Showing results by publisher "Penguin Audio" in Health & Wellness
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Beyond Infidelity
- How to Turn the End of Your Relationship into the Beginning of Your Life
- By: Lauren LaRusso LPC LMHC
- Narrated by: Lauren LaRusso LPC LMHC
- Length: 10 hrs
- Unabridged
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The first book that helps people transform the experience of infidelity into a catalyst for unparalleled personal growth—from the popular online therapist who has helped thousands do the same. Cheating is a topic therapist Lauren LaRusso knows all too well, as both a professional who helps...
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Beyond Infidelity
- How to Turn the End of Your Relationship into the Beginning of Your Life
- Narrated by: Lauren LaRusso LPC LMHC
- Length: 10 hrs
- Release date: 06-01-2026
- Language: English
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$25.32 or free with 30-day trial
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Playful
- How Play Shifts Our Thinking, Inspires Connection, and Sparks Creativity
- By: Cas Holman, Lydia Denworth
- Narrated by: Cas Holman
- Length: 7 hrs and 7 mins
- Unabridged
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A designer, educator, and play expert calls for adults to add more fun, exploration, and imagination to their lives “Radiant and essential … this book brings a sense of transcendence. Reading it was not only inspiring; it was joyful.” —Elizabeth Gilbert, NYT bestselling author of Big...
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Playful
- How Play Shifts Our Thinking, Inspires Connection, and Sparks Creativity
- Narrated by: Cas Holman
- Length: 7 hrs and 7 mins
- Release date: 21-10-2025
- Language: English
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$23.91 or free with 30-day trial
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The Official Dopamine Nation Workbook
- A Practical Guide to Finding Balance in the Age of Indulgence
- By: Anna Lembke MD
- Narrated by: Anna Lembke
- Length: 2 hrs and 41 mins
- Unabridged
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A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life In Dopamine...
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The Official Dopamine Nation Workbook
- A Practical Guide to Finding Balance in the Age of Indulgence
- Narrated by: Anna Lembke
- Length: 2 hrs and 41 mins
- Release date: 01-10-2024
- Language: English
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$12.99 or free with 30-day trial
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The Best Minds
- A Story of Friendship, Madness, and the Tragedy of Good Intentions
- By: Jonathan Rosen
- Narrated by: Jonathan Rosen
- Length: 16 hrs and 44 mins
- Unabridged
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PULITZER PRIZE FINALIST Named a Top 10 Best Book of the Year by The New York Times, The Wall Street Journal, The Atlantic, Slate, and People One of Barack Obama's Favorite Books of 2023 “Brave and nuanced . . . an act of tremendous compassion and a literary triumph.” —The New York...
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The Best Minds
- A Story of Friendship, Madness, and the Tragedy of Good Intentions
- Narrated by: Jonathan Rosen
- Length: 16 hrs and 44 mins
- Release date: 18-04-2023
- Language: English
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$31.99 or free with 30-day trial
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The Hacking of the American Mind
- The Science Behind the Corporate Takeover of Our Bodies and Brains
- By: Robert H. Lustig
- Narrated by: Robert H. Lustig
- Length: 10 hrs and 26 mins
- Unabridged
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"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the...
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The Hacking of the American Mind
- The Science Behind the Corporate Takeover of Our Bodies and Brains
- Narrated by: Robert H. Lustig
- Length: 10 hrs and 26 mins
- Release date: 12-09-2017
- Language: English
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$23.01 or free with 30-day trial
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- By: Robert H. Lustig
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Unabridged
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Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the...
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Release date: 27-12-2012
- Language: English
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$19.01 or free with 30-day trial
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Moonwalking with Einstein
- The Art and Science of Remembering Everything
- By: Joshua Foer
- Narrated by: Mike Chamberlain
- Length: 9 hrs and 31 mins
- Unabridged
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The bestselling, blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory “Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The...
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Moonwalking with Einstein
- The Art and Science of Remembering Everything
- Narrated by: Mike Chamberlain
- Length: 9 hrs and 31 mins
- Release date: 03-03-2011
- Language: English
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$25.99 or free with 30-day trial
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SuperBetter
- A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient-Powered by the Science of Games
- By: Jane McGonigal
- Narrated by: Jane McGonigal
- Length: 14 hrs and 30 mins
- Unabridged
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An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of...
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SuperBetter
- A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient-Powered by the Science of Games
- Narrated by: Jane McGonigal
- Length: 14 hrs and 30 mins
- Release date: 15-09-2015
- Language: English
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$25.89 or free with 30-day trial
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How Not to Be Wrong
- The Power of Mathematical Thinking
- By: Jordan Ellenberg
- Narrated by: Jordan Ellenberg
- Length: 13 hrs and 29 mins
- Unabridged
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The Freakonomics of math—a math-world superstar unveils the hidden beauty and logic of the world and puts its power in our hands The math we learn in school can seem like a dull set of rules, laid down by the ancients and not to be questioned. In How Not to Be Wrong, Jordan Ellenberg shows us...
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How Not to Be Wrong
- The Power of Mathematical Thinking
- Narrated by: Jordan Ellenberg
- Length: 13 hrs and 29 mins
- Release date: 30-05-2014
- Language: English
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$22.99 or free with 30-day trial
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Think Again
- The Power of Knowing What You Don't Know
- By: Adam Grant
- Narrated by: Adam Grant
- Length: 6 hrs and 40 mins
- Unabridged
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#1 New York Times Bestseller “THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the...
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Think Again
- The Power of Knowing What You Don't Know
- Narrated by: Adam Grant
- Length: 6 hrs and 40 mins
- Release date: 02-02-2021
- Language: English
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$21.73 or free with 30-day trial
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The Genius and the Impostor
- The Neuroscience of Unlocking Human Potential
- By: Josh Turknett
- Narrated by: Josh Turknett
- Length: 8 hrs
- Unabridged
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An empowering, neuroscience-backed look into what we get wrong about human intelligence and how to liberate the genius within Many of us believe that we have a short window during childhood to grow, adapt, and develop new skills before our brains are set in stone, and that a chosen few are...
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The Genius and the Impostor
- The Neuroscience of Unlocking Human Potential
- Narrated by: Josh Turknett
- Length: 8 hrs
- Release date: 25-08-2026
- Language: English
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$23.91 or free with 30-day trial
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Your Postpartum Body
- The Complete Guide to Healing After Pregnancy
- By: Ruth E. Macy PT DPT, Courtney Naliboff
- Narrated by: Allyson Ryan
- Length: 9 hrs and 16 mins
- Unabridged
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A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true...
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Your Postpartum Body
- The Complete Guide to Healing After Pregnancy
- Narrated by: Allyson Ryan
- Length: 9 hrs and 16 mins
- Release date: 04-06-2024
- Language: English
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$25.36 or free with 30-day trial
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Magnificent Minds
- The New Whole-Child Approach to Autism
- By: Suzanne Goh MD
- Narrated by: Suzanne Goh MD
- Length: 8 hrs and 42 mins
- Unabridged
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An essential primer based on a renowned new model of care that is comprehensive and research based, while honoring the uniqueness of every child An estimated one in thirty-six children in the United States is diagnosed with autism. New research has shed light on the many factors that determine a...
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Magnificent Minds
- The New Whole-Child Approach to Autism
- Narrated by: Suzanne Goh MD
- Length: 8 hrs and 42 mins
- Release date: 09-04-2024
- Language: English
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$25.36 or free with 30-day trial
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Where I Belong
- Healing Trauma and Embracing Asian American Identity
- By: Soo Jin Lee, Linda Yoon
- Narrated by: Jeena Yi, Catherine Ho, Will Dao
- Length: 10 hrs and 8 mins
- Unabridged
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An essential resource that addresses the unique experiences of trauma, healing, and mental health in Asian and Asian American communities. Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their...
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Where I Belong
- Healing Trauma and Embracing Asian American Identity
- Narrated by: Jeena Yi, Catherine Ho, Will Dao
- Length: 10 hrs and 8 mins
- Release date: 09-01-2024
- Language: English
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$23.01 or free with 30-day trial
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Get Empowered
- A Practical Guide to Thrive, Heal, and Embrace Your Confidence in a Sexist World
- By: Nadia Telsey, Lauren R. Taylor
- Narrated by: Nicky Endres
- Length: 8 hrs and 5 mins
- Unabridged
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A practical guide for women, nonbinary, and LGBTQIA+ people to claim our right to be safe, to take up space, and to speak up for ourselves. Don’t walk alone at night. Don’t leave your drink unattended. Don’t hurt anyone’s feelings. Most women and nonbinary people are taught these...
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Get Empowered
- A Practical Guide to Thrive, Heal, and Embrace Your Confidence in a Sexist World
- Narrated by: Nicky Endres
- Length: 8 hrs and 5 mins
- Release date: 03-10-2023
- Language: English
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$22.99 or free with 30-day trial
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Color Taste Texture
- Recipes for Picky Eaters, Those with Food Aversion, and Anyone Who's Ever Cringed at Food
- By: Matthew Broberg-Moffitt
- Narrated by: Avi Roque
- Length: 1 hr and 40 mins
- Unabridged
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An accessible family cookbook that offers solutions rather than tricks to empower the food-averse, autistic, and picky eater, with 46 recipes. This much-needed cookbook combines tips and techniques with a dash of understanding about food aversion and how to help your kids—and yourself—cook...
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Color Taste Texture
- Recipes for Picky Eaters, Those with Food Aversion, and Anyone Who's Ever Cringed at Food
- Narrated by: Avi Roque
- Length: 1 hr and 40 mins
- Release date: 29-08-2023
- Language: English
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$10.23 or free with 30-day trial
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Find Your Own Path
- A Life Coach’s Guide to Changing Your Life
- By: Fiona Buckland
- Narrated by: Fiona Buckland
- Length: 7 hrs and 22 mins
- Unabridged
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You are standing at a threshold - a place between the path you have been following, and the choice to find another. You sense there is something more: more potential, more to discover, more to give to your life, your relationships, your work and to the world, more of you, but the way forward isn't clear. You're ready to find your own path. This is a guide to the conversation we need to start with ourselves to help you cross that threshold, fulfil more of your potential and live authentically - to find your own meaningful path.
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Find Your Own Path
- A Life Coach’s Guide to Changing Your Life
- Narrated by: Fiona Buckland
- Length: 7 hrs and 22 mins
- Release date: 16-03-2023
- Language: English
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$21.99 or free with 30-day trial
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- By: Jessi Kneeland
- Narrated by: Jessi Kneeland
- Length: 14 hrs and 49 mins
- Unabridged
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“An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life.” —Matt McGorry A life-changing guide to reclaiming your relationship with your body—and yourself Have you ever thought that if only...
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- Narrated by: Jessi Kneeland
- Length: 14 hrs and 49 mins
- Release date: 06-06-2023
- Language: English
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$31.70 or free with 30-day trial
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Dwell
- A Journal for Naming, Processing, and Embracing Your Emotions
- By: Devon Loftus
- Narrated by: Devon Loftus
- Length: 3 hrs and 29 mins
- Unabridged
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This marvelous journey through landscapes of human emotion provides readers with journaling prompts to help them embrace the full range of their feelings. This wise and inspiring book invites readers to welcome all of their emotions, positive or negative, to come sit and talk, as they would with...
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Dwell
- A Journal for Naming, Processing, and Embracing Your Emotions
- Narrated by: Devon Loftus
- Length: 3 hrs and 29 mins
- Release date: 18-04-2023
- Language: English
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$12.79 or free with 30-day trial
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Badass Vegan
- Fuel Your Body, Ph*ck the System, and Live Your Life Right: A Cookbook
- By: John W. Lewis, Rachel Holtzman
- Narrated by: John W. Lewis
- Length: 4 hrs and 47 mins
- Unabridged
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A “wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired—from the Badass Vegan. As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African...
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Badass Vegan
- Fuel Your Body, Ph*ck the System, and Live Your Life Right: A Cookbook
- Narrated by: John W. Lewis
- Length: 4 hrs and 47 mins
- Release date: 14-03-2023
- Language: English
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$15.34 or free with 30-day trial
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