Showing results by publisher "Bolinda Publishing Pty Ltd" in Health & Wellness
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Life Through Sam's Eyes
- By: Jim Valavanis, Lisa Valavanis
- Narrated by: Stig Wemyss, Jim Valavanis, Lisa Valavanis, and others
- Length: 5 hrs and 4 mins
- Unabridged
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International authors and parents Jim and Lisa Valavanis share their inspirational story of what they went through and how they coped and survived when a family crisis struck down their son Sam. Sam was diagnosed with retinoblastoma at just 12 weeks of age and his parents thought his life was over before it had even begun. They didn't know what it meant to him for now, let alone in the future. How would he, and they as a family, get through this ordeal, and what kind of life would he have?
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Life Through Sam's Eyes
- Narrated by: Stig Wemyss, Jim Valavanis, Lisa Valavanis, Sam Valavanis
- Length: 5 hrs and 4 mins
- Release date: 10-01-2017
- Language: English
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$23.51 or free with 30-day trial
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Cut
- By: Marc Raabe
- Narrated by: Piers Wehner
- Length: 14 hrs and 38 mins
- Unabridged
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At 11 years old, Gabriel Naumann is witness to a horrific crime. Twenty-nine years later his girlfriend is taken. Then the messages begin. 'If you want to find her, then you'll have to find me.' Somebody knows the truth. Somebody knows what he did. And now his girlfriend will pay for it - unless he can find her in time. When you've spent decades running from your past, what do you do when it finally catches up with you?
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Cut
- Narrated by: Piers Wehner
- Length: 14 hrs and 38 mins
- Release date: 10-10-2016
- Language: English
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$34.99 or free with 30-day trial
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Why Can't I Look The Way I Want?
- Overcoming Eating Issues
- By: Melinda Hutchings
- Narrated by: Louise Crawford
- Length: 6 hrs and 5 mins
- Unabridged
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When you have an eating issue it can feel like the loneliest, hardest place in the world to be. But it doesn't have to be this way. No one knows this better than author Melinda Hutchings, who battled anorexia for three years. Drawing on her own experience, as well as other people's, Melinda openly discusses what this feels like on the inside, how to cope with the complexity of emotions, what to do about where you are at with your eating issue, and what you can look forward to when you get to the other side.
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Why Can't I Look The Way I Want?
- Overcoming Eating Issues
- Narrated by: Louise Crawford
- Length: 6 hrs and 5 mins
- Release date: 27-02-2013
- Language: English
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$23.33 or free with 30-day trial
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Body Transformation Inside-Out
- By: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 55 mins
- Unabridged
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Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity.
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Body Transformation Inside-Out
- Narrated by: Tricia Brennan
- Length: 55 mins
- Release date: 15-03-2006
- Language: English
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$9.06 or free with 30-day trial
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The Art of Balance
- Meditations for Power, Passion, and Peace
- By: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 5 hrs and 6 mins
- Unabridged
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A fun and simple way to disengage from the pressures of the outside world and find a place of peace internally. With the aid of color breathing and guided imagery, these meditations will enliven your spirit and inspire your heart. Each of the 12 individual color meditations will evoke a particular emotional response and can be used as a tool to transform sadness to joy, anger to peace, or fear to love.
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The Art of Balance
- Meditations for Power, Passion, and Peace
- Narrated by: Tricia Brennan
- Length: 5 hrs and 6 mins
- Release date: 15-03-2006
- Language: English
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$23.18 or free with 30-day trial
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Stretch Away Stress
- By: Gillian Ross
- Narrated by: Gillian Ross
- Length: 1 hr and 8 mins
- Unabridged
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Gentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and general well-being. The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility.
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Stretch Away Stress
- Narrated by: Gillian Ross
- Length: 1 hr and 8 mins
- Release date: 01-10-2019
- Language: English
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$11.99 or free with 30-day trial
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3 Minute Workouts
- High Intensity Fitness Fast
- By: Kusal Goonewardena
- Narrated by: Kusal Goonewardena
- Length: 3 hrs and 44 mins
- Unabridged
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The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get results fast but how you can help your body start craving exercise.
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Too basic
- By Anonymous on 09-02-2023
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3 Minute Workouts
- High Intensity Fitness Fast
- Narrated by: Kusal Goonewardena
- Length: 3 hrs and 44 mins
- Release date: 01-02-2023
- Language: English
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$21.99 or free with 30-day trial
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