Showing results by publisher "Learn25" in Health & Wellness

Cognitive psychology - the science of how we acquire, process, store, and use information - is essential to understanding the human experience. Yet, cognition is such an automatic part of our daily functioning that we rarely take time to think about how it works or how we might improve it. In 12 illuminating audio lectures, Carleton College professor Kathleen Marie Galotti will take you on a tour of higher-order cognitive processes such as problem-solving, creativity, reasoning, and decision making - in other words, how we put information to use.

In Understanding Your Brain and Mind, you’ll hear from more than 40 leading scientists with special insight into the title question. Among many others, you’ll meet luminaries such as Christof Koch, president and chief scientific officer of the Allen Institute of Brain Science in Seattle; Baroness Susan Greenfield, Parkinson’s disease and Alzheimer’s disease researcher and member of the House of Lords; Robert Stickgold, director of the Center of Sleep and Cognition at Harvard; and renowned scientist Jared Diamond, the author of best-selling books.

Are you curious about meditation but feel like you don’t have time to practice it? Have you tried meditating once or twice but worried that you weren’t “doing it right”? The good news is that anyone can reap the rewards of meditation in as little as five minutes per day, and there’s no wrong way to do it. In this audio course, award-winning psychology professor and Zen monk Douglas Cheolsoeng Gentile helps you “learn by doing,” guiding you in meditation practices designed to make you happier and wiser.

Why do we crave close relationships? In this exceptional audio course, you will join acclaimed psychology professor and best-selling author Nathan DeWall as he tackles this question using captivating case studies and cutting-edge scientific research. In 15 lectures, Prof. DeWall will help you understand not only why humans desire close relationships but also why some close relationships flourish while others fail. The course will bust relationship myths and replace them with practical advice guided by scientific evidence.

In this engaging audio course, you can explore the fascinating science of emotions with Vassar College’s Randolph (Randy) Cornelius. The author of The Science of Emotion: Research and Tradition in the Psychology of Emotion, Professor Cornelius is an expert on the history of emotion research, conceptions of emotions in popular culture, and close relationships. Over the course of 15 lectures, the insights you’ll gain will enrich your emotional intelligence.

This wide-ranging course reveals the method to our madness in everything from finances to Friday the 13th. An expert on irrational behavior, Prof. Stuart Vyse discusses what it means to be rational before delving into the many reasoning errors and psychological challenges that lead us astray. In 15 lectures, you will learn to identify the logical fallacies and quirks of our psychology that tempt us to make unwise decisions. While the course is based in theory, it’s also teeming with practical advice.

In our hectic world, we need tools to help us weather life’s storms. Yoga, mindfulness, and meditation are some of the most powerful tools you can wield - and their benefits are backed by neuroscience. Using new technology in brain imaging, researchers have confirmed the ability of these practices to improve your neurobiology and overall wellness.

Finally! Science-based practical tools to master stress and be your best. Named one of America’s best professors by Princeton Review, Jennifer Wegmann teaches you ways not only to cope with stressors but also to nip unwanted stress in the bud.

Why has science - religion dialogue gotten so heated? What do the world’s leading experts see as the path forward? For some, science and religion occupy separate, irreconcilable spheres. For others, they share a common goal: to explore big questions and synthesize knowledge. Now, in this series of 17 one-on-one interviews, you have the privilege of hearing from leading voices in the debate. Most of the featured experts are professional scientists. While some consider religion irrelevant to science, many more find fulfillment in harmonizing their work with their beliefs.

How do the microscopic particles that make up our brains cause us to experience the tranquil beauty of a setting sun, the haunting strains of Mozart’s "Requiem", or the flush of romantic love? How, in short, can consciousness be explained? In this three-part series, neuroscientist Robert Lawrence Kuhn interviews 18 guest experts about the nuts and bolts of consciousness as well its illusory aspects.