Showing results by publisher "Penguin Audio" in Health & Wellness
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Quit
- The Power of Knowing When to Walk Away
- By: Annie Duke
- Narrated by: Annie Duke
- Length: 7 hrs and 43 mins
- Unabridged
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From the bestselling author of Thinking in Bets comes a toolkit for mastering the skill of quitting to achieve greater success Business leaders, with millions of dollars down the drain, struggle to abandon a new app or product that just isn’t working. Governments, caught in a hopeless conflict...
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Quit
- The Power of Knowing When to Walk Away
- Narrated by: Annie Duke
- Length: 7 hrs and 43 mins
- Release date: 04-10-2022
- Language: English
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$21.73 or free with 30-day trial
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Hyperfocus
- How to Be More Productive in a World of Distraction
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 6 hrs and 40 mins
- Unabridged
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By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle...
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Hyperfocus
- How to Be More Productive in a World of Distraction
- Narrated by: Chris Bailey
- Length: 6 hrs and 40 mins
- Release date: 28-08-2018
- Language: English
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$19.01 or free with 30-day trial
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The Knowledge Illusion
- Why We Never Think Alone
- By: Steven Sloman, Philip Fernbach
- Narrated by: Mike Chamberlain
- Length: 9 hrs and 53 mins
- Unabridged
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“The Knowledge Illusion is filled with insights on how we should deal with our individual ignorance and collective wisdom.” —Steven Pinker We all think we know more than we actually do. Humans have built hugely complex societies and technologies, but most of us don’t even know how a pen...
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The Knowledge Illusion
- Why We Never Think Alone
- Narrated by: Mike Chamberlain
- Length: 9 hrs and 53 mins
- Release date: 14-03-2017
- Language: English
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$21.73 or free with 30-day trial
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An American Sickness
- How Healthcare Became Big Business and How You Can Take It Back
- By: Elisabeth Rosenthal
- Narrated by: Nancy Linari
- Length: 13 hrs and 38 mins
- Unabridged
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A New York Times bestseller A Washington Post Notable Book Named a Best Book of the Year by The Wall Street Journal and NPR "This book will serve as the definitive guide to the past and future of health care in America.”—Siddhartha Mukherjee, Pulitzer Prize-winning author of The...
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An American Sickness
- How Healthcare Became Big Business and How You Can Take It Back
- Narrated by: Nancy Linari
- Length: 13 hrs and 38 mins
- Release date: 11-04-2017
- Language: English
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$28.53 or free with 30-day trial
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This Is Your Brain on Music
- The Science of a Human Obsession
- By: Daniel J. Levitin
- Narrated by: Edward Herrmann
- Length: 6 hrs and 10 mins
- Abridged
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What can music teach us about the brain? What can the brain teach us about music? And what can both teach us about ourselves? In this groundbreaking union of art and science, rocker-turned-neuroscientist Daniel J. Levitin (The World in Six Songs and The Organized Mind) explores the connection...
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This Is Your Brain on Music
- The Science of a Human Obsession
- Narrated by: Edward Herrmann
- Length: 6 hrs and 10 mins
- Release date: 16-08-2007
- Language: English
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$19.01 or free with 30-day trial
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From Strength to Strength
- Finding Success, Happiness, and Deep Purpose in the Second Half of Life
- By: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Unabridged
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INSTANT #1 NEW YORK TIMES BESTSELLER The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense...
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From Strength to Strength
- Finding Success, Happiness, and Deep Purpose in the Second Half of Life
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Release date: 15-02-2022
- Language: English
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$19.01 or free with 30-day trial
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This Is Your Brain on Music
- The Science of a Human Obsession
- By: Daniel J. Levitin
- Narrated by: Daniel J. Levitin
- Length: 11 hrs and 46 mins
- Unabridged
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Whether you load your iPod with Bach or Bono, music has a significant role in your life—even if you never realized it. Why does music evoke such powerful moods? The answers are at last be- coming clear, thanks to revolutionary neuroscience and the emerging field of evolutionary psychology...
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This Is Your Brain on Music
- The Science of a Human Obsession
- Narrated by: Daniel J. Levitin
- Length: 11 hrs and 46 mins
- Release date: 04-02-2020
- Language: English
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$25.89 or free with 30-day trial
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Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- By: Cyrus Khambatta PhD, Robby Barbaro MPH
- Narrated by: Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD
- Length: 14 hrs and 14 mins
- Unabridged
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The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus...
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Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- Narrated by: Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD
- Length: 14 hrs and 14 mins
- Release date: 18-02-2020
- Language: English
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$28.53 or free with 30-day trial
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Death is But a Dream
- Finding Hope and Meaning at Life's End
- By: Christopher Kerr, Carine Mardorossian
- Narrated by: Fred Sanders
- Length: 7 hrs and 41 mins
- Unabridged
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The first book to validate the meaningful dreams and visions that bring comfort as death nears. Christopher Kerr is a hospice doctor. All of his patients die. Yet he has cared for thousands of patients who, in the face of death, speak of love and grace. Beyond the physical realities of dying are...
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Death is But a Dream
- Finding Hope and Meaning at Life's End
- Narrated by: Fred Sanders
- Length: 7 hrs and 41 mins
- Release date: 11-02-2020
- Language: English
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$21.73 or free with 30-day trial
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Restoring Childhood
- How to Set Kids Free in the Age of Anxiety
- By: Peter Gray
- Length: 9 hrs
- Unabridged
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What if the cause of the youth mental health crisis wasn’t actually social media at all? When was the last time you actually saw a group of kids—without adults—playing on a playground? Fourty years ago, an American ten-year-old could expect to walk to school, bike to a friend’s, or play...
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Restoring Childhood
- How to Set Kids Free in the Age of Anxiety
- Length: 9 hrs
- Release date: 15-09-2026
- Language: English
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$23.91 or free with 30-day trial
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Heal Your Cells
- Reversing the Irreversible--A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity
- By: Josh Axe, Will Cole
- Length: 10 hrs
- Unabridged
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A science-backed guide to reversing chronic symptoms and slowing aging by restoring your body’s most powerful healing force: your cells Your cells are talking. The question is: Are you listening? You can be eating “clean,” taking your supplements, working out—and still feel off. Like...
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Heal Your Cells
- Reversing the Irreversible--A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity
- Length: 10 hrs
- Release date: 08-09-2026
- Language: English
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$25.32 or free with 30-day trial
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The Art of Fighting
- The Transformative Power of Conflict
- By: Priya Parker
- Length: 9 hrs
- Unabridged
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A paradigm-shattering exploration of how we fight and how we build healthy conflict, from the author of The Art of Gathering We say we want community. Successful teams. High-performing colleagues and workplaces. Dynamic friend groups. Yet many of us don’t understand the crucial element we need...
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The Art of Fighting
- The Transformative Power of Conflict
- Length: 9 hrs
- Release date: 08-09-2026
- Language: English
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Once I Get Started
- The Adult ADHD Program for Turning Your Intentions into Actions
- By: Russell Ramsay Ph.D.
- Narrated by: Sean Patrick Hopkins
- Length: 9 hrs
- Unabridged
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A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives. Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only...
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Once I Get Started
- The Adult ADHD Program for Turning Your Intentions into Actions
- Narrated by: Sean Patrick Hopkins
- Length: 9 hrs
- Release date: 19-05-2026
- Language: English
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$23.91 or free with 30-day trial
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Plant Powered Plus
- Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
- By: Will Bulsiewicz MD
- Narrated by: Will Bulsiewicz MD
- Length: 10 hrs and 30 mins
- Unabridged
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The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly...
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Plant Powered Plus
- Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
- Narrated by: Will Bulsiewicz MD
- Length: 10 hrs and 30 mins
- Release date: 13-01-2026
- Language: English
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$26.46 or free with 30-day trial
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Drained
- Reduce Your Mental Load to Do Less and Be More
- By: Leah Ruppanner PhD
- Narrated by: Leah Ruppanner PhD
- Length: 9 hrs and 10 mins
- Unabridged
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A renowned sociologist and researcher reveals how women can build the life they really want The term mental load has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah...
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Drained
- Reduce Your Mental Load to Do Less and Be More
- Narrated by: Leah Ruppanner PhD
- Length: 9 hrs and 10 mins
- Release date: 21-04-2026
- Language: English
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The Long Run
- Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool
- By: Martin Dugard
- Narrated by: Matt Godfrey
- Length: 9 hrs and 33 mins
- Unabridged
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A dramatic narrative telling the story behind the running and marathon boom of the 1970s and early 1980s, featuring the stories of Steve Prefontaine, Frank Shorter, Joan Benoit Samuelson, Grete Waitz, and many others, and how a generation of runners turned a formerly obscure distance into a...
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The Long Run
- Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool
- Narrated by: Matt Godfrey
- Length: 9 hrs and 33 mins
- Release date: 14-04-2026
- Language: English
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$26.46 or free with 30-day trial
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The Meaning of Your Life
- Finding Purpose in an Age of Emptiness
- By: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 6 hrs and 41 mins
- Unabridged
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From the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose. If you struggle to discern life’s meaning, you’re not alone. Millions today...
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The Meaning of Your Life
- Finding Purpose in an Age of Emptiness
- Narrated by: Arthur C. Brooks
- Length: 6 hrs and 41 mins
- Release date: 31-03-2026
- Language: English
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Revealing
- The Underrated Power of Oversharing
- By: Leslie John
- Narrated by: Leslie John
- Length: 7 hrs and 38 mins
- Unabridged
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“A fascinating look into why people reveal what they do about themselves—and how we can all communicate better with others.” —Arthur C. Brooks, bestselling author of From Strength to Strength A groundbreaking book on the surprising potential of revealing more of ourselves to others, from...
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Revealing
- The Underrated Power of Oversharing
- Narrated by: Leslie John
- Length: 7 hrs and 38 mins
- Release date: 24-02-2026
- Language: English
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The Cost of Quiet
- How to Have the Hard Conversations That Create Secure, Lasting Love
- By: Colette Jane Fehr LMFT LMHC
- Narrated by: Colette Jane Fehr LMFT LMHC
- Length: 8 hrs and 34 mins
- Unabridged
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An empowering, healing guide that reveals the true cost of avoidant behavior in a relationship—disconnection, disengagement, and divorce—and shows how we can instead learn to speak up and start connecting with the ones we love most. “I wish I had spoken up sooner." People think...
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The Cost of Quiet
- How to Have the Hard Conversations That Create Secure, Lasting Love
- Narrated by: Colette Jane Fehr LMFT LMHC
- Length: 8 hrs and 34 mins
- Release date: 03-02-2026
- Language: English
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Beyond Infidelity
- How to Turn the End of Your Relationship into the Beginning of Your Life
- By: Lauren LaRusso LPC LMHC
- Narrated by: Lauren LaRusso LPC LMHC
- Length: 10 hrs
- Unabridged
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The first book that helps people transform the experience of infidelity into a catalyst for unparalleled personal growth—from the popular online therapist who has helped thousands do the same. Cheating is a topic therapist Lauren LaRusso knows all too well, as both a professional who helps...
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Beyond Infidelity
- How to Turn the End of Your Relationship into the Beginning of Your Life
- Narrated by: Lauren LaRusso LPC LMHC
- Length: 10 hrs
- Release date: 06-01-2026
- Language: English
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$25.32 or free with 30-day trial
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