial
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Outbreaks and Epidemics
- Battling Infection from Measles to Coronavirus
- By: Meera Senthilingam
- Narrated by: Deirdra Whelan
- Length: 5 hrs and 32 mins
- Unabridged
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For centuries mankind has waged war against the infections that, left untreated, would have the power to wipe out communities, or even entire populations. Yet for all our advanced scientific knowledge, only one human disease - smallpox - has ever been eradicated globally. In recent years, outbreaks of Ebola and Zika have provided vivid examples of how difficult it is to contain an infection once it strikes and the panic that a rapidly spreading epidemic can ignite.
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Outbreaks and Epidemics
- Battling Infection from Measles to Coronavirus
- Narrated by: Deirdra Whelan
- Length: 5 hrs and 32 mins
- Release date: 30-04-2020
- Language: English
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$22.63 or free with 30-day trial
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